/plg/ - powerlifting general

>pass 1
>pass 2
>3

:cryface:

>>40387171
>tfw virgin but 498 wilks

>>40387171
pass 1 and 3, but tfw never compete

>>40387171
I've fucked over 15 8/10 and like 3 9/10.
Ask me anything

>wilks

what am I a manlet fucking shit

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>the SPORT OF POWERLIFTING

>>40387171
>If you've fucked a 4 or below then get out.
t. virgin

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>>40387171
Post some picks of these chicks or it did not happen outside of your whacking dream.

Someone make this song PLG related

https://m.youtube.com/watch?v=xZfqqc-OOIE

I'll sing it and upload it to YouTube by the end of the week

I think I need to eat more.

>>40387171
Don't forget

>you need to claim shit without proof

>>40387199
Wow rude... Is Esmeralda not a 8/10????

>>40387171
How to get pet fuckpig

>>40387290
Esmeralda is beautiful

will passing 1 unlock 3 ?

>>40387302
But not a 8/10? Hmmmmmmm

>>40387199
It says 4 or below get out.
Fuck off.

>>40387314
Esme is beautiful

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can someone post the video of this guy squatting

>>40387331
:sweat:

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Reminder benching more than 2-3 times a week is suicide.

>>40387376
hows your shoulders

>>40387376
Reminder I don't make any gains if I don't bench at least 3 times a week. I could squat once a week and still be fine, but the moment I lower my bench volume it goes to shit.

>>40387456
3 is okay. I did it through sheiko even though it fucked my form.

>>40387471
huh weird, I improved my form shitton when I first did sheiko.

Blasted my triceps last week, its been like 4 or 5 days and they are still too fatigued to do any heavy pressing???

What the fuck

Nvm just PRd OHP

>>40387471
>even though it fucked my form.
Silly inflatejoe

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>>40387497
Video of form a month before sheiko
https://youtu.be/S6uDR4eitCU
Webm is during sheiko

>>40387589
I deflated all lifts.

>>40387601

Could be due to the bench width? The sheiko one looks narrower

>>40387202
Didnt the IPF send you your gf yet? Weird

>>40387601
You arch was less and you were a bit weaker. Is it all shieko's fault?

Why is my push press super weak?
I can OHP 70kg beltless
But I need a belt to push press 80kg

I can only do 70kg x 3 push press

>>40387614
Oh. Never mind me then.

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>when a stinky euro thinks he knows me

>280 wilks
>never competed
>have fucked a solid high test 7.5/10
and im not leaving

Help
>>40387656

>>40387772
>Having a wilks score above 0
>Never competed
Pick one and only one

Chose the tricep and forearm lift I'm gonna do in 10 mins

>>40387819
you realize you bumped after LITERALLY 3 posts you clown

the answer is your form is shit

>>40387656
Shit explosiveness

>>40387171
I guess I can't post because virgin autismo.

>>40387884
>>40387875
Nice one captain obvious, the question was how do I fix it?

>>40387915
post a video you captain retard
some of you are really DUMB 4 REAL

>>40387643
>Is it all shieko's fault?
It's the lifters fault for picking a program that is opposite of everything they enjoy in lifting.

> sheiko burnout #34765

>>40387921
Not after you insulted me I wont

>>40387915
>how do I fix it?
If your form is actually good, then train explosive lower body work. Jumps, plyos, etc.

You can only improve explosiveness 10-15%

>>40387931
>implying i give a shit
you are the one wanting help

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>>40387925
I was the backstabbing swede that told me to do it.

>>40387865
When are your plans to compete? You've lifted long enough, time to get on the platform

>>40387302
>>40387331

Give us her n00ds ASAP you frogfaced britbong

>>40388018
When there is a meet that's <2-3 hours away that school doesn't fuck with

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fuck izlee

>>40388095
Lol why the ufck would i *ever* do that

Btw lads, got the job

I started looking for work on Friday.

Went to an interview on Tuesday.

And by Wednesday I was employed in a full time position earning above the median wage.

>>40388115
Haven't you been looking for a job for months?

Wrist curls
Snatch grip deadlifts
Pull-ups

These are the best lifts you can do for ultimate aesthetic ness

>>40388100
I've got the same problem, only time I can compete is in the summer and I have to drive 2 and a half hours. It sucks

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>>40388120
This is NOT OP's image girl. Just another white slut... dime a fucking dozen.

So many girls find me attractive but I had low self esteem so its really hard to be confident

1 girl out of like 15 rejected my advances and its been on my mind ever since.

:-(

Well Cya guys we had a fun little run again
Til the next time

>>40388156
Hey, you're back. Why were you banned?

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>>40388120
She looks kinda like girl in mid

>>40388176
*hugs*
See you brother

Let's be real, trappy never left, he shit posted as anon.

>>40388173
>he has advanced on 15 girls

whats up chad

>>40388200
That was all in one night btw

>>40388149
Nope

I've given up powerlifting and moved onto powerbuilding

Issue is the S T R E T C H M A R K S are unreal

>>40388217
Oh so you just drunkenly harassed them?
I thought you meant an actual advance

fuck off moo, you underage, no life experience, autistic fat fuck

go blog in your discord

>>40388254
Dunno what you are on about m8, seems my joke t r i g g e r e d you hard

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Project momentum 2k17 has claimed its first victim.

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>>40387171

>>40388284
Very informative, very glad I used up 561.9KiB reading that.

>>40388276
What you are doing is illegal

So i heard natty Clarence is coming to wreck IPF

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>>40388276
>"Advertisement" or something... idk for sure
Don't sugar coat it for them, coach.

You do what you want to do, you've earned it! If give you flair our an upvote if I could, but alas, this is an inferior place for the likes of princess coach doctor trappy.

>no appetite today
We /gomad/ now

>>40387614
Didn't you start with lifts that were several months old?

>>40387217
how to get a 8/10 gf

>>40388374
Ask Joe

Trappy, I can do only 5 strict dead-hang pull-ups at almost 100kg BW.

How can I program chins so that I can get to my end goal of 20kg added for 10?

>tfw i just ripped my underwear while squatting

>squat and bench skills test today

>hankeloz is a faggot

>>40388498
I'm cutting so I thought it best to do #32v2

>>40388540
Makes me really nervous for especially the bench, might go for a smaller increase than projected.

>>40388569
I subscribed but I have no intention on ever doing it.
So 66

>>40388569
I don't know, I don't have a scale. I've definitely gotten leaner and smaller though, and workouts have been getting heavier in the last couple of weeks.

>>40388167

Read

>>40388180

>>40388611
I was 110-115kg when I started, I'm gonna guess I'm at least 105kg.

I won't ever be able to compete at 105 anyway, so I don't really have to worry THAT much about weight.

>>40388627
what the fuck is wrong with trappy

jesus

How the hell does eating a 350gram tub of ice cream make me gain 1kilo of fat??

Wtf physics

>>40388276
List of weightlifting shoes? I just bought Aidpowers. I decided to choose those over the Romaleos because they were on sale. Good choice?

>>40387171
what's the best intermediate program if I want to develop my upper body more?

>tfw lagging in bench because SS

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>>40388569
Having late beginner and intermediate lifters perform bosu ball squats is ignorant and negligent.

So stop claiming this as your own programming instead of dietmars.

If you had half a brain cell in your mentally ill head you would not prescribe bosu ball squats to uncoached lifters on the internet

>>40388321
Oh, I fucking hope so!

>>40388652
3x beg bench then 3x int med bench from 28 free, with a bunch of accessories for your arms and back

>>40388652
FIVE THREE ONE
GO

>>40388377
Why did his knees explode? Was it because he never used knee sleeves? Or because he simply worked out too much with not enough rest?

Best upper back accessories?
I like power shrugs

>>40388682
He had and continues to have terrible squat form.

>>40388682
Yep definitely cause he didn't use knee sleevez

is there 4-day an intermediate routine that is arranged similar to sheiko? (mon-wed-fri-sat)
the 531 and gzcl is weird assfuck and TM is only 3 days

>>40388627
I don't understand this post.

>>40388273
Holy Kek I didn't think it would happen so early

>>40388712
>the 531 and gzcl are weird as fuck
explain

You can also do TM with 4 days

>>40388712
TM is a template, you can do a 4 day upper/lower split

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>>40388712
Blest Free Programs

http://www.blestcoaching.com/guided-template

>>40388694
Please explain. It looks fine to me.

>>40388717
Trappy got banned AGAIN

I'm dying

post motivational videos please

>>40388569
>>40388611
This looks like cross-shit

>>40388732
He dive bombs like crazy

>>40388737
So there's a rogue mod that's harassing Trappy?

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HAHAHA YES
We back in business my laaaads
WAWTT
WAWET
WAWLTT

>>40388762
More like trappy was ban evading

Whoever keeps reporting Trappy.
Lmao keep up the good work

>>40388627
How many cumshots have you taken?

>>40388321
>>40388659
>implying he will compete tested

>>40388769
I trained
Overhead press - beltless PR
Push press - volume work
Clean and jerk - volume
One armed deadlifts - went terribly
Incline and flat dumbbell bench
Wrist curls

Was just a fun day tbqh

>>40388769
>WAWTT
Nothing today but tomorrow
5×11 front squats
×1@8 touch n go bench then 2×8
4×10 split squats

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>>40388769
4x5 Squat
4x5 Bench
4x6 Row

#blessings

>>40388769
We maxing squat and bench famalam. Food is whatever I can shove into my mouth and music is something that gets the adrenaline going.

>>40388892
Good luck lad what are you shooting for?

>mods keep banning Trappy
>I just want to cum in Trappy's mouth

Bring her back!

>>40388914
390 squat and 325 bench

Not training for powerlifting just asking here for advice

How would I progress on something like lateral raises? I do them 2 times a week.

7.5kg x8,8,8
7.5kg x9,8,8
7.5kg x9,9,8
......
7,5kgx15,15,15
10kgx8,8,8
Is this the best way?

>>40388933
>not training for powerlifting
>asking about lateral raises
Don't expect this question to be answered lad, not PL related

>>40388932
>strong bench
>weak squat

Wat?

>>40388932
Smesh it

>>40388952
I figured that you guys would know about periodization

>>40388933
its a lateral raise
who gives a fuck
grab a dumbbell and lift it a bit

>>40388730
is it just me or is site kill?

>>40388933
focus on rpe not adding weight

>>40388967
Welcome to my life boi

>>40388970
Thanks senpai

>>40388974
>>40388980
>this
you don't need to periodize a fucking lateral raise. Just lift

Lifting for 1 year but noob to anything other than gym work here.

What's the difference between OWL and Power Lifting?
What's the difference between Power Lifting and just regular lifting?

Wtf when does trappy get back

What did Trappy get banned for this time?

>>40389008
It honestly seemed like an unjustified ban.

>>40389002
Olympic weightlifting uses two lifts
1. Snatch
2. Clean and Jerry
Powerlifting involves 3 lifts
1.Squat
2.Bench
3.Deadlift
Regular lifting is doing whatever the fuck you want, just not competing. To be a powerlifter or weightlifter you have to compete

>>40389008
One of our guys is on the mod team

>>40389023
>clean and Jerry
Kek meant clean and jerk

>>40389002
Owl focuses on the snatch and clean and jerk

Pl focuses on the big three

Regular lifting has no strict rules or really any goal in mind, powerlifting is competition driven, hence the phrase "sport"

Hue
Hue
Hue

https://www.instagram.com/p/BQh_gLAF3vp/?taken-by=kbooey

this nigger pulled 320kg fuggggggggg

>>40389033
Is it that fucking ginger cunt? Is he still here that motherfucker????

>>40389044
>at 82.5

I'm done. I quit the sport

>>40389044
Is he natural?

>>40389067
He even benches more than isley

Lol

>>40389067
and hes not even close to the best

>>40389044
>that fucking video
normies confuse me

Would you rather
Be Kboeey but never have a gf

Be isley but your only gf is Esmeralda

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>>40389008
For advertising an unethically released program which had the possibility to result in legal issues.

>>40389044
>https://www.youtube.com/watch?v=eNR_nrQnacg
No ass, DROPPED

>>40389087
About the same

>>40389067
Eh, Kevin is a terrible lifter

>>40389134
He reps your max two weight classes below
Only problem is his form is terrible

>>40389125
Unironically isley.
Id fix his life in 6 months.
He has done some VERY BAD life decisions.

>>40389142
He's stronger than me

>>40389149
How'd you fix his life?

>>40389155
Why don't you give up now that some cotton picker out lifts you?

>>40389149
>sign up for military
>dump esme
>take up rock collecting

entire life fixed right there

Where is mis princesa???

Leave her alone!!

>>40389162
Lose weight for starters and stop doing degenerate shit or at least do it in private

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This is now the official Barbell Crew thread

>>40387376
i dont know how you excpet to bench close to 400 with twigs for arms..
do some accessories move some weight

How to fix isleys life:
Cut to 93kg
Go full benchbro mode
Stop with the jap form shit
Get a strong overhead press to leave dino fat fuck mode
Dump Esmeralda
Move out of London to a less shit area
Get a real job
Settle down with a 9/10
Get professional help for his autism
(((Inject test)))

>>40389220
Wtf. There's only one girl and the majority of the guys are asain

>>40389220
>only 4 white guys
yeah, looks like London alright

>>40389238
Honestly injecting test would cure 99% of his problems.

>>40388321
Proof?

LMAO is Mike really telling me to do buss drivers x10@9 on friday
He's going to meme me to death.

I don't understand the back arch during bench.
It looks so fucking silly and lowers the range of motion. How is that beneficial at all?

I have a slight arch, shoulder blades planted and chest out, but it doesn't look fucking retarded upside down U.

>>40389306
Keeps you tight and allows you to be more stable when pressing

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http://www.bbc.com/news/world-us-canada-38608272

GIMIE GIMIE CHICKEN TENDIE

>>40389306
>lowers the range of motion. How is that beneficial at all?
less movement, less work, move more weight
that's the point of powerlifting

and this >>40389323

>>40389329
>>40389323
I understand staying tight/stable, but wouldn't less movement/work be detrimental to gaining strength? If you get the full range of motion does it not work out more muscle?

Seems silly unless you're competing.

>>40388120
>>40388115

Thank you for the nudes based izlee

>>40389348
>unless you're competing.
I would like to believe most of the regular posters here compete

>>40389348
If you're competing then you should be practicing the movement the same way you would do it in competition, it feels different to bench using minimal arch and maximal arch. And faceguy posted some studies showing that ROM only affects strength gain when you're a novice.

>>40389368
>I would like to believe most of the regular posters here compete
Nice joke. I would like to believe most of /fit/ is in shape but we both know how that is.

Trappy is probably gone forever so I'm his replacement

Ask me anything and I'll use my knowledge to help you.

>>40389514
what routine do

>>40389526
What is your squat, bench and deadlift and how much do you weigh?

>>40389327
dat form, on dat weight, holy gde batman

>>40389560
70 kilo squat
50kilo bench
75 kilo deadlift

I was thinking about doing one of the sheiko ones

>>40389602
Sheiko advanced large load.
If you have any worries about injury or burning out don't worry because those things don't actually exist.

Did 100 kg deadlift today pls praise me

>>40389818
you go girl

>>40389847
Thanks daddy <33

Dj

Why is it when things get better life takes a giant shit on me and keeps me up at night with new worries?

Currently falling asleep at 5am cause there's so much shit on my mind

Local store doesn't sell the sugar free monster cans either.
FML

>>40389880
>no sips

worst kinda keep tBh

>>40389067
>82.5
What fucking powers him

>bribed a judge to put me in the weight class below
>won the comp

Guess my fed :)

W hy is t rappy b anned?
H ow l ong f or?

I am begging everyone to please talk to me

how much can i expect to put on the big 3 in one cycle of 5/3/1? is 10kg realistic?

>>40390031
You are not supposed to run 531 for just one cycle.
its not a peaking program, you are building your base

>>40390031
no i ran it and added nothing
I also ran 2 months of sheiko and added nothing
I also ran ss and added nothing

Nothing work =-{

>>40389602
You should be doing SS.

>>40390070
He should run sheiko

Why do people say Candito 6 week is shit for bench?

I have ran one cycle and my bench went up by 15lb, from 240 to 255lb i never got results like this from Sheiko or 5/3/1 BBB.

People say the volume is to low, but i found it more intense than previous routines especially first 3 weeks.

>>40390048
yeah, im going to do at least 3 cycles. My goal is to hit a 5pl8 DL by my birthday and I can fit in 3 cycles between now and then
>>40390055
f i x y o u r d i e t

>>40390078
It's not complicated, it's shit for bench because it doesn't improve bench for most people.

>>40390094
go hard as HECK on jokers and eat a shit ton and you can do it bud

>>40390100
Whats wrong with it though? Am i just getting lucky or something, other routines i have tried did fuck all for my bench and this is working great.

I gained 10-15lb of weight during sheiko and my bench never even went up, with candito i have dropped like 4-5lb.

>>40390077
With lifts that low it's unlikely his technique is good. He should do SS.

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Lads

End of April I can compete in a show, but to be competitive I need to drop 20-25lbs. I want to be 148lbs on the dot, I'm 170-173lbs. With super clean eating and a Bulgarian light type of training can I lose weight and get stronger? I want to Diddy 400, squat 400, bench 260+ no belts, no wraps no tricks

>>40390142
pls be kilos

>>40390142
You're beyond retarded

>>40390179
How am I retarded I come to you in my time of need and you talk shit kid

>>40390171
Pounds I'm 5'6"

>>40389155
>getting outlifted by a chink
you really are a genetic deadend

>>40390193
>no belts, no wraps no tricks
>no belts, no wraps no tricks

why would you not utilise everything that is ALLOWED to get the best result

you dont see tennis players using their hands

>>40390193
Being 148lbs and male is just straight up retarded unless you are a literal dwarf (5'0 or less).
Even if you won the whole competition it wouldn't matter, nobody gives a rats ass about some twink deadlifting 400lbs
Dropping so much weight that would 100% hinder your long term progress for a comp NOBODY gives a shit about is fucked.
Not to mention there is exactly a 0% chance you're going to gain strength whilst dropping 25lbs when you're ALREADY A TWINK. Maybe if you were a fat fuck sure.
Look, don't bother about cutting weight for competitions or any shit like that until you've already competed a few times.
You're a weak noob, all you need to focus on is eating and doing SS lol.

>>40387325
your girlfriend is eliza_cs on reddit and sells her panties?

>>40390128
Different things work for different people

>>40390245
maybe he likes it

>>40390235
I don't like them
>>40390245
I'm short and have a good bit of fat to lose, not a Twink. I just need a good program, I've done a couple of meets before but not in years, I'm coming back after a big lay off of lifting, been back it 4-5 months. I can't lose weight and get stronger by lifting everyday?

>>40390329
Maybe you should go to reddit

>>40390347
It's a general about power lifting and you want to talk shit kiddo instead of discuss strats

>>40390329
please leave

>>40390258
Its not fucking fair, women get to sell their clothes and pictures while I work hard at the gym and shamefully cover up my stretch marks and small arms.

Life sucks as a man

>>40390360
Yeah and your 'strat' is fucking retarded cunt
we've given our answers now piss off back to your hugbox you manlet shit excuse for a male.

>>40390363
Waddup gbro what you cookin' tonight?

>>40390381
about to go collect some special fried rice from the chinese, feeling lazy

>>40390374
You were probably molested as a kid insecure fuck grow some friends idiot

>>40390142
>148lbs
>male

pick one

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>>40390395
>g-g-grow some friends idiot

grow some height and stop projecting mate

>>40390416
i bet you're under 220lbs

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>>40388627
lol not me

>>40388649
Of course, adipowers are great if they fit your feet. And if you got them on sale, even better.

>>40388656
>Having late beginner and intermediate lifters perform bosu ball squats is ignorant

Stopped reading there.

>>40388659
He confirmed already that's what he wants. Just hasn't made any plans yet.

>>40388682
Tendinopathy. Tends to be due to overuse.

>>40388712
>>40388652
http://imgur.com/a/l54a1

>>40390442
b-but the limit is 200lbs..

s-stop

>>40390416
im <74kg
and i am a fucking lad Tbh

>>40390467
Fuck off

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Now that Clarence is switching to powerlifting, we can finally ask the question:

Clarence or Norris?

>>40390467
Get lost dickhead

>>40390484
>74kg

youre a fuckboi, i bet there isnt a hair on your body

>>40390504
Dunno man, he hasnt posted any childporn or havent been annoying yet.
Ill see how this plays out, maybe he changed

>>40390504
I have him filtered

>>40390512
it's only a matter of time though?
the cunt won't be able to handle his ego. then its cuteposting CP til the end

>>40390504
Just keep giving the 4chan feedback and report him when he advertises that dietmar shit

implying clarence will compete ipf

>>40390511
>youre a fuckboi
rude cam
im a little lad

> i bet there isnt a hair on your body
about half right

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>>40390525
>>40390512

I've never posted CP fuck off.

>>40390526
>>40390504

It's against the rules to announce or ask for reports.

>>40390538

He said that's his plan.

>>40390495
natty norris is undoubtedly stronger.

>>40390550
where did you read he will compete ipf, I only read he wanted to compete in powerlifting might aswell be some lolfed since hes unnatty.

>>40390467
PLG was pretty retarded before, but you make it worse. Please never post again.

Also im sure youve seen this before, but just to make sure.
https://www.youtube.com/watch?v=YgHNtzxO0y8

>>40390495
>Clarence or Norris?

Norris is a 93kg lifter that usually weighs in lighter than that, Clarence is a """"""""""""""94kg"""""""""""" lifter that must be at least 100kg and has performed his best lifts out of comp

Norris is also american.

>>40390550
also against the rules:
>>ban evasion
>>posting CP
>>shilling

hmmmm quite the law abiding citizen of 4chan you are :)

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>>40390570

It was in a conversation in the comments.

>>40390556

Well, Norris is still recovering, while Clarence is only now starting to actually train for PL.

>>40390599

I don't do any of those three things.

But keep abusing the report and feedback function, I'm sure that will end up well for you.

>>40390538
the irish fed has posted among themselves a good while ago about getting Clarence to compete
now they are talking about drug tests at the thought of it kek

>>40390608
>It was in a conversation in the comments.
Maybe you remember under which video?

If Clarence competes ipf that would be lame he's juiced to high hell

>>40390608
>I'm sure that will end up well for you
Can't wait until you become another statistic you passive aggressive pigfaced rock lee lookin headass tranny

>>40390659
Got anything fitness related to discuss or are you done here?

Rewatching Rick and Morty

>>40390659
>passive aggressive

trappy is directly aggressive tho

>>40390657
>what is norris
>what is haack

ipf being drug free is a meme, friendo

>>40390671
>Reddit: The Show

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>>40390668
fuck you

>>40390684
And what's a "4chan" show to you?

>>40390680
adding to that Candito and Isley

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>>40390659
>pigfaced rock lee lookin headass tranny

blown the fuck out

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>>40390697
delet this

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>>40390659
>Can't wait until you become another statistic

>rock lee lookin headass tranny

>>40388769
>WAWLTT
Probably Marina and the Diamonds. Very impowering, high-energy, good for BB-style workouts.
>WAWET
Shitloads of brown rice, and smoked chicken.
>WAWTT
OHP, DL, and front squat all for 5-8 sets of 3-5 @80%
Lateral raises to quality pump
TUT front raises to 100 total reps
And I'm not sure what I should do for my last accessory. I'm thinking maximal DOH rack pulls into static holds.
Does that sound memey enough, or do we need to go deeper?

report and filter
>>40390608

>>40387241
"Reach for the bar
Make every bench arch higher!
Reach for the bar
Let your lifts get mired!
Reach for the bar
And when somebody offers to spot you
That's when you stammer 'y-you too...' "

Is it possible to cut weight while still gaining muscle mass?

I want to cut to get into the next weight bracket but I also still want to increase my lifts

>>40387971
Who? Maybe you should tell his name to filip so he can talk some sense into him, filip is swedish too.

>>40390805
If you're new enough to ask that question, the answer is probably yes.

>>40390805
Not unless it's your first sixth months of lifting or you just hopped on your first cycle

>>40390805
Yes, but more so for beginners. What are your stats?

what is happening to me?

>ex-fatty
>over 1 year of deficit
>finally get abs
>start lean bulking, lifts go up 10kg almost overnight
>urge to fap increases tenfold
>literally fapping 10 times a day to blacked videos
>music taste goes from Ariana Grande and the Weeknd to Job for a Cowboy/Amon Amarth type shit
>suddenly angry all the time
>angry at women
>angry at people on the internet
>angry at people like myself who are angry all the time especially at women
>try my hardest to be nice to this girl i study with
>tell her to fuck off when she calls me 'hun'
>really really really miss my ex who cheated on me 2.5 years ago

did I develop a mental illness over a couple weeks? Lifting has never been better and I wake up happy every day but I currently just want to murder everything and have been looking at dropping lifting and getting into boxing to deal with it.

>>40390853
Yeah you sound pretty mentally ill
seek help

>>40390829
I've been lifting somewhat inconsistently for the past two years or so, only recently started training for PL

>>40390831
I just had my first meet this past weekend, and this is what I had (in pounds)
>weighed in at 215
>225 bench
>340 squat (I probably could have done more but I wanted to make sure my form was on point more than going for straight weight on bar)
>340 deadlift

The reason why the deadlift was so low was because I lost my grip on the bar for my last attempt (360). Switching to mixed grip from now on to avoid that. Also just ordered a belt, so my weights should go up pretty well soon. Next meet is in June

>>40390853
How is your sleep? Any racing thoughts? Thoughts of grandiosity? Sounds like either a manic phase, or rapidly progressing malignant autism.

>>40390887
How fat are you? Height? If you're fat as fatass, you might be able to increase your lean body mass a little bit while cutting. If you're like 6' 4" and fairly lean, not so much.

Wrists always hurts and shit

>>40390897
sleeping 10 hours on weekdays and 12 on the weekend

my thoughts have always been racing and a little autistic, like i have full conversations with myself in my head at times, thoughts of grandiosity only in the gym

if it helps this is all within the past 3ish weeks, I've started taking fish oil, creatine, ZMA, L-Leucine, L-Valine and BCAAs daily (at recommended doses)

>>40390915
Well my body dismorphia (t-thanks fit) tells me I'm a fat fuck. I definitely have alot of fat I could lose across my midsection
I'm 5'9"@215, but people are always surprised when I tell them how much I weigh

>>40390853
>Creatine
>Not even once....

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>>40390853
>>40390929
bruh i think you pushed your test into the not-natty range hope you're lifting heavy

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>when you make a poo poo and cum dribbles out

I have a question about squatting even though I'm trying for maximum carryover to weightlifting.

After looking at endless articles and testing my overhead squat, it seems that due to my long femurs if I ever want to squat more vertical and actually squat comfortably hen I need some significant improvements to my ankle and hip mobility.

Quinn Henoch recommends lots of tempo goblet squats and similar things like trying to force the knees even more forward with a kettlebell and actually said to use a heel raise with shoes which I always thought was a big no no.

I have a couple questions though, what can I do to replace squatting/quad strength in the meantime whilst I practice my mobility and the the pattern with light weight?

Would lunges/split squats be enough for a few weeks? How would I program them as a main movement that I can LP on?

>>40390608
>I don't do any of those three things.
But you do. Play semantics all day long, but in the end, those are the 3 things that annoy everyone but your fanboys.

Also, bosu ball squatting is stupid as shit for an unsupervised lifter. Find me a coach that says otherwise and I'll eat 45lb plate.

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>mfw do sheiko beginner while cutting
>mfw skills test today
>mfw hit zero (0) new PRs
I'M NOT EVEN CUTTING THAT AGGRESSIVELY REEEEEEE

Where do I go from here? Pick a different Sheiko? I'll be cutting at least another month...

How many calories does plg eat a day?

>>40391126
all of them

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>>40391126
if you even track calories you aren't eating enough

>>40391126
Right now 2000-2300

>>40390550
Posting sexualized cartoon images of boys (yes, drawing genital bulges on little boys is sexualization) is considered CP under the PROTECT Act of 2003. Stop posting CP. Your webms of powerlifting are great. Please continue to post those.

>>40391100
You've been memed by gimp-chan, congrats mayne

>>40391100
What a waste of energy. All that volume just to tread water.

That's what you get for listening to the tranny and his jester.

>>40391164
>>40391168
What should I do instead then? I really like this type of training and I was thinking of keeping my old maxes (which I hit) while doing one of the variants with higher volume, like int medium.

>>40391126
I'm cutting, so ~3500 on lifting days and ~2500 on rest days

Lads what's wrong with my mouth I searched online but I can't find shit

Every few months to few years the left side bottom of my tongue has a searing sharp pain and feels all acidic and bloody but there's nothing there. I can just be sitting there and it just flares up like that. It swells up and so does my left side lymphnnode on my neck

Yesterday I had a really bad flare up and now it's still a bit stiff even though it usually goes away after a while and also if I eat any sugar the lymph node swells again

In the past it goes back to normal after a few hours

I'm gonna call my doctor I think

>>40391209
Yeah go to docs mate.
Could be just an allergic reaction but get yo ass to the doccas

I gotta quit pretending I can have 400mg of caffeine without JUST
>>40391209
Sounds like boneitis to me. See a doc.

>>40391239
I'll call him up

It's not really painful, the tongue stabbing only lasted for like 2 minutes and it's just been stiff since (unless I eat sugar then it burns)

Usually if this happens the lymph node swells much less and it goes away after a couple hours and I can eat fine

I don't think it's an allergy as this has happened before and it just happened while I was sitting doing homework

>>40391271
But this ain't futurama

what should I do if my femurs measure 24 inches in length?

i have access to hand tools and basic first aid kit

>>40391198
Can I ask how much you weigh right now and what your height is?

>>40391291
Post pics

>>40390954
thats not body dysmorphia, at that height and weight you should be lifting alot more than you are or you're just being a fatty fat fat

>>40391297
215, 5'11" god-king of manlets.
Like 20% bf, maybe a bit less.

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>>40391100
>>40391191
ANSWER ME YOU FUCKS

>>40390954
Bruh you're fat. I've been that weight at 5'9, I probably am that weight now, and I'm much stronger than you. 23-25% bodyfat, minimum.

>>40391100
FWIW i made more progress in a month of greg nuckols 28 free 3x int high bench than I did in 6 months of Sheiko

and I was at maintenance when I ran sheiko, in a sizeable calorie deficit when I ran gnucks

>>40391371
>I'm much stronger
...lad

>>40391345
>>40391371
I know I am

Hence why I want to cut, but also put more weight on the bar

desu though I've been lifting with sleeves and no belt so when I get the belt in everyone says my lifts will jump in no time

>>40391100
How much weight did you lose? If you lost a significant amount and still have the same strength that's actually progress too.

>>40388416
do more of them dumbass

>>40391359
sheiko beginner is retarded you shouldn't have done it in the first place I bet you solely listened to the mentally ill tranny

stop cutting or do the following
>go to gym
>pick a compound
>do 10 sets of these
>now do accessories whichever you want

What should I train tomorrow?
So far all I've got planned is seated ohp and pull-ups

>>40391504
Front Squat x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
Bench (touch and go) x1 @8 then move to 87%x2x8 (-6%).
Split Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

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>mfw my portfolio grew $7 today
I'm gonna retire soon lads

>>40391504
10x10 squats @70%

>>40391523
OK c'",)

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>>40391524
Wait here's a better screenshot

>wonder why 80% dls feel so tough
>open my bag to get my water bottle
>see my belt
>in my bag, where it is
>notably not around my gut
ah.

>>40391524
>>40391534
PHONEPOSTERS OUT

Trying to improve my squat mobility and rehab right now. Is there anything I can do other than squatting for building leg strength?

Can I LP on lunges or something?

>>40391373
I've ran some cuckolds, did not like.
>>40391402
I'm not completely sure.

Definitely leaner though. Might have to buy a scale tomorrow.
>>40391454
It was good the first time I ran it. What if I run int med with the same maxes as proposed? I really like this style of training.

>>40391564
which cuckols did you run and what went wrong

>>40391571
3x beginner bench/squat, 2x beginner deadlift

Hit a brick wall, began consistently missing reps, despite eating maintenance.

>>40391592
>Eating maintenance
>Beginner programs
...

>>40391602
Well, it got me to 160/100/205

New
>>40391630
>>40391630
>>40391630

>>40391564
God damn it man, why would you cut without a scale?

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>>40391691
I'll always be 120-SHW anyway so my actual bodyweight wasn't REALLY that important and I just thought I could use the mirror and be fine and stuff

Now should I run Sheiko Med with the same maxes? 185/115/220

>>40389134

>Kevin is a terrible lifter

Except he's stronger than you and weighs like 20kg less you autistic fucking imbecile