So, it's Chest/Biceps day and I was wanting some input on

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Looks mint senpai, but where ya decline bench at?

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>>40367982
Words don't even begin to describe my disgust.

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>>40367982
> It's Chest/Biceps day

stopped right there

>>40368212
decline is a waste of time imo
>>40368237
>>40368300
mad cuz u can't do it?

>That routine

Fuck. I would manage 3/4 of it but my arms would be shaking like a dog shitting razor blades.

OP confirmed for making it.....Anon confirmed for not.

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>>40367982
Why do you do chest and biceps on the same day are you fucking retarded or something?

>>40367982
Why do you do chest and bi's on the same day, that's retarded.

>>40368468
>>40368543
Why not? Plenty of ppl do chest/bis

Why? Put bi's with back like every other person on earth

>>40367982
Apart from the fact that it sounds retarded to do chest and bi's on the same day, that sounds pretty hardcore and brutal. You will make it OP

>>40368591
But your bis already get hit when you're doing back stuff. Why wouldn't you wanna go in fresh and kill them on monday and get an indirect hit to them again on back day? (wed)
That makes the most sense to me.

>>40367982
Show up your full weekly routine please. I'm curious what all lifts your doing and what other muscle group combos you hit.

>>40368637
This is officially a bait thread.

>>40369446
tues: legs/calves
wed: back
thurs: shoulders/tris
sat: full body
just the normal shit everyone does just high volume.
>>40369669
nah think about it

OP here just got back from the gym and once again feeling unaccomplished. I thought this routine would really kill me but it didn't. What am I doing wrong...

>>40371275

If you're really OP...are you doing proper form? Are you even feeling your chest contract? If you're fucking the pooch you might just be using your arms way too much or your shoulders

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>>40368637
>what are synergistic muscle groups

If this thread isn't bait then I'm worried for you OP.

>>40372220
Yeah form is my main focus. I mean I had an insane pump don't get me wrong, but I just feel like I did nothing.
>>40372245
I'm aware that back/bis synergize with each other, but when I really want to focus on hitting one muscle in particular I feel like it's best to target it on a day that isn't going to be effected by doing other lifts and is already fatigued.

>That volume

I hope you've got a full tank cuz you're drivin str8 to snap city

>>40372384
>but I just felt like I did nothing

Probably because your routine is retarded

>>40372413
What routine would you sugest?

>>40369754
>calves separate from legs
boi

>This meme of a routine
Just do a real program jesus christ dude

>all these insults
>nobody giving real insight
>literally nothing wrong with OPS routine
this is the /fit/ i know and hate

>>40372413
>>40372428
What is a "real routine" in you guys' eyes? When I see a video of a homeless french man who trains with nothing but resistance bands I have a hard time believing any of the bro science floating all over the internet.

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>>40372384
*Affected

But that's the WHOLE POINT. If you're going to be doing rows or bicep curls or pull ups or deadlifts (and yes, you should be doing all of those, at least), then you might as well target them all at once rather than attempt this asynchronous nonsense.

If you're getting too "fatigued" with this approach something is wrong with you, your set/rep design, your diet, etc..

>>40372550
>correcting someones grammar
leddit is that way

>>40372550
Why do you guys think it's set in stone that you MUST work muscle groups that synergize with each other? What amount of autism here astounds me.

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>>40372641
>MUST work muscle groups that synergize with each other
you can do whatever you want. But if you're not on roids, you'll look like shit.

>>40367982
I also do chest and biceps for the same reason it allows me to destroy my biceps without it being fatigued after working back.

>>40368453
Ask how I know you're a dyel

>>40373324
How?

>>40372501
Something that has been established by others to work. Since you seem to like splits I'd recommend CoolCicada's PPL on a PPLx cycle instead of PPLPPLx

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Gym Stories Here -

>be me
>be leg day
>usual black guy hoggin the squat rack for his prison leg recooperation routine of 250x1 @225lb
>only open rack is next to him
>shitty, rusty rack nobody likes to use
>i load up 225lb too cuz its my warmup
>start up
>dont really go parallel for a few reps
>rack weight
>niggertriggered.mp3
>darkness walks over to me
>says im not going "lo' nuff"
>says dems is leg-bends
>tells me i can't be doin leg-bendz next to his black ass like that
>isthisnigga4real
>says its 2much weight for me
>tells me to get on "big dog weight" (225lbs) when my legs have "ernt tit"
>dont really reply the whole time
>jamal finally shuts his chicken hole, c-walks away
>smash 2/3 of my ATG sets of 10 @ 295lb & 315lb
>fieldhand looking confused and salty
>niggaprideactivate
>he jumps up weight from his perma 225lb to 350 and looks at me
>does an ugly first rep
>not going all the way down
>legbendzdawg
>fucks his shit up coming up from rep #3
>i help him rack
>no thank you"
>limpniggerwalks into the lockeroom
>see ya next time by the smith machine, mr niggerton
>mfw