Made a shake with milk instead of water for the first time in my life. What have I been missing
>150 Calories 8g of fat 12g of carbs and 8g of protein
NEXT QUESTION!
>>40447288
Way too fattening when made with milk
Great for taste and texture and fantastic for bulking
Can I get a form check on my power clean? Ignore the failed jerk please.
175lb / 80kg
wtf are you doing
Enjoy being paralyzed in 5 years.
>>40447194
>thought he was going to DL
>nope
>thought he was going for upright rows
>at that weight but ok
>reverse curls bar into what I assume was The Press™ position
>does push press
>doesn't even complete it
I'm 20 and I just fucked a 15 year old after she complemented my muscles. Does this mean I've made it?
Yes. A lot
You sure made it anon. Good 4 u
Solid
*blocks your arteries*
Okay I kekd
>>40446702
>falls for the butter is bad for you meme
Ayy lmao
>>40446702
I thought they proved this false? That butter is bad for you I mean.
https://authoritynutrition.com/7-reasons-why-butter-is-good-for-you/
http://www.huffingtonpost.com/2015/04/20/why-butter-is-good-for-you_n_7089338.html
https://www.hsph.harvard.edu/magazine/magazine_article/is-butter-really-back/
Pro tip: Use grass fed/organic butter.
/Lanklet Feels Thread/
>tfw manlets who have been lifting for less time than me, are out-gaining me
>feelsbadman
atleast tall people look better with muscles, than manlets r-right?
>>40446576
how does it feel to look down on people
fuck you lanklet
> obvious manlet post
6 4 master race reporting. takes longer to gain mass and look proportional, but my height will never limit me.
>>40446614
OP here
I'm 6'5''..
do i really have to roid, to look biggg?
>'Anon you're so muscular these days, I love it. Can you lift me up above your head? I'll make it worth your while...
mummy...
>>40446379
I would do that just to have those tiddies pressed against the back of my head.
>>40446379
>not being able to push press at least 195lb for 5
friend of mine started using creatine and is raving about how great it is.
obviously it's much more beneficial to get whey protein, but if you have enough protein and good diet, is it worth taking creatine or any other supplements?
natty obviously
>>40446194
Creatine has been proven to be very beneficial both with shit and not shit diet and training.
What it does basically is that it keeps your muscles filled with water.
>>40446194
didnt do shit to me back in the day...
>>40446194
It's pretty good for me, it's dirt cheap aswell so if you dont think much of it it's no big loss
/Dyel Hate Thread/
>that guy in your class who's been lifting for 3 months, who thinks he's a fitness expert
LMAO!
hate dyel fags who think they are buff LMAO
>tfw he's 5'4 and i'm 6'5
LMAO
>>40446046
Not really the right thread but a girl in my class asked me if eating mushrooms was good after exercising because she ate 3
Also
>what is this anon ?
>protein
>is it steroids ?
>no it's like chicken
>you should not take it it's bad for your health
Like wtf 10s ago you asked me what it was how can you have an opinion
>>40446125
i would punch their face in holy fuck
>Class.
Are you a highschooler OP?
http://www.straightdope.com/columns/read/2828/could-i-survive-on-nothing-but-potatoes-and-milk
>article suggests that you could live on GOMAD, potatoes, and oats
>new based martian diet
>discuss
>>40446044
not enough dead animals
>drink gallon of milk and eat some potatoes
>blast it all out of my asshole
thanks nasa
>>40446044
You don't even need the milk. Besides is very problematic.
You can litterally live off of potatoes, butter, and maybe a small piece of chicken fish or eggs forever.
The old saying of something being the "meat and potatoes" holds true then doesn't it?
How can I achieve this mode?
>>40445950
Don't eat
>>40445950
Be deaf dumb and blind
>>40445967
Don't lie to yourself. Every woman in the world would love a man with Roger Daltrey's physique.
Seriously guys. From a troll to a model.
@40445837
>model
>>40445837
she still looks like shit
Do girls like having long ass nails?
So /fit/, are thick girls a boy's best friend?
&:-)
Fuck, forgot the link
https://www.youtube.com/watch?v=nyLJsPJVBEs
>>40445470
she's fat, not thick
>>40445451
thicc is the new curvy meme, i.e: fat girls will claim they are thick to convince themselves they are appealing
The Dawning of a new era
https://www.youtube.com/watch?v=YVkUvmDQ3HY
Be cool. Talk about Powerlifting. Don't Fed Bully. Don't Program Bully
Sheiko is for losers
First for pls no delet
Stop off-topic discussion, morons.
Is Bryant Atwood the king of Chads?
>Fit af
>10/10 model face
>Tall
>Rich
>Almost million followers on insta
>Dick cant be smaller than 5.5x7.5. it just cant
How can we even compete?
>>40445298
DYEL ?
>>40445298
He's 5'7'' and not rich, just a gay high-class escort.
>>40445298
>can we even compete?
Probably not but who cares, all women you ever meet would never get a chance to fuck him anyway
Haven't seen any of those recently.
Been listening to Caladan Brood lately.
https://www.youtube.com/watch?v=kWiRMI88cPE
Got some similar recommendations?
Don't know anything close to that but maybe you'd like Heidevolk.
>Caladan Brood
Mah nigga
Absolutely perfect workout music
Not at all similar to CB, but I've been listening to a lot of Eskimo Callboy recently
https://www.youtube.com/watch?v=qrWPKu37H1E
https://www.youtube.com/user/relaxdaily