Sup fit, how long does it take to get to the same mode as the guy on the right from being a skinny/skinnyfat faggot?
https://www.youtube.com/watch?v=CorfPVWZGfI
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>>40203236
No shoulders. No chest. Only abs? Maximum 1 year.
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>>40203253
<1 year with some shitty bw routine
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Literally do BW once a week.
these guys have 0 gainz
low bf makes them look shredded
much like pic related
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Why do we ignore protein sources from foods like oats and brown rice but include the protein we get from almonds?
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>>40203073
But I don't. Why would you do that?
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>we
"no!"
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>>40203073
What kind of broscience is this?
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So is it actually possible to get harder erections and thicker semen through exercise and nutrituon or is that a bunch of broscience?
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>207
>not doing dick exercises
DYEL?
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>>40203061
holy grail of cum isn't a meme
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>>40203061
I followed that screen cap of jizz sups then after doing that for a while I nutted in my bitch 3 times, good solid load each time, within like 45 minutes lol.
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Is Bowflex a meme or better than bench & rack?
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>>40202869
All machines are a meme
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>>40202869
bench power rack adjustable dumbbells and weights are all you need
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>>40202869
the only reason machines exists is because you cannot charge $35k for a barbell.
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I quit sport for 4 months, and now I want to return to the routine. Any advice?
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Return to routine
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>>40202846
you deserve a (you) for my kek
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bumpo
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>Started gomad
>2 liters in (half a gallon) on top of regular clean food
>A whole lot of farting throughout the day
>Not terribly smelly but so much fucking volume
Is this normal or i just should space it more through the day.
I chugged by quarters
Ill continue for few days and if its bad still then i will have to stop
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maybe you have some form of lactose intolerance?
protein make you fart more anyway but if it's really intense it could be
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>>40202754
Just space it more. Side effects happen from volume of milk per intake and milk intake frequency, not total milk volume intake per day.
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>>40202754
>The madman actually fell for it
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>get a fatty gf with a pretty face, nice hair and low self-stem
>makes her fall desperately in love with you due to aesthetics and alpha mindset
>convince her to joy the gym and eat right
>enjoy your new hot gf
Do it now, you autistic fucks.
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so... i'd get a girlfriend who loves and would do anything for me like Adrian from Rocky?
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>>40202505
>lie and manipulate someone for your own gain
>good plan
This is why you're a virgin.
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>>40203909
>>lie and manipulate someone for your own gain
What part is lying? what part exactly is manipulation?
you're taking someone who wants you and turning them into someone you want with their help and permission.
this is literally nothing but a net gain for all parties involved.
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What's the best exercise I can do to develop my traps, /fit/?
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Hormone therapy for all of them.
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>>40202503
Name of the girl?
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>>40202514
>"girl"
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Recipe thread.
Pic related, made them this morning and were really good.
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>>40202377
More please!!!
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HULKKIS CHEESECAKE
400 g philadelphia cream cheese 3%
250g quark
60g protein puddin
6 egg whites
1 small spoon stevia
2 spoons lemon juice
1 spoon lemon extract
1 small spoon psyllium
1 small spoon ksantium
mix shit in a bowl properly, put in a pie pan, 45 min oven 150 C
let cool 30 min
do gelatine covering with some juice soup and pineapple rings for example, pour on top, put in fridge for 4 hours, eat
whole cake no topping is
880 kcal
140 g prot
42 g carb
16 g fat
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>>40203301
moooarrrr
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Who /summerPT's/ in the dead of winter here?
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82nd fag here, summer pts year round no matter what. Hang in there bro
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Dude it's the worst, we get jacket, but they still have us in shorts
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Where you at?
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just ordered these two books
I have been following http://startingstrength.com/get-started/programs
for a month and have made great progress, apparently Mark knows what he's talking about
tip to all complete beginners: don't listen to any gym PT, instructor or what ever the fuck else they call themselves these days
start SS
this is the only thing that you need to do
S
S
you are welcome.
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Nice try m8
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>>40202211
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>>40202188
well done OP
how much time did you waste before starting SS?
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>2000+17
>lifting for girls
lmao you guys are legit cucks
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>>40202064
>(((helberg)))
Im not even surprised.
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>>40202064
>Assuming I will date them.
>Assuming I won't treat them like sex object.
Lifting so girls will find me more attractive so I can slay greater than 6/10s.
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>>40202064
Nice suit but it doesn't fit him properly
How long would it take for skinnyfag to get into shape. As in an average man build. I'm not meth head tier skinny but it's cringy as fuck when I take photos with regular friends and I look at them. Can some anons offer any tips, I'm new to this /fit/ shit. I'm currently an average college student who's not comfortable fitting in due to his weird body build.
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>>40201989
Do full body 3 times a week, eat at a slight surplus, dont do GOMAD. have 3 sets for lower body lifts and 4 sets for upper body lifts. with some isolation exercises.
You will get a decent body within 3-9 months depending on your goal and genetics.
after you have gained muscle you need to lsoe bodyfat. Low bodyfat% is what will make you look good.
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>>40202010
My dad used to win awards in sports back in school and has got upper tier physical scores in the army(not in army anymore), he has the average man build, so genetics isn't the problem I think, I don't eat very large portions though. Friends comment that I eat like an asian.
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>>40202010
Why is GOMAD bad again?
Anonymous
Cheap, high calorie food 2017-01-30 11:06:45 Post No.40201626
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Cheap, high calorie food 2017-01-30 11:06:45 Post No.40201626
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What do you guys use for an easy bulk? I need your help.
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>>40201626
Bump
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>>40201626
Oats, rice, chicken, yogurt, cottage cheese, milk, peanut butter. Veggies and fruits.
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tfw wristlet
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>>40201566
pretty much how my wrist and forearms look. my forearms just don't want to grow
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i would trade my large calve and large front delt genetics for bigger wrist genetics