>You need a strength base before doing a hypertrophy routine

>>40386209
>don't lift to impress, lift to progress

Pretty funny when they're talking about vanity muscles desu

>>>/r/eddit

>>40386209
It's retarded

It's not like you won't get stronger from a split

>>40386216
Having a good looking body does a lot more for you than squatting a lot

>>40386216

Reddit is unironically better than /fit/ for advice nowadays

File: b411[1].jpg (27KB, 500x500px) Image search: [Google]

27KB, 500x500px

When will you compensating manlets learn? You don't need to lift weights for hypertrophy. Go buy a copy of Convict Conditioning and see your results after just 6 weeks.

>>40386209
>reddit
When will these fags stop posting here?

>>40386581
Prisoners so nothing but lift/body weight for hours on end to failure. They are literally the kings of hypertrophy training, even if they dont realize it.

>>40386607
Exactly, but minus the lifting. Lifting is for tools. if you want to do hypertrophy, do bodyweight.

>>40386581
>>40386612
This is an ineffective way to train. Yes you can achieve results with this but why limit yourself when using weights and machines achieves your goals easier?

>>40386209
OK m8 enjoy trying to get swole benching 35kg 4*10

>>40386607
>Implying Roids dont enter the jails through the same route drugs does

>natty bodybuilding

biggest waste of time

>>40386607
yeah because they are not on drugs and semen. do you really expect someone to grow when they eat like 2 shitty meals a day and can't bulk on that? they need outside food source and cocktails, and of course shower protein

>>40386224
>Having a good looking body does a lot more for you than squatting a lot
why be an underachieving bitch?
you can have both.

I'm sure this question will stir up trouble, but is there really a hypertrophy range? I do 4x8 or 3x10 with as much weight as I can right now and am gaining consistently, but slowly. Could I be growing faster with a different rep scheme?

>>40388855
nice I was about to ask this exact same thing

>>40388855
>4x8 or 3x10
This is what I do for canditos strength/hypertrophy routine so it's probably okay.

>>40389435

Cool, thank you.