Anonymous
SELF IMPROVEMENT GENERAL 2017-01-31 12:12:27 Post No.40209112
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SELF IMPROVEMENT GENERAL 2017-01-31 12:12:27 Post No.40209112
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Fitness isn't just about lifting or running, it's about changing bad habits into good ones, training yourself mentally as much as physically, and improving yourself.
Aside from lifting and/or cardio, what have you changed in your life for the better, and what would you like to change soon?
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>lifting since 5 years back
>training muay thai and grappling
>just graduated with a degree in finance
>job search is going well, getting some feedback from major real estate companies
>fixing up the apartment since gf is moving in within a couple of weeks
I want to spend less time on the internet and more time reading books, but other than that I am doing great. How are you doing OP?
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>>40209361
What a life
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I've changed my porn habits to fapping strictly to VR tranny porn. It gets me harder easier when having sex.
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Look at pic related. Can anyone get an ass that fit without having the right genes? That is, through normal training.
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*BRAAAAAP*
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That ass is not that "fit" it just looks great because of, as you said, genetics.
So no, but every single ass in the world would improve through training.
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>>40209058
Of course it's fit? What are you saying, bro?
>5'9
>270lb
I'm finally biting the bullet and doing something about my weight.
Started beginning of december at 300lb, lost 30lb since, I figure that ill slow to about 3lb a week soon.
Goal is 210lb by May 14th.
My problem is I'm scared of excess skin.
I put on a bunch of weight very quickly, so my torso is covered in very small white (barely noticeable) stretch marks.
Anything tricks of the trade or advice to help minimise the excess skin?
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>>40209031
Lots of sleep, lots of water, lots of moisturizer.
Listed by the order of importance.
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lift heavy - eat like a tank - slowly burn fat/develop muscle - minimize loose skin
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>>40209612
this is good
>>40209653
need to cut before i start heavy lifting, but this is the plan once i hit a decent weight
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I can discipline myself with workout and routine but not food. Anybody have any ideas how to make me hate utterly disgusting food before I eat it?
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>>40209028
Gee, I don't know, fatty. Try PUTTING DOWN THE FORK.
>tfw make it through week maintaining calorie deficit
>Saturday rolls around
>extremely fatigued all day, unreasonably difficult to get out of bed, no motivation to do anything
>HOLD THE LINE
>Sunday
>binge and have a pity party
>rinse and repeat
every fucking time
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that's what you shitters get for being fat
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>>40209028
don't buy any.
it's much easier not to eat something if you don't have any of it in your house.
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What lifting straps to get off Amazong?
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bump for interest
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>>40208916
none
just buy some cotton webbing
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>>40208934
meh I might as well cough up the ten bucks or so to get actual straps on Amazon there are just so many to choose from
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>Chad Smith
Is there a more Chad name?
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>Chad Poundstone
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Josh Klinghoffer is the only non Chad in that band
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>>40208904
Chad Chadsten
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What routine will get me a bf (female)
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1950s WIFE 5x5
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Squat 5x10
Glute bridges 3x20
Exercise Bike 1 1/2 miles
MWF
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>>40208891
squats with a buttplug in your ass
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I took my first one today , what should I expect , havent really noticed anything yet. Anyone else taking MK-677? Please share any tips or your experiances
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It made my penis grow 3 inches
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>>40208917
Please serious responses only
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bump for interest
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>that guy who does his chin-ups on the smith machine
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>>40208825
>that guy called Smith not using the Smith machine
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>that guy who does a 5km run on the smith machine
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Not like it's really good for anything else.
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How do I achieve fuccboi mode /fit/?
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>>40208775
help
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>>40208775
kys would be a good start imo
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>>40208775
>fubu
....whose mans is this?
Anonymous
Tight hamstrings what do? 2017-01-30 11:37:58 Post No.40208744
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Tight hamstrings what do? 2017-01-30 11:37:58 Post No.40208744
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Tight hamstrings what do?
Anonymous
2017-01-30 11:37:58
Post No. 40208744
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So i think i have tight hamstrings and i'm not sure what I should do. I want to start doing SS but I the tightness will ruin my form. Obviously I should stretch but does foam rolling actually work I never really brought the myofacial release stuff. Or I've read ot could be tight hip flexors.
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My hams are extremely tight. My physical therapist has me using a strap like pic related to stretch. 3 sets of 30 seconds for each leg
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>>40208744
What do about nerve pain behind the leg while stretching hammies?
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>>40208744
Have you strengthened your hipflexors while doing the stretches?
Also this video has helped me get deeper stretches for my hamstrings. If thats all you're trying to do.
https://youtu.be/kNmJi_Cqeoo
Anonymous
How do I tone up without getting too big 2017-01-30 11:34:16 Post No.40208696
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How do I tone up without getting too big 2017-01-30 11:34:16 Post No.40208696
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How do I tone up without getting too big
Anonymous
2017-01-30 11:34:16
Post No. 40208696
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So I'm a pretty athletic guy and I've got some good abs but I want to get a little more muscular without getting too big. Like those big bodybuilders look freakin gross to me no offense to those of you who look like that. I read the sticky guide but it seems mostly for powerlifters who want to get huge. So how can I tone up without getting too big. The picture is me.
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Low quality bait
Literally read the sticky, you won't get too big retard
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>>40208801
I read it but it has sections for how to gain and lose weight but I want to stay the same size and tone up and maybe just get bigger arms but not really put on much weight
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>>40208801
If I won't get too big how come I always see guys at the gym who are huge and look like freaks
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hey guys, im down 30 pounds from my fattest. 250-220.8 today. i dont look different, is this just In my head?
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>>40208660
There is a difference.
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probably all in your head
with fatter people, the difference is less noticeable because of just how big they are
once you get down to less than 20%, that's when you start to notice it easily
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Sometimes you dont think you look different when you actually do
Im down 60 pounds but sometimes I dont feel or look like Ive lost that much, even though my clothes are all WAY too big
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What's the point of lifting if you'll never be handsome? Even if you do make all your gains, you'll look like a jacked up grunt compensating for his height face and frame
Why even lift?
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Just admit it, mother nature cucked you over. You'll never really make it
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>>40208642
inb4 "i lift for myself, not to impress people"
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>>40208642
A ripped manlet, facelet and framelet is better than a skinny manlet, facelet, framelet
Gotta work with what you got mate.
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How to get this body? Possible without roids?
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>How to get this body?
lift natty
>Possible without roids?
no
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I'm not sure what his G4P rates are sorry OP.
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3XTF RKOs