Archived threads in /fit/ - Fitness - 3826. page

>>40361644

i thought this was common knowledge and only babby's thought otherwise.

>peer-reviewed science articles about bodybuilding
0 replies
>fat shaming/manlets/this is what girls want threads
300 replies within an hour

This Place never ceases to amaze me

>>40361673
Those are just some of the conclusions, maybe the most obvious ones, and those are for sure, while on this board and on the web in general there is a lot of confusion about those topics and many more.

There's no "fast" or "easy", if there was everyone would be fit. Just keep at it

>>40361296
start going to the gym today.
tell the owner you dont have the money yet, but you are tired of being a fat fuck.
if hes a decent human bean, he will let you work out.
start lifting.
strength routine for 3 months and then go from there.
start lifting.
also start lifting.

JFC nice idea.
Might as well give it a go, perhaps he'll even let me pay instalments.

Appreciate the idea.

>>40361015
>that itty bitty chest
good

>>40361015
Ayyyy it'd be hard to look as shit as you lmao

i looked like that when i only did pushups in college

Hump his leg until he lets me suck his balls
>no homo

>>40359755
Go crying to management, get his membership revoked, and file a battery charge.

>>40359755
ask him to kindly fuck me in the ass

>>40359566
id rather be the best me that i can be

>>40359566
The first, life sucks after your 40s anyways.

>>40359566
Being a manlet isn't really living.

Can I eat the same food daily? As long as I get all my essentials

>>40360196
GSLP
PPL

Does anyone have any history dealing with ordering from Fitness Avenue in Canada?

And does this look like it's legit (site and item)?
https://www.fitnessavenue.ca/amstaff-fitness-df-3031-leg-press-hack-squat-machine

>>40359440
image sauce?

>>40359440
Ayyy lmao
>57 dollars 72 servings

Muscle tech whey gold. 57 dollars at 83 servings

>>40359449
Pretty sure that's jessie from team rocket

/fit/:
>SS blows! 5 reps isn't enough for size! You're muscles will be tiny!
>e-except for squats! Your quads will be massive in one week!

>>40358857
Hypertrophy comes from volume. SS gives a disproportionate amount of volume to the legs.

>>40358857
SS is literally focused on legs. Not the whole body and just legs.

>>40358650
I use an old pair of chuck taylors, if I squat I put 2.5 plates under my heels, the poor man oly shoes

Seems to work so far

Don't lift in running shoes. Either heeled weightlifting shoes or flat sole shoes with no insole.

>>40358650
i prefer to lift barbells instead

edit: thanks for the gold, kind stranger!

Yes, but buy "Chios Mastic" gum. It's naturally tougher than regular gum, last longer, and is good for you. It will taste wierd when you first try it, but the pine flavor grows on you.

I've chewed it every day for around 3 hours since December and got some good gains so far.

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>>40358545
>people on /fit/ actually chew mastic gum because they think their jaws are too small

>>40358545
what mode is that face

>>40357477

I assume he used HGH to get swole for his role in Justice League?

File: lifting squats.png (520KB, 622x625px) Image search: [Google]

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>>40357477
He goes to my gym. He is hairy as fuck, in FtM way. He uses a lifting plug like this one.

>>40357477
Makeup

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>tfw had test sitting around for a year and still havent pinned

Why is the first step so hard? I dont know what is stopping me

FLJBGF

i stopped mk677 a few months ago but i took it for like 3 months and i can't stop mirin my wrists

theyre 8 inches around and im only 5'7, did it make them grow you think?

If you look closely you can see the dead eyes of a man who has been strung up and fucked in the anus by the Jews

>>40356888
The problem is that all the insecure faggots of /fit/ will generally never find something they love and stick with it long enough to become a legend at it and make tons of money.

Height matters, actually doing something with your life is way more important

>>40356888
How the FUCK did Luis Guzman get Selena Gomez??

>>40354489
I didn't want to punch Zyzz. Zyzz never made me cringe.

>>40354489
Like Zyzz, Connor has sex with men. Unlike Zyzz, Connor does it for free.

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>>40354489
>zero personality
>the new Zyzz

heh you make me laff /fit/

lol i hope he dead

>>40353691

Everything in this video from start to finish was dyel mistakes.

>>40353691
>you will never be a dumb high school kid again