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Anonymous
Reps not increasing? 2017-02-02 10:27:07 Post No. 40242526
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Reps not increasing? 2017-02-02 10:27:07 Post No. 40242526
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So my last chest day i did dumbbell bench presses for 4 sets and i did this many reps per set
12
9
8
6
This week I did the same thing but these are the reps
10
8
8
6
What could've caused this? I made sure to eat a lot the only difference I can really think of was that I mightve had more coffee before gym last day
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>>40242526
Have you been drinking a gallon of milk a day?
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>>40242526
> My day to day form changes
Wow. Who would have known
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>>40242547
no
>>40242634
4 days inbetween, fully rested
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>>40242708
Thats not abnormal, couldve been anything from not having as good of a sleep, working out at a different time of day, what you ate, how long your breaks inbetween sets were.
Or you couldve just had a good workout last time and a not as good workout this time. Your body is not a machine.
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>>40242887
Thank you, this clears things up
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>>40242972
Also coffee is a pretty huge things. Most preworkout is just sugar and caffeine
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