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the strange bump at my lower spine is my sideways scoliosis
https://www.youtube.com/watch?v=VjizGeTsk0c
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please help a fellow anon avoid snap city
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>>40209441
don't look at the mirror keep your head and neck straight with torso
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>>40209441
You are tilting your head waaayyy too far back - the neck should be parallel with your spine.
Also, you should engage your hams more to reduce the risk of snapcity due to primarily using lower back.
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I know I got some extra pounds, but am I pudgy, chubby, fat or obese? I see that people here can give a good opinion so tell me.
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>pudgy, chubby, fat or obese
all of the above
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Chubby
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>>40208967
I'd need to drink an amount of beer equal to the volume of your stomach in order to even think about sleeping with you
but I'm not into fatties so that's just mo
eat less
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yo fags should i buy preworkout or will it destroy my cardiovascular system??? ty sirs c:
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Don't do it. Stay natty, ponyboy
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>>40208782
>if it's not protein supplement or Creatine
No
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>>40208782
Only if you think you need it, best not to though unless you're plateauing
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I want to become a registered nurse/nurse practitioner. Is it difficult? How was your experience? Can I still become a nurse if I had bad high school grades ? Don't know what to do with my life and health/medicine seems interesting to me
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>>40208592
Go be a nurse aid for awhile first. It's a 2 week certification that costs a couple hundred bucks. Don't apply and try to get into a nursing program straight away.
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RN is gonna be way the fuck easier than NP.
High school won't mean shit for the first.
You're going to hate the entire species before you're 30.
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>>40208621
Is community college a good place to start? Why would I hate it?
Anonymous
How do I become /rangermode/? 2017-01-30 09:42:37 Post No.40207461
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How do I become /rangermode/? 2017-01-30 09:42:37 Post No.40207461
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How do I become /rangermode/?
Anonymous
2017-01-30 09:42:37
Post No. 40207461
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By rangermode I don't mean look like the guy in the picture. I mean being able to do at least all of the following(if not greatly exceed):
>80 pushups in 2 minutes
>80 situps in 2 minutes
>12 pullups
>2 mile run in under 13 minutes
>5 miles in 35 minutes
>16 mile hike with 65lb backpack in 4-5 hours
Again, I need to be able to do this stuff at bare minimum. I have at the least 6 months to prepare, most likely more since I plan on delaying enlistment. So can anybody reccomend a general workout program that would help with this? I'm doing stronglifts as of right now, plan on switching to SS though to build strength necessary for it. My main concerns are cardio/running, and back, leg, and neck muscles due to the long marches with lots of weight.
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Forgot to add this: http://www.military.com/military-fitness/army-special-operations/army-ranger-pft This better explains just what I have to train for. Thanks guys.
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What can you do right now?
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>>40207461
this >>40207705
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Anyone ever think about focusing on strength and ditching "bodybuilding"?
Don't think I have the insertions/genetics for it
69 Posts / 7 Images
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Why not both
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>>40207173
This.
If you are natural and an intermediate lifter, you will not get around being strong as fuck.
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>>40207169
Pretty much every beginner in their third month of SS
Anonymous
Monster Energy.... Weight? 2017-01-30 08:33:43 Post No.40206641
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Monster Energy.... Weight? 2017-01-30 08:33:43 Post No.40206641
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Monster Energy.... Weight?
Anonymous
2017-01-30 08:33:43
Post No. 40206641
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> currently 29 years old
> drank a Monster drink every single day of my life since 18 years old
> stopped drinking Monster at 28 years old, started drinking more water instead
> no diet change, eat the same shit I've always eaten
> no routine change
> gained 30 pounds in a year since quitting Monster
Is there ANY fucking correlation between your weight and caffeine drinks? As soon as I dropped the Monster and started drinking more water I literally gained weight with no other explanation.
Went from 170 to 200
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It's your age idiot
And the caffeine too
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>>40206680
Drinking caffeine loses weight?
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>>40206680
Well I found it odd that as soon as I stopped drinking Monster, the weight started coming on quickly. I was 160/170 for most of my 20s. I've never hit 180 until I stopped Monster.
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I've come to the conclusion that it is not possible to look extremely aesthetic by /fit/ standards without either incredible genetics or roids.
Is this true?
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>>40205009
>or roids.
Roids don't make anyone aesthetic if they're on cycle and not off.
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>>40205009
>by /fit/ standards
Why would you even want to impress a bunch of autists on a Mongolian basket weaving internet forum?
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>tfw normies refer to me as a "tank" and "hench" and automatically assume I go to the gym from looking at me
>tfw still classed as a skinnyfat DYEL on /fit/
Anyone else?
Anonymous
Would you consider me as chubby? 2017-01-30 06:03:56 Post No.40204838
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Would you consider me as chubby? 2017-01-30 06:03:56 Post No.40204838
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Would you consider me as chubby?
Anonymous
2017-01-30 06:03:56
Post No. 40204838
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Just be honest
73 Posts / 12 Images
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no
9/10
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>>40204838
Yes. Not even trying to be an asshole. You don't look bad, but you do look out of shape and overweight.
Don't worry about your self image though, plenty of dudes would still go for you.
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>>40204838
please be in
B E L O H O R I Z O N T E
E
L
O
H
O
R
I
Z
O
N
T
E
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/fit/ are you considered "big" within your normie peer-group?
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WELLLLLLLLLLLLLLL
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>>40203830
>implying I have a peer-group
>>
All of my friends are skinnyfat manlets and I am 6'2 regular build. It's kind of annoying because I look like their dad or something. Haven't been hanging out much with them lately
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>That first punch of the day
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>>40203199
Who won that fight?
Dumbass lands 2 hits on a stumbling guy and just stops rather than finishing him. Hope he lost
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>>40203347
Diaz won the first one
Conor won the second
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>>40203347
it's slow motion, one exchange
he went right after him after that
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How do I increase beard growth?
I'm shaving once every two weeks and I'm 22. I don't have a full beard, just some hairs here and there.
Help.
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>>40202132
you got genetically cucked, there is no way out
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>>40202132
You're young dude. I wasn't able to grow a decent looking beard until 24 and didn't get chest hair until 29. Don't be one of those faggots that rubs hair growth medicine on their beards. Just be patient
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>>40202132
take testosterone, and inject it.
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>>40197500
Pick only one pill.
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>>40197500
Anyone who doesn't choose Orange is a moron
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>>40197500
yellow
3 hours a day of peace would be great
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edgelord here
whats the most efficient and fastest way to get cancer?
I just want to smoke weed then die
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>>40211935
Go help with the Fukushima clean up. Bonus: you'll be doing a good thing and might even find some purpose in life.
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Microwave your testicles.
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Drink benzene
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What do you put on your oats?
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>>40211879
Dried Cranberries, 100% fire senpai
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Sips
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>>40211889
Yeah this.
Brown sugar, a shake of cinnamon and dried cranberries.