Are these a meme, or do you guys use these?

I love avocados
Idgaf
You can take my dreams but you can never take my avos

They're pretty good for splorching, although I can only fit two.

>do you guys use these?

Yes, they make a good makeshift fleshlight.

>>40364858
avocado + whipped cream + peanut butter

fuck yeah

>>40364876
How do you prep/eat that? Do you just slice up cado and put pb/whipped cream on it?

>>40364981
yeah

How can I make avocado's shitty taste less shitty?

>>40365120
http://www.thekitchn.com/use-this-simple-trick-to-determine-whether-an-avocado-is-ripe-inside-tips-from-the-kitchn-172933

>>40364846
They're stupidly expensive where I live, so I don't.

I make Homemade guacamole for with my chilli

1-2 avocados a day crew checking in.

Sandwiches, omelets, Sliced atop chicken boobies, salads, etc.

Cube up some chicken booby and heat it up in a pan. When hot, toss with green salsa and put on plate. Top with cubed avocado and some shredded cheese. If you need to carb up, put this on rice.

And don't eat the seed.

>>40364846
Mufa is horrible, their only selling points are fiber and polyphenol content

>>40364846
How else would I make quac?

>>40365906
>Mufa is horrible

you've got that the wrong way around. avoid pufas, get lots of mufas.

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>>40365935
>get lots of heart disease
I'll pass

>>40365960
meh there's so much contradictory advice around nutrition that i can't even be bothered to find a link that supports what i said

>>40365960

What study is that from? I've heard of some studies failing to see benefit from MUFAs because the MUFAs being studied came mainly from meat rather than nuts, avocado, and olive oil

>>40365977
So you can't understand it and just make stuff up instead? Good to know

>>40366011
https://www.ncbi.nlm.nih.gov/pubmed/20351774

>nuts, avocado, and olive oil
Those all have fiber and polyphenol compounds

https://www.ncbi.nlm.nih.gov/pubmed/25060792

But those can be gotten elsewhere. When you look at mufa in isolation its more atherogenic

https://www.ncbi.nlm.nih.gov/pubmed/7489230
https://www.ncbi.nlm.nih.gov/pubmed/23804810

I find these hard to fit in my macros. I cant only consume 45 g of fat. These things have like 16 in just 50 grams.

But they're so good. Fuck slimcados tho. I'm forced to use salt with those all the time.

Avocados are god tier. I either cut it in half and eat it with a spoon or put it on a turkey sandwich.

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>>40365831
Avacado is more of a fat than a carb

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>>40366159
Enjoy your low test and all the bullshit that comes with it faggit

>>40366364
try them with cottage cheese and balsamic vinegar

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you could just swallow sunflower oil for muh fats or vitamin E, if you're that autistic

don't fall for fancy shit or mom science

>>40366134

>Those all have fiber and polyphenol compounds
>But those can be gotten elsewhere.

Different foods have different polyphenols. You can't replace one source of polyphenols with another, you can either consume a variety of foods or miss out on some polyphenols from the foods you don't eat.

>When you look at mufa in isolation its more atherogenic

Why would you look at MUFA in isolation? OP's talking about avocados, a whole food

>>40366134

>https://www.ncbi.nlm.nih.gov/pubmed/20351774

Yep. They got their data on MUFA from this look at 11 cohort studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676998/

>it should be mentioned that the main source of MUFAs was animal fat, whereby confounding from other dietary components in meat and dairy products cannot be excluded.

MUFA when it's coming along with SFA and cholesterol from meat isn't good for you, but MUFA from nuts and avocado are.

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>$2 for a single fucking one in canada

no..I'm not made of money.

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I eat an avocado a day lads, AMA

>>40367378
did it made you chad if no kys

>>40367399

My bench went up from 185-225x3 in like 2.5 weeks

>>40365316
what are the advantage of them anyway?

>>40367021
>Different foods have different polyphenols. You can't replace one source of polyphenols with another, you can either consume a variety of foods or miss out on some polyphenols from the foods you don't eat.
Avocado commission pls leave, there is literally nothing unique about the fiber and polyphenols in avocados

http://phenol-explorer.eu/contents/food/154

>Why would you look at MUFA in isolation? OP's talking about avocados, a whole food
Because thats what the discussion was originally about >>40365906

Also foods are composed of good and bad components, 'whole food' is vague and oversimple/reductionist

>>40367704
They are delicious and nutritious :^)

>>40367183
>MUFA when it's coming along with SFA and cholesterol from meat isn't good for you
But then sfa alone should be worse, but its not for reasons pointed out in the other studies. Highest evidence comes from replacing sfa with pufa not mufa

http://www.cochrane.org/CD011737/VASC_effect-of-cutting-down-on-the-saturated-fat-we-eat-on-our-risk-of-heart-disease

>but MUFA from nuts and avocado are.
Nope not compared to pufa/sfa enriched lipoproteins when everything else like fiber and polyphenols are matched as I just explained, best is pufa which also lowers ldl-c, ldl-p, and postprandial lipemia way more

https://www.ncbi.nlm.nih.gov/pubmed/27677368
http://apps.who.int/iris/bitstream/10665/246104/1/9789241565349-eng.pdf
https://www.ncbi.nlm.nih.gov/pubmed/9322191

and can be gotten in abundance from 'whole food' like walnuts and chia seed too

>>40367778
they are not delicious

>>40366414
Right. That's why if you want to carb up, I suggest putting it on rice.

>>40367790
Say that to my face fucker not online and see what happens

>>40364846
I love them, but they're about to get real damn expensive thanks to the trumpkins who think tariffs are good

>>40369354
shilltards still shitposting over their butthurt? you can go behind the wall where you belong now.

>>40367790
Underage autistic child detected

A little salt and red pepper flakes, god tier snack, eggs topping or sandwich topping

>>40365143
>tampering with merchandise
What kind of savage wrote this? It's all well and good to test avocados you've already bought like this, but this article is suggesting you molest avocados that are still at the store.

>>40365906

What's a mufa?

>>40369530

O wait I got it
Mono/Poly unsaturated fats! I smat.

>>40369540
>fatty acids
Fixed

>>40365120
by eating it with your mouth

>>40366159

Gayest diet evar!

>>40364846
Nutricious as fuck, absolutely not a meme.

>>40365120

salt..

>>40365960
A pooled analysis of 11 observational cohorts that doesn't even show significance isn't doing your argument much good.

>>40365120
toast, a fried egg, salt & pepper. make a sandwich out of it.

>>40369603
>>40365120
Only correct answer.

>>40365316
South America?

>>40369670
>doesn't show significance compared to SATURATED FAT which is known to be bad
>let's ignore all the other non-observational studies posted itt and pretend it's the whole argument
Kys dumb avocadoposter

>>40364871
>>40364872
This is why I come to 4chan instead of Reddit.

>>40365120
They aren't meant for you. You are a genetic dead end.

>>40367790
How's that arrested development working for you

>>40364846
i literally lift avocados wtf u talkin about

>>40364846
what is with this phrasing. use??? am i making a fucking building out of them??

>>40365120
I love them with a bit of soy sauce

>>40369726
>>40365120
>fried eggs
>sourdough toast topped with:
>hummus
>avocado
>black pepper

great, cheap breakfast, and all the gains you could ask for

>>40364846
Avocados are more afraid of you than you are of them. Honestly, you shouldn't be so afraid of them they're good for you human.

>>40365929
Jeb!

>>40372839
salt and vinegar of your choice also works well....just guac it and spread over something.

>>40365120

>cut avocado in half
>sprinkle salt and pepper over it
>take half a lemon and squeeze the juice over the avocado

enjoy god tier avocado.

>>40365120
Turn it into guacamole

>>40364846
Fucking tasty, good for T production
>>40365120
Guac you pleb

>>40369354

tariffs are good you idiot. take an economics class that isnt slanted globalist. Hint: the shitty econ class you took at your failing liberal college doesnt count.