Anonymous
The ultimate supplement 2017-02-20 08:42:04 Post No.40448091
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The ultimate supplement 2017-02-20 08:42:04 Post No.40448091
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Everybody knows that marijuana is the ultimate healt supplement. From the scientifically proven benefits of CBD and the uplifting benefits of the psychoactive THC. I just don't want to have to keep buying an OZ every week from my dealer. I'm considering growing for myself but idk where to find any fucking seeds.
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>>40448091
you can probably find a bunch in your weed considering you smoke mids. an ounce a week is not that expensive
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Nigga, how is this fitness related?
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>>40448123
Looking for seeds to grow my own supplements, learn to read you fat fuck.
Anonymous
/fit I just realized the impact aesthetics have on women 2017-02-20 12:45:50 Post No.40438045
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/fit I just realized the impact aesthetics have on women 2017-02-20 12:45:50 Post No.40438045
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/fit I just realized the impact aesthetics have on women
Anonymous
2017-02-20 12:45:50
Post No. 40438045
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Was dating this girl I knew forever and she always thought I was cute.
She always used to date ugly insecure dudes though because they would legit do anything for her. A guy even bought her 500 dollar ear rings for her fucking birthday.
>She was always fucking me on the side because I was aesthetic while she would complain about how she wasn't attracted to the sweet guys physically
Eventually we dated and three weeks later she starts talking to another ugly chubby insecure loser who is a cringefest because "hurr durr he makes me feel secure and loved"
>Told me she was needy and insecure and jealous that any girl was going to take me away from her and she hates herself for it
>told me she couldn't focus on schoolwork, was losing track of her and constantly hated that she would stalk me on social media because she was in fear of losing me 24/7
>that feel when you basically make a sloot go batshit insane simply because you're aesthetic
We're all gonna make it brahs
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>>40438045
Niiice
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>>40438045
I don't understand, she's obviously banging fat, insecure dudes on the side now that she's dating you.
How can you not see nor understand this?
IF a woman cheats on others to bang you, THEN she will cheat on you to bang others.
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You're her side fuck while she's giving herself out to fat and greasy dudes.
She's basically saying that you're the only person in her class that she's willing and able to fuck, but you're not emotionally/mentally worth being around for too long. She just wants you because you're easy D.
This chick will end up causing trouble down the road, bro. Cut her out and raise your standards a bit. You'll never look back once you do.
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Some chode smoker stole my fucking shake at the gym. What rage have you experienced today?
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>>40452270
Reading some larping dyel faggot's post
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>>40452270
Reading some larping dyel faggot's response to a some larping dyel faggot's post.
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>>40452270
Lock up your shakes nigga
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Do you ever feel like this is all pointless? I'm starting to lose sight. It feels like no matter how much progress I make in the gym, no matter how hard at work at my academics, no matter how involved I get with organizations, it doesn't mean anything. My life is feeling more and more pointless and hopeless.
Anyone else having problems like this? I can't be the only one.
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sometimes i feel on top of the world and sometimes i feel like you
i think everyone goes through this to some extent
life inherently has no meaning, we give it meaning.
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It is all pointless. Literally nothing matters.
But you go through it because you only have ~70 years to do shit, so do you want to be a fat sack of shit who can barely move, or do you want to be a decent human being?
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There's always something you can be doing to improve your life. Look around you and find something to sort out. Take on more responsibilities. Do this forever and youll never have time to feel this pointlessness. And good riddance to it anyway
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>be on train
>just finished back/biceps/lats day at gym
>lookin fuarkin joocy
>empty cabin
>girl boards train
>sits right next to me
>can tell she's miring hard
>pic related
Post miring stories bros, we are all gonna make it
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>>40451417
nice gut
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Not subtle enough to be funny. 3/10
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>>40451444
How do I delete thread
Anonymous
What are the best supplements? 2017-02-21 01:31:31 Post No.40451278
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What are the best supplements? 2017-02-21 01:31:31 Post No.40451278
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What are the best supplements?
Anonymous
2017-02-21 01:31:31
Post No. 40451278
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And why is it vitamin D
>increased libido
>increased energy
>no more foggy head
>Americans routinely have deficiency in D
So /fit/ why arent you taking one 2000 IU a day?
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>>40451278
Just go in the sun for 30 minutes a day you basement dwelling fuck
Also zinc is the GOAT supp for men, you haven't had an erection till you've taken zinc
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>2000IU
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*scratches head* why would you ever pay for vitamin d when sunlight is free?
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Can we have a positive /fit/ thread?
I just had a great pump workout
I want to read about some other happy /fit/fags
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>>40451239
I stopped overtucking my elbows (according to this strengtheory article http://www.strengtheory.com/why-you-should-not-tuck-your-elbows-benching/ ) when benching recently and am no longer having elbow pain/tightness, and my bench feels really smooth. Strength seems to be going up (I haven't tested maxes again yet), I should be able to blast through my previous Max within the next few weeks.
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>>40451239
Ironically, I was having the opposite problem
Over-flaring my elbows
My shoulders are much happier now and I'm advancing much faster
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>>40451499
Good to hear anon. Seems like there's always a careful balance where everything works together well.
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>mfw girl walks by me in gym
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>>40451197
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My face
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B
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Alright /fit/, it's been 4 days since I trained them, and my right tricep is still twitching.
Will it ever stop? Is this just how my life is going to be from now on?
Please help, I'm worried if I miss another heavy pressing workout I'll never look as darned juicy as Big Ol' M¡ke P here.
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>>40451169
>>40451273
These tbqhimo
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>>40451283
Thanks bruv
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>>40451111
At least you're making nice quad gains.
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>played WoW since it came out, JRPGs, ate chinese food every day, at least 3 cans of coca cola every night
>decided enough was enough
>throw away all video games in the dumpster
>throw away all shitty clothing
>thank fuck I was only skinny fat thanks to superior genetics, I should've been a lot fatter
>lose a lot of weight, man tits are gone, get veiny biceps, big chest, blessed genetics blah blah
>finally get fit
>go on tindr
>find girl, she literally posts how she wants me to fuck her in the ass
>next day, I lose my virginity to her. I put it in her shitter, vag, but all those years of heavy fapping desensitized me
>doesn't help I also got drunk for my first time, kek
So should I of jizzed on my first time? Am I fucking gay and should I just fuck twinks or does everyone not jizz when they lose their v-card
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>>40450849
stop fapping so much
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/fit/ness
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also advice request for two things on my mind:
1) I want to move on to a more bodybuilding routine (been doing SS strictly by the book) and lose some bodyfat since I'm getting a bearmode gut. from what I understand it's mostly volume based (apart from diet). i.e. start doing 3x10 or maybe 5x8 with 70-80% of my current 3x5 maxes with shorter rest. and then add in some other auxiliary lifts that focus on whatever body part I want to grow. do I have this right? please suggest routine if not.
2) Seeing my numbers go up every time is a huge motivator and keeps me looking forward to the gym, it's like a game... what do you use for motivator when you are not getting stronger each time, or even using less weight?
thanks /fit/ you guys changed my life.
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>please suggest routine if not
I would go with the /fit/ greyskull lp with custom aux.
>thanks /fit/ you guys changed my life
you're making it, bro
just keep up the hard work
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>>40450250
If you keep doing high volume, heavy weight lower body work on the same day as shoulders and arms, your lowerbody will steal all your protein powder and recovery focus - and you'll go T-Rex mode. It happens.
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>>40450709
I think I'm already leaning t-rex mode. I have stretch marks on my thighs, and booty is out of control. ripped two pairs of pants at work in the last month. What is a good way to keep lower body from hogging gains without neglecting?
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Bodyfat % estimate thread?
>Loose skin edition
97kg (213 lb) @ 178cm (5'10'')
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>>40450212
20 something %
keep at it, almos mirin arms
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>>40450212
Around 22 percent.
How heavy were you at the start?
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Literally no one on this board will be able to give you an accurate estimate.
These threads are full of people who have no idea what they're talking about, and even if an actual dietary physician were to be browsing, he wouldn't be able to say without taking actual measurements.
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Daily reminder that you haven't made it until you have a BBW gf
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>>40449892
BRRRRRRRRRRRRRAAAAAAAAAAAAAAAAPPPPPPPPPP
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>>40449892
this whore has the world's loosest pussy
you seen the vid with her huge ass dildo op?
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Id hit it
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>I lift for girls
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>>40447615
>dota
DELETE
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>I lift for monstergirls
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>>40448675
>tfw the best part of monstergirls is the monster part's on the outside
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How do I stop binge eating?
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restrict your eating window to ~4 hours and then it's okay if you binge
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>>40446550
More intelligent cutting.
Probably a smaller caloric deficit, hogh protein, moderate-high fat, moderate carbs, high fiber, high micronutrients.
Don't be afraid to satiate a sugar craving with a bit of fruit
>t. A guy who lost over 100lb fat mass, and put on 30lb of muscle and water while keeping the fat off
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>>40446550
Therapy