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I work as a lawyer. I don't have the time to work out like a moron. How do I lose weight?
I know dieting works but I need the energy to keep working.
36 Posts / 3 Images
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>>40363860
I'll tell you if you give me a quick rundown on those guys.
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can someone give me a quick rundown on the "quick rundown" meme?
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Get some caffeine pills and watch out what you eat. Don't eat late at night and try to get some 8 hours of proper sleep.
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Stop Barbell Squatting
32 Posts / 8 Images
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got my skateboard right here!
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Ylis on speed againXDd
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>>40363798
Use steroids instead.
I SEE FLOCKS OF SHEEP
22 Posts / 8 Images
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>>40362999
>OP sees sheep
>OP proceeds to bench sub 1pl8 in the smith machine
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>>40363167
FUCK OFF YOU PROBABLY AREN'T A DREAMCHASER REEEEEEE
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>>40362999
EEETS FOCKIN VYNNZZZ BRUHVVVVVVVVVVVVVVVVVE
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is there any point getting fit if im 5'11? ill look like im compensating or insecure.
17 Posts / 4 Images
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>>40362863
you should not do it
girls will laugh at you
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>>40362863
Do it seriously for a year and tell nobody keep it to yourself and youll be ok. People judge you make new friends.
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depends what you mean by fit, as in roided out Ronnie Coleman looking freak? or 180- 200lbs athletic looking low bf%?
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>/fit/ now thinks this is a good natty physique
Get real, guys. It's not. That's an average physique with shit tier genetics and retarded training/eating/resting methods.
Is this clear now?
33 Posts / 5 Images
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>>40362547
Why does he always look tren bloated? Why is he so vascular when he isn't cut? Is it hydration?
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>>40362584
There is some weird bloating indeed
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>>40362547
Post an example of a good natty physique.
>inb4 patton
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Best Program: 5x5 or 8-12
Anonymous
2017-02-13 12:38:17
Post No. 40362122
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Is SL 5x5 the best program for gaining muscle and size for hypertrophy for noob gains or should I do a full body 3x a week 8-12 rep range?
47 Posts / 5 Images
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15
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If two beers equal for example 6, you cant say one beer equals 3, since theyre the same icon. Thats like saying X = 6 so \ = 3. The problem cant be solved.
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>>40362122
Is it 60 or 15? I forget how it works with or without parentheses.
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if I train my upper chest and neglect middle/lower parts while maintaining low bodyfat will it offset my puffy nipples and gyno and make my chest look (more) normal?
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>>40361664
No.
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>>40361664
post your "gyno"
It's probably nothing a little yohimbine and fasted cardio couldn't get rid of
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>>40361664
Can someone tell me what's wrong with the right body other than being fat and low muscle mass? Like posture or smth else what is it?
how do i work out my chin and jaw?
56 Posts / 19 Images
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>>40369707
By sucking dick. As OP you should know this.
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>Bumping
Pull ups, but more so chin ups help I've heard & believe
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I really don't understand Trudeau, he has the looks and body language of an alpha but thinks and talks like a beta.
Was he brainwashed?
Isley (ID: !2ySisYPHus)
/plg/ - Powerlifting General 2017-02-13 09:16:50 Post No.40367306
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/plg/ - Powerlifting General 2017-02-13 09:16:50 Post No.40367306
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/plg/ - Powerlifting General
Isley (ID: !2ySisYPHus)
2017-02-13 09:16:50
Post No. 40367306
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Welcome to PLG - powerlifting general
Nostalgia Edition
307 Posts / 41 Images
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1st for bodorio
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>>40367306
I LOVE NOSTALGIA
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No
No
Like after 8 beers
No
Yes
Yes to leansley, no to currentsley
No
Yes
>be skinny
>get fit
>get aesthetic
>notice less and less attention from white women
>black women cannot keep their hands off you, hispanics in 2nd place
>realize sex with ethnic women is better than majority of starfishing white stacies
>im okay with this
Anyone else notice more and more attention from ethnic women the bigger/more jacked they got? I assume it's the same for when a girl's ass gets bigger desu.
What kind of women do you attract with your gains fit?
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>>40367301
mostly latinas, and it's ok because I fucking love thick dark hair and latina accents
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That body isn't attractive
t white girl
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Is there a secret to losing weight? I've been struggling to lose 30 pounds of body fat for about a year now, and I know it's just "calories in, calories out". I have started eating just one meal a day consisting of 1500 calories or less with no liquid calories - but I'm not losing weight. I'm stagnant. I am a 20 year old male, 5'10" 192 pounds. I just want my woman hip love handles gone. ;-;
113 Posts / 9 Images
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Your metabolism is fucked. Try alternate day fasting.
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>>40364481
You're lying about your calories or you're not tracking them correctly.
If you were eating at 1500 cal you would be losing weight.
> Eat under TDEE
> Body needs energy to run
> You're eating under what your body needs
> Body forced to burn stored fat for needed energy
You're not eating at 1500.
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>>40364533
>consistently give your body less energy than it needs
>it continues to burn exactly the same amount of energy
stop
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If you take the pill you get 3 inches to your height, BUT your lifespan shortens by 15 years. Do you take it?
65 Posts / 14 Images
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Fuck no, being 6'5 would make finding decent pants even more of a nightmare.
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>>40364249
No, but i'm not a desperate manlet
6'1" god here, literally the perfect height. Most women think i'm "tall" (lmao morons) but regular clothes still fit me and i'm not a gangly oaf.
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>>40364249
That would make me 7"0. Being long sucks as it is.
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This is a pushup thread.
ROLLIN
73 Posts / 11 Images
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>>40357737
No can do brah today's my off day.
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>>40357737
its a non pushup thread now. not rollin.
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>>40357878
its off day.
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a... a gallon you said?
99 Posts / 51 Images
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One gallon of whole milk. EVERY DAY.
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>>40353223
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>>40353223
You must've misheard. I only use SI units.
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this fat people hate thread isn't exclusive to fat people around but also fat ones in gym like webm related.
fucking tired of fatties like him hogging the equipment I need
323 Posts / 92 Images
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>>40341588
Not even a solid attempt. 1/10.
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>>40341588
Lol you can see people laughing in the background at this fat fuck
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why do people get so buttmad about this webm? even if you've seen the whole video, it's funny.