Archived threads in /fit/ - Fitness - 4009. page

>>40206089
>shoes
Doesn't matter what shoes you wear when you lift, flat are reccomended most of the time but really doesn't matter. Definitely going to want some running shoes if you plan on running though.

>changing clothes
Personally I wouldn't give a shit about changing and just where whatever I had on, but I go a bit earlier before my class so I can comeback to my place and shower first and then change, but if you're comfortable showering at the gym and changing go ahead.

>body wash
Definitely take body wash, it'll help with the sweat smell.

>what should I take
If you plan on showering at the gym probably take your gym clothes and a pair to change in and out of, prob some soap to so you don't smell like shit.

See ya in the gym

>>40206089
git new balances ma nigga. ive been wearing te same pair for 3 years now and they're still good enough to keep. need to fix the outer sole tho because it's starting to come off but some glue will fix that. i use them for running everday. i'm not trying to save money but i know of myself once i start buying new shoes regulary nothing will ever be good enough and i will start using my shoes as an excuse for why my performance is below standards on certain days

>>40206264
Okay my man.

>>40206184
thanks. it's a 40ish minute public commute one way so i can't really go back home to wash. dont want to smell liek a sweaty reck in class or on train.

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>>40206047
BLACKEDxF
KEKEDxF

Struggle x F
Rows x F

Bump for answer

>>40205990
> 3x a week BP and OHP but only 2x a week squats
> 4x4 is too high volume for deadlift, let alone 4x8.

> 3-day full body split
> Has Squats, DL, Bench Press, Press, Rows
> Low reps, high intensity
> Linear Progress

Looks good to me.

>>40205990
Quick question. Do workouts like these actually help for more than just strength? Cos it looks like it'd only be good for strength.

>>40205779
Sumo wrestlers are basically asian version of southern powerlifters.
Except sumo guys will actually wreck you irl fights

if sumo wrestlers are so healthy, why do they drop dead about 15 years sooner than average Japanese male?

>>40206082
this
/thread
sage

>>40205646
>How does it match up to running? How important is a good rope?

Both work the same muscle mainly. I prefer rope because it's much more fun. A lot of sweet moves you can do once you master the basics (kinda like skating).

I think a good rope is pretty important but for the first months it shouldn't matter all that much.

>>40205877
>work the same muscle mainly
Citation needed

>>40206012
They both heavily isolate the calves
Gastrocnemius for the most part

>>40205560

Right now, twice a week. Triples at varying intensities one day and sets of 6 paused deadlifts the other.

>>40205560

Are those those big ass lawn rollers filled with water he's lifting?

>>40205560
10 maybe 11.

Facebook is not real life. Normies use it as a way to showcase how cool they are, but its not really them, its like an alter ego, a persona they feed with everyting they post. Its kinda sad desu.

>girl flirts with you
>hate it

Everytime.

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>>40205439
>tfw have a gf impressed with my body
>still feel fat and that I need to be 10-12%

>>40205409
Yes.

Do you have an bench?

in theory, yes, but in practice it's just not going to happen.

Yes, and you can lose weight by eating nothing but sugar.

Both are possible but a retarded, make things harder and are a pointless limitation.

bearmode

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My current mode after nearly 2 years of lifting

>>40205340
bearjew mode

jason braaaaaaaaaaaaaaap

Johnson Omaha

Hemmingway

>>40205157
looks like actual bullshit tbqhfam

>>40205157
honestly, it has better macros than some protein powders. Some hippies won't touch it though, because it is essentially pure gluten.

Yes it's true. But don't take my word for it- look it up you fucking dilweed

>>40204833
That kid's got nice shoulders and muscle insertions

(No homo ofc)

>>40204833
Who asked you

if I would want to attract girls id stopeatingxF and become an artsy fuckboi

You're the kind of retard that stops when he gets a gf, not lifting because you want to feel stronger and better but becu much fuckhole

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guess i'll just become handsome then. thanks for the tip OP!

Bump, probably should have googled it since believing y'all hit legs is a long-shot.

>>40204645
Wow that picture really made me think

that man is insanely attractive. no homo

>lifting for spectators

>>40204642
Is this from the Investigations?

>>40205076
>not lifting on stage

>>40204629
Cos people on fit are weebs and fags, they dont even know what black flag is

>>40204629
>Drooling for some sjw manchild fagot.
We already had a thread about this turd.

Based