Archived threads in /fit/ - Fitness - 4008. page

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>>40207287
I put one of these up in my bedroom and it works well for me, especially since I made a commitment to always do pull-ups whenever I cross the door.

>>40207316
how much did it cost you?

>>40207498
like 15 euros

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I use to do it when I was trying to put on weight. After workouts, I go to a sushi place and order an entire party platter with like 50 pieces. I then eat the whole thing myself while the employees and other customers give me weird looks. Sushi + sashimi is really good for bulking.

>>40207270
I did when I was uni. There was a sushi place on campus and I'd eat there as much as possible. Usually either rolls or sashimi and rice bowls. They're bomb as fuck and macros are ok, plus for the most part it's whole foods aside from condiments.

Too bad I had to drop out. I can't afford sushi and I haven't had it in months.

I wouldn't say as a big part, but I do eat sushi/sashimi semi-regularly. As long as you don't get all the fatty condiments, you can't go wrong with rice, fish, and veggies. It's the perfect clean food imo.

>>40207008
if you workout twice a week recovery shouldn't be an issue. All your other questions require specific information about yourself, weight, lifestyle, and routine.

>>40207008
Is that a fucking beard i see a hint of?

>>40207025
I worked out yesterday and want to go tomorrow, worried my muscles will be too sore still to make much of it. Do i just need to suck it up and my body will get used to it?

>>40207025
5'7, 130, f, full body 2 x week, sedentry right now otherwise due to winter and office job. Maybe bike 30mins a week.

good

i am a member of the order of the dark oats

brother?

It's fine as long as you aren't one of those people who sweat like a horse.
Also depending on the area, you should avoid doing lifts that would stretch it too much for example if you had your sides tatted don't do hanging leg raises etc.

Most people would recommend that type of care just for 24 hours after getting it done, but I take 72 just to be on the safe side.

>>40206964
>tattooed

the only place you should be going is a mass grave, or an anti-trump protest

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>>40206964
Not worth it. Give it a week to heal at the very least.

>>40206796
these are the types of weights dads leave behind in the garage after a divorce
you fat piece of shit
you couldn't even hold the camera still waddling snacks from the kitchen to your room

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>>40207051
kek. i got all of this for free, as for the quality im using android. also im Canadian, thus im incapable of being fat from running away from all the brown bears and flying hocket pucks.

>>40206796
can always get shredded with body weight exercises hueehueheueheuheueheuheueheueuhehuehueuheuheehueuheuheuhe

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>early afternoon

nighto

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night op, I'm going too, sweet gainz

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40206716
>coming first of one
pic not related then, since you didn't hit the qualifying total

>>40206743
Still invited

>wake up
>wonder why

>>40206592
>asian manlets always staring at me in an aggressive manner.

>not making this up

>seriously feel the hatred from their eyes when they look at me

All i do is smile be courteous. what gives?
I'm tall... is that why?

>>40207210

Idk famelam I'm in Scandinavia and most azn dudes are pretty chill bros in my experience.

>>40206546
Meme
No such thing as jaw gains

maymay, mouth posture/position is your only natty help

>>40206562
retard
there's literally a masseter muscle in humans
and op, yes
https://www.youtube.com/watch?v=IrdulzyOZCo

I can do 185 for 2x10 lel get cucked desu senpai

>>40206479
So will you become a QT trap?

They were busy laughing at you

Baby trapped under a car.

>>40206441
do you think you'd be able to deadlift a car?

>>40206431
You're hiking and have a pack on with 40lbs of supplies, you slip and are hanging off a cliff. What do?

Or deadlifts, its your buddy that weighs 50lbs+ more than you and slips is hanging over a river, what do?

>>40206425
Sticky.

Spoiler: eat better, run more, deadlift, leg raises

>>40206457
I own a stationary bicycle, can that work instead of running?

>>40206511
Yeah man, cardio is cardio.

I seriously suggest reading the sticky tho, it'll better explain things than I can

Forgot to say pic is about 6 months apart with a month in/recovering from hospital.

>>40206201
v good mirin traps
do some delt isolations and train your abs

>>40206201
Keep bulking, like two months then cut. Looking better for sure

>>40206141
How's it feel knowing your genes were bred to be the best out of the rest?

Those poor legs.

>>40206141
I think I know you irl
You live in Florida?