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/fit/, ive noticed a huge increase of lebido since switching to a keto diet, is this normal?
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>>40459582
Yes.
Broscience:
>hormones need fat
>testosterone is a hormone
>a fat based diet therefor improves your hormonal balance
>an improved hormonal balance = improved libido
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>>40459582
Opposite for me, also apparently keto makes your cum taste terrible, like really pungent. Add that to shit breath you get and keto is definitely not optimal for pussy getting
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No. You are just sexually attracted to cheese.
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Back Rate Thread?
>5'6" Manlet
>161lbs
>19 yr old college student
>pls no bully
15 Posts / 4 Images
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>>40459450
>5'6''
so you've been doing chin ups for a week or what?
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>>40459450
nice bowl cut
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>>40459450
stopped reading at 5'6"
Why can't fit ban these faggots or at least give them their own containment board?
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>chalking up before using the treadmill
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>>40459351
>Chalking up before leaving the gym
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>chalking up before doing her from behind
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>>40459351
>chalking up before chalking up
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/test boost/
eleni edition
>http://m.imgur.com/a/KnmDR
trouble with prs? get in here
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jesus christ i would have fucked that my first day working there
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>>40459342
y do u think youd be hired there
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HOLY FUCK
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Any of you phags do BJJ? Or some other sort of grapling? I just started 1.5 months ago and I'm loving it.
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>tfw no good brazilian jujitsu places around where i live
>tfw the closest one charges 140 dollars per month
what the fuck how can you even fucking afford that
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>>40459265
wtf at my place it costs about 80 bucks per season, that is 5 months. That includes muy thai and some other shit aswell.
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Been doing it for 7 years now. Awarded pic related in December and will put it to use in March.
>>40459265
That's a lot. Any cheaper MMA gyms? You won't get the whole thing but at least you will be taught some BJJ techniques.
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Getting ready to go to a gym for the first time. i read sticky and I'm going to do the stronglift 5x5 routine. Only thing I'm concerned about is squats. I cant break parallel just air squating. Any tips on how I can actually break parallel?
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SS + GOMAD
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Do lower weights
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>>40459132
I cant break parallel without the bar. I'm not sure if its bad form or what, but I cant achieve breaking parallel without rounding my back
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Someone explain to me how this is possible? He/s fat and has a sixpack, that's just a lie
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>>40458862
plastic surgery can do that
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>>40458862
visceral fat is the key
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>Rippetoe: People who post "SS is a meme" on the /fit/ board are DYEL and do it wrong.
https://www.youtube.com/watch?v=rTaDksFBwLM
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you can't get big by being weak. prove me wrong
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>>40458453
>>Rippetoe: People who post "SS is a meme" on the /fit/ board are DYEL and do it wrong.
Especially those who post "SS t-rex legs lel" without realizing the program has lots of upper body accessory exercises
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SS + GOMAD = BIG
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How do you eat your avocados ?
To me if I eat them alone it feels like eating butter, any ideas for recipes where I can use them ?
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>>40457782
Guacamole with unsalted pita chips.
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>>40457782
I blend one whole avocado, one cup of whole milk, one cup of orange juice, 5 oz of pineapple, maca powder, and I empty the powder out of a capsule of L-citrulline, then blend until smooth. Takes a while to get it all down but it's tasty and makes me fell good and has other good effects.
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>>40457782
Adding this to the list of "questions that newfags keep making threads about"
Tuna and Johnny's seasoning salt
Eggs/eggwhites
bread
Newfag here, just recently started working at a gym. The thing is i have no fucking idea what I am doing.
I'm exercising to get down in weight, mostly to get fat around my stomach and hip area but I dont know what to do beside being a faggot doing cardigo and a few pushups - basically I need some help in what I routine I could do.
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Read the sticky
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>>40457724
I'm looking for like some routine or program, not 'lift weights' or run more
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>>40457710
take estrogen and turn into a trap, cuck boy.
>tfw they didn't make the standard inch 2,5cm and the standard foot 30cm
>I'll always be 5'11 instead of 6 foot
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>>40457698
>using commas instead of periods
>making it
pick one
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>>40457698
>2,5
Is this a meme or do some third world countries actually type decimal points like this?
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>>40458680
Some countries do type decimal places points like that. Its not wrong, just different.
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>Find myself day-dreaming about this dude at the gym
What the fuck you faggots, I thought the whole gay thing was a meme, fucking HELP
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>>40457517
Anon... it was a meme. I think you may have been gay all this time
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What's the colour of his eyes?
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>>40457531
Am not, I exclusively fucked women so far. I can't be
>>40457535
Dreamy brown bordering on hazel, he has a dreamy smile too and is taller than me which isn't a normal occurrence
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AM I EVER GONNA SEE YOU AGAIN
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he's gone, son.
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>>40455903
You will, in your memories.
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>>40455903
Nah fool dat bitch is dead lol dumb sand nigger
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You guys.
I'm currently weighing 120lbs. I'm 5'11.
I don't know what the fuck to eat to easily gain weight. I have next to no appetite!
I recently tried adding 3 tablespoons of oil after each meal in the day, that amounts to roughly 1000kcal in the day. I'm basically bulking on fat.
What the fuck can I do more?!
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>>40455394
If you can't eat it, drink it.
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If you are willing to work out after gaining fat, eat junk for and drink high calorie drinks. Now i know this is not healthy at all but at least gain like 30 40 pounds then work out to have a good body.
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>>40455394
Who is this bombshell?
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I'm not really here to spot some anti fap crap but;
>Zinc. In addition to a healthy diet, zinc is shown to increase testosterone levels, especially in males that are deficient in the mineral.
>Semen consists of a lot of Zinc
Uses up your Zinc storage every time you cum. Means you need more Zinc to compensate. Maybe not a problem if you eat enough Zinc. :)
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>>40454978
Lots of people here supplement zinc.
If you do, make sure you're getting enough copper in your diet. Leafy greens should be in everyone's diet though.
I might be mix8ng up zinc with iron in regards to the copper thing.
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>>40454978
I've recently started taking a multi and I'm fairly sure the zinc is the only thing having any effect on me, it's literally just crazy hardons and cumming buckets, no other change.
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>>40454997
Unless you have a defeciency in something specific, zinc and vitamin d are the only vitamins/minerals that people will generally see an effect with. Even then its usually minor if they even notice.