Starvation mode

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>>40372373
>My hair is falling like crazy with this weight loss
then you are losing hair, you aren't getting the nutrients required in your diet
reassess your diet if you don't want to go bald

>>40372373
Just get enough protein

Have like 4 scoops a day, some insoluble fiber, a multivitamin and at least 1 good, healthy solid meal a day.

>>40372373
Hard fast cuts are not too bad as long as you keep your protein high, get all of your essential micronutrients drink plenty of water and get enough energy.
AS WELL ASS do something to keep your muscle mass.

If you're just drinking some micronutrient devoid concoction with no protein then you're going to have serious trouble.

And if you're a woman who's dropping down to sub 18% bodyfat like that then you're in REAL big trouble.

Take a multivitamin, eat more filling healthier foods, eat at maintenance, do calisthenics to build and maintain muscle for a month.

You'll start to feel and look better.

>>40372373
>My hair is falling like crazy with this weight loss, which raised concerns about going even further with this

thats actually the body cleansing itself. you were so full of toxins it went into your hair.

if you continue on, it will allow your body to fully release all toxins. you may lose all your hair, get bad headaches and feel weak - but that is just the body cleansing its toxins.

push through and come out the other side. come back and post ! and tell us how you did - I can't wait !!

good luck. I'll be cheering for you

>>40372406
>you aren't getting the nutrients required
google "telogen effluvium"
it's a common symptom when losing weight too fast

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>>40372431
then anon shouldn't lose weight so fast
thanks for info tho m8
in return here is a map of St. John's Newfoundland from 1932

>>40372373
>Starvation mode
well meme'd

>>40372451
Losing weight fast isn't the problem.
The problem is having shitty nutrient intake and eating horribly.

I mean there's nothing wrong with a fast here and there. But just starving yourself for a long while is bad.

>>40372373

You will look like shit for atleast 15 next years.

Been there, done that. Now i am fit but still have bitch tits from lose skinn.

>>40372429

Fuck off Anon.

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>>40372373
is that a sluttier, modern-day eliza dushku? nice

>>40372373
google 'protein sparing modified fast'
if you have fat stores then you do not require calories
however you still require some amino acids and vitamins and minerals
otherwise you get sick

>>40372373
What size tits are those, they look perfect