Archived threads in /fit/ - Fitness - 3723. page

>>40453692
Bruh it's NEVER too late to make it.

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>>40453706
This. We are all going to make it

Realistically it needs to be an age where it's still socially acceptable to do crazy partying and go clubbing every weekend

Where you still have peers who go out and try and fuck random sluts

So I would say 28. It would be weird for a 33yo to still be living a wild playboy lifestyle you would be exclusively be trying to bang women so young it would be hard not to get annoyed by them

>>40453078
I don't know, anon. I don't know.

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Feels good. I have a bf too. He's not /fit/, but I will get him there, or partway, so he can get a better ass.

It's nice having someone to talk to.

Though desu he probably isn't what I truly want, like your pic.

idk, maybe I don't have a friend bro. Maybe I just am pretending.

>>40453078
I love you anon

Hope that pic isn't you anon. God bless pic related.

I use to have acne until I started losing weight and quit soda and junk food. I only drink water now and if I get acne on my face it because of a dirty face from sheets, pillow case or I was touching my face.

>>40452614
-Cut dairy from diet
-Dont use any products with sodium lauryl sulphate
-Drink a fuck load of water every day
-Change your pillow case and bedding regularly
-Get a prescription for a topical retinol or oral antibiotic
Good luck i've been fighting hormonal cystic acne for years now, main thing that has helped was taking dairy from my diet, very hard to gain now though :(

>>40452614
Do NOT pop/pick at them. This is the #1 thing that causes them to spread.

fuck i got one question to ask.

how into perfect heart health, supplements and medications wise?

>>40450677
I got caught with weird test/epi ratio on an employment physical. Can I just say that I take TRT, or I have a medical problem that's none of their business?

been unsubbed from wow for months. cant remember when because i was fucked up on DNP when i unsubbed

thinking about resubbing. reee

>>40450703
genetics. you have old ass fucks dying at 60 of heart attacks, then you have the old BBers who blasted roids their whole lives and are still alive

>>40450541
faggot

>>40450541
>that bussy
mm

>>40450541
faggot

>>40449998

i want to have sex with that girl

>>40450045
/thread

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>>40450045
Wanting to bang hot gurls made you quit your bad habits?

>>40443642
What a fucking stupid question. You shouldn't even be posting.

>>40443642
Short Answer: Yes.

Long Answer: Yes, but it will be a pain in the ass. Cardio is one of the best ways to burn calories, so you'll have to bulk then cut. (Which isn't bad, by any means, it just means that you have to monitor yourself and your diet.) It also means you'll have to ensure you're doing good leg work otherwise, so you don't become THAT guy with chicken legs.

Otherwise, it's pretty reasonable. Dieting is by far the most important part for the 'beach' body look. If you want my advice, bulk until late March, early April. Then cut until later May, and maintain from there. At that point, around June, you should be good.

Provided you aren't grossly over-weight. If you are, I would recommend just working out and cutting now. You probably won't make it in time for summer, but you'll look a shit ton better if you have the proper diet with it,

I had a scoop of whey straight after my workout today, but only managed to eat a full meal 1 hour and 30 minutes after. Is this ok, or should I aim to avoid waiting so long in future?

Yes plz senpai

>>40459631
>1315 calories
>98g protein

No thanks

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Take 500g of 12% fat mince and brown in a pan - add onions/paprika if that's to your taste or 5% mince if you wanna lower the fat/calories somewhat

Yohimbine

>>40458978
Can win*

>>40458978
cut off a limb

>>40457566
OHP is way more important than bench press, always do OHP first since nobody needs chest muscles because they look stupid

have you thought about alternating which you do first, dumbass?

>>40457594
How they look stupid? I'm kinda negligent with my shoulders because they are already big compared to the rest of my body, while my chest is lacking.

But fuck, I wish I could OHP lmao1plate soon.

Chicken breast is like 2 dollaroos a pound, slice it thin, rub it down with spices and cook it.

Where's the ingredients?
Less than ~90% peanuts and hydrogenated palm oil high on the list are big no-nos.

>>40457408
get peanut butter without added sugar, salt and palm oil, nogger

>New Zyzz

Have you literally just found out about Skywalker?

>>40457259
Yea

Damn he would be perfect if he wasn't Asian

>>40457225
I wish I wasn't so afraid of going to the gym.

>>40457214
Pre means before you idiot

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>>40457214

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>anon forgets to take his multiple identity disorder medication

100g oats
100g almonds
2 scoops of protein

should be like 1100k cal and 60g protein

>>40457206
>3200k
>k
>3,200,000

GOD DAMN NIGGA

>finish work
>stop at Micky D drive thru on the way home
>order large oreo shake
>drink 1.2k calories on the way home

Is it really that fucking hard in 2017? How about leaving the house for once and getting fast food? Stop eating fucking rice and chicken