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>powerlifting
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doing ss
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>>40364746
That's just bulking but he could have done it smarter
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>>40364746
Power lifters are gross
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Are the bar brothers natty brahs?
17 Posts / 2 Images
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literally who
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>>40364609
yes
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>>40364609
How come calisthenics fags are so much more aesthetic than power lifting fags? (Srs)
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what kind of fish oil does /fit/ take?
pretty much looking the best value/quality
37 Posts / 9 Images
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>pretty much looking the best value/quality
Those two are equidistant. Also they're virtually all identical in DHA which is the active/important thing you're taking fish oil for.
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>>40364408
My Protein Omega Balance
https://www.myprotein.com/sports-nutrition/omega-balance/10636962.html
2 of those capsules is exactly as much as the sticky recommends
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>>40364408
They're pretty much all the same as long as you're looking at 1000mg caps. Just take 3 a day and you'll be fine, get the cheapest one
Share your Dexa scans.
Apparently I'm overweight and 20% body fat.
14 Posts / 5 Images
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>>40364220
How much did that cost ya
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>>40364513
I used a groupon so it was $30. Full price is $90.
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>>40364540
Ty based anon
One day, I got tired of being irrelevant. So I decided to start going to the gym.
What do you think of my gains /fit/?
13 Posts / 2 Images
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>>40364170
> Implying lifting makes you relevant
> Implying that you're not going to be just an in shape autist
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>>40364201
Whatever dude. All I know is that once I made this my tinder profile picture, I've had quadruple the number of interactions with women. So someone must like my gains.
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you're irrelevant
Anonymous
Yet another gyno thread... 2017-02-13 05:16:46 Post No.40364103
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Yet another gyno thread... 2017-02-13 05:16:46 Post No.40364103
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Yet another gyno thread...
Anonymous
2017-02-13 05:16:46
Post No. 40364103
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Do you guys think this bit of chest flab will disappear if I drop more bodyfat. I'm already 160 at 6'0 ft tall. I'm afraid it will still be there if I get leaner. Literally the only fat left is my belly and chest.
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Do you have puffy nipples?
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>>40364168
If you look closely it appears so :/
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>>40365616
I got nips like that, after two cycles of test
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>Alone for Valentine's Day
>Meanwhile camt even go to gym to lift it out since it will be for couples only
14 Posts / 5 Images
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i'm going for a date
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>>40363784
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Simply flirting with qts will of course,get me a date.But will it give me an emotional bond?That shit doesn't happen in a single day(14th of Feb).Emotional bonds are formed by constant contact;that's what you should look for on Valentine's D.
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He can still make it, r-right guys?
26 Posts / 6 Images
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>>40363715
She makes more than him retard.
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>>40363772
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>>40363715
K E K
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Sup /fit/. I'm pretty sure my college weight training instructor is a regular here. What are some things I can say to him or behaviors I can watch for to confirm this suspicion?
16 Posts / 4 Images
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>>40363668
Feelin fit, buddy?
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>>40363668
Feelin fit buddy?
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>>40363668
SS is a meme
If he gets triggered, there you go
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When did you guys realise that deadlifts are completely unnecessary if your goal is hypertrophy?
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once I kept snapping my shit up despite having perfect form and posting numerous form critique videos for others to scrutinize. A lot, not all, of the powerlifting community has this hive mentality to where if you get hurt, it's 100% your form and nothing else.
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No one thinks deadlifts are for hypertrophy. Deadlifts are for strength and that's what most people on /fit/ are going for, that's why they're so popular on this board
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>>40363639
I wouldn't know. My goal is some strength for my BJJ matches
Anonymous
I don't wanna be fat anymore. 2017-02-13 04:22:49 Post No.40363610
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I don't wanna be fat anymore. 2017-02-13 04:22:49 Post No.40363610
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I don't wanna be fat anymore.
Anonymous
2017-02-13 04:22:49
Post No. 40363610
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I wanna get fit for real and actually feel like a human being again.
I just ordered a scale 10 minutes ago. I don't know how fat i really haven't weighed myself in years i guess i'm somwhere between 140 and 200kg so i ordered a scale that can messure up to 200kg. I started eating healthier a couple months ago (cut all candy/sodas etc.) but i wasn't really losing weight just didn't get any fatter. 2 weeks ago i started drastically limiting the amount of bread/carbs i eat and also started counting calories currently aiming for 1500-1800 (probably too low i will adjust it once i have my scale)
Any tips, comments etc.?
picture is somewhat related, not quite as fat but not far off.
11 Posts / 1 Images
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sticky
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Losing fat, especially at the level you're at, is entirely about consuming less calories than you burn. Find whatever weird & unique (or not) way lets you do that in the most mentally painless and sustainable way possible, and you will eventually not be fat.
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I'll bit send a pic of daily calorie count and a probably lbm
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Should I do it?
19 Posts / 2 Images
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>>40363544
Sure, why not?
Don't be surprised if she wants to fuck you up the ass with a strap-on though.
She's on steroids.
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>>40363544
How old are you?
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>>40363558
>strap-on
She'd probably just use her dick.
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I've met a bet with a shitty arrogant relative about going from full dyel to having made a great progress in a short amount of time while living in the student dorms without a frige.
The bet looks like this: if I can go from 60kg to 70kg in 7 weeks while still looking good (not like a fucking barrell or a fatass) they will pay all of the food and supps I had used to achieve that.
To do this I'm going to follow a 4 day upper-lower workout program (lyle mcdonald) while eating 3 meals at the cafeteria and then order the dinner from the internet.
In addition to that, I'm going to get me an actual gainer with beef proteins.
Does this look promising or should I alter it a bit?
The bet starts on March 1st.
Pic is my mid, but I look heavier than I actually am.
24 Posts / 4 Images
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>>40363344
Post your routine first. Then your height and your weight. I'm willing to help you here.
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>>40363344
Mfw you have 30% Bf and better ABS than me at 15%
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>>40363344
Get on tren
If you wanna BTFO them just take tren+clen+test and eat whatever you want
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>h-hey, i am new here and don't really know as much as all this big guys here, he-he. I mean... c-can you help me with some exercises, anon? You look really confident and skillful...
What do you respond?
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>>40363309
As if chad would ever ask for help
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yeah brah, lets begin with squats, c'mon i;ll spot you
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Hey legit question here: is it weird to ask a stranger to spot you for bench? Should I reciprocate spotting? Should I introduce myself? My bench is progressing at a snail's pace because I never do more than I am positive I can do.
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Cant do pullups, what would be a good progression to start?
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>>40363244
jumping/assisted pullups -> eccentric pullups (lowering yourself under control) -> normal pullups
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chinups
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Negative pull ups
Also lat pulldowns, low rows & chin ups