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How the fuck can you work a physical job and train at the same time. And I mean actually train to get stronger, not just lift weights.
I used to work in a factory and I had to stop cause my back couldn't handle it anymore
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>>40451300
do reverse hypers until u max the stack.
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>>40451300
Arnold worked Construction, went to school and still had time to make GAINZ.
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>>40451319
my back hurts just reading this
>tfw i'd kill for a fucking office job
Anonymous
ITT: Underrated muscles 2017-02-21 01:22:36 Post No.40451188
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ITT: Underrated muscles 2017-02-21 01:22:36 Post No.40451188
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Traps all day
pic related
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>>40451188
this guy did g4p
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>>40451196
Lies
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>>40451188
>traps unrelated?
they're literally the biggest bro muscle there is, girls don't care for them but it's all guys talk about
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Fact: If you don't train "properly" on a full-body, upper/lower, or push/pull, then a bro-split is always superior.
If you don't know how to properly program a full body, upper/lower, or push/pull, then a bro-split is always superior.
This is why so many people have still got amazing results doing a bro-split ; because you do so much variety and workload for each body-part that it's impossible to fuck up, where as with a upper/lower, or push-pull, you're limited by time/energy and must properly program your lifts in order to not fuck up and miss something.
TLDR: Bro-splits allow for a lot more mistakes to be made, higher-frequency routines do not.
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>bro split is superior
Yeah for bros that only have chest and arm day.
99% of lifters dont know how to program, that's why you see all the posts going "dont do ss, don't do an upper lower". Both these programs work fine for both strength and aesthetics with some tweaking for accessories.
Brosplits aren't gonna get as good results as opposed to a structured program, they're the cause for fuck-around-itis in the gym.
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that bikini is hot af
where to get a pair for my girl? Would love to see her wear at at the beach and every other dude drool at her tits
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>>40451195
Do you enjoy having guys drool over your girlfriend?
Doesn't that make you a little bit of a cuck?
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How do I go about training the most important muscle in the body, the heart?
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Run like you're 6 and Jared is behind you
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>>40450635
Regular cardio. Mixing up with different types would be beneficial as well.
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cardio retard
>>40450646
lel
Anonymous
Why do you lift Anons? 2017-02-21 12:04:15 Post No.40450465
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Why do you lift Anons? 2017-02-21 12:04:15 Post No.40450465
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What is your motivation to lift?
Did you wake up tired of being an ugly fatass one day, and realize you just wanted to be ugly?
Rough Breakup?
General Health?
Post below, Before and afters welcome.
>Inb4 Constructing body of a Greek God to show Slut of an Ex she'll never find anyone better than me.
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I lift because Zyzz told me I'm a fuckin sick cunt if I wanna be.
I came here, read the sticky, and realized it was possible for even a sad loser like me to be attractive, confident, and outgoing.
So I lift.
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>>40450465
>ugly fatass KLV that got friendzoned
So yeah. Basically fueled my transformation with anger.
>found Tinytrip on r9k and thought being suicidal and getting women was better than just being suicidal
>started counting calories/training
>Left the socialist hellhole that I call my home and went to America.
>realized that strangers in the US did more for me than my female "friends" back home
>Improved socially
>went home
>Got treated a lot better after getting fit
>banged women
>got a gf
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Got a friend who always goes in about how he hits the gym so hard, but he eats like shit, and is actually a fucking slob. I'm literally hitting the gym every day so I can look better than him when it comes to summer, so hopefully he'll shut the fuck up and realise he ain't shit.
Anonymous
Do I fall for the manlet meme?! 2017-02-20 11:46:44 Post No.40450268
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Do I fall for the manlet meme?! 2017-02-20 11:46:44 Post No.40450268
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Do I fall for the manlet meme?!
Anonymous
2017-02-20 11:46:44
Post No. 40450268
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guys, I'm relatively new to the fitness manosphere and I must ask something very serious.
Is the manlet meme real?
Is the discrimination and heightism real?
Pic kind of related, that guys is my cousin and we're very look a like, altough i'm not as handsome as him.
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>>40450268
You will PAIn. You will SUFFERING. And finally, you
will
learn
DESPAIR.
Manlets are WORTHLESS.
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>>40450926
most of these bitches will fuck any short dude with charm and money
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I'm convinced the manlet meme is a form of overexposure therapy showing how ridiculous it is to worry about something you can't change. I mean most alpha male actors are short AF.
Woman aren't as visual as men. Thank god
Guys are the opposite you never see the hottest men on the planet dating women with a lot of money/status
Things like personality, confidence, ambition, humor and extroversion are farrrr more important
>t. 6'3 virgin introvert personalitylet
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be honest /fit/ you lift to have a cockgoddess bounce up n down ur small dick
i know i do
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>>40449751
Aside from the "small" part thats about a good 30% of it.
the other:
30% health
30% looks and ability
10% any and all random possibilities including, but not limited to, an acting or modeling career, being a bad ass, and cosplay.
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Already have a cockgoddess to bounce in my not so tiny dick, OP.
I lift for me.
Cheers!
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>>40449829
I hate you man. Hope I can be you
Anonymous
Tell me about your gym crush /fit/ 2017-02-20 10:40:22 Post No.40449565
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Tell me about your gym crush /fit/ 2017-02-20 10:40:22 Post No.40449565
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Tell me about your gym crush /fit/
Anonymous
2017-02-20 10:40:22
Post No. 40449565
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My gym crush is a pretty blonde girl
>she joins 2 months ago
>exchange looks regularly
And no i dont look like a creep. Im very very self concious and i always pay attention to how i come off. And i catch her looking at me more than the other way around.
>a month ago im commenting on how cute she is with a friend
>some scrawny first time lanket is next to us doing curls with 10lbs
>later turns out its her boyfriend
>i guess he's insecure so he tries to hug her all the time and put his arm around her to let everyone know she's his gf
>she flat out pushes him away and says stuff like "can you not"
>over the next few weeks i always "accidentally" end up working out next to crush while he watches
>catch her glancing and miring now and then
>after few weeks her boyfriend stops coming
>guess they broke up
Now i can go back to enjoying my fantasy and just observing my gym crush in peace.
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>Crush
Man up fuckin faggot
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>>40449585
I dont approach people in general. And im a pussy when it comes to making a move on a girl. Let me enjoy my fantasy world.
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>>40449974
jesus christ
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Anyone cursed with this problem?
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>>40448515
nice hips brother.
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>>40448515
Train delts and back more
Use a weightlifting belt if you do squats and deads
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>>40448515
do you have a smooth butthole and legs?
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Hey guys, I'm starting Army ROTC in the fall and was wondering if anyone had any advice on incorporating lifting into my schedule:
Monday, Wednesday, and Friday morning I'm going to be doing an hour of PT (bodyweight exercise circuits typically followed by a run). The most important element of my fitness is going to be my running so on Tuesday, Thursday, and Saturday I'm going to doing runs.
I'm 6'6, 180 pounds and skinnyfat. I want to build muscle (I have literally no definition lmao) and get a lot stronger without bulking up too much and interfering with my running (I don't want to go over 215 pounds). What do you guys recommend? Anyone in ROTC or the military that lifts have any advice?
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>>40447431
Retards On The Campus
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>>40447482
big retard. on campus w severe varsity blues
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ALAN
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This thread is for the discussion of beverages. Beverages that hydrate, energize, and contain zero calories and zero sugar. WAYST?
Ess-eye-pee-bee-oh-why-ess
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S-I-P-B-O-Y-S
See me in the gym with it tatted on my pecs
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>>40446241
lift 5 plates nothing less we the best fuck the rest
water in my jug for the quest, fire water burn 2 scoops 2 scoops.
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>>40446373
STR8 UP BARZ MAH NIQQA.
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Can we have a balding thread? Anyone here dealing with hair loss? I have some. Its not noticeable to anyone but me, but that wont last long. Im interested in keeping it as long as possible.
Anyone else fighting the good fight? Shaving is not an option.
I'd like to hear about peoples experiences with finasteride, pumpkinseed oil etc.
Just shave it bro faggots feel free to statham post if it helps you cope.
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>>40441220
I've been taking saw palmetto for 2months, been using nizoral, taking biotin, eating healthier, and barely fap. I have no idea how much anything is helping.
saw palemtto is suppose to have measurable effect after 6 months so we'll see. will probably take the L if im still thinning in a year.
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>>40441394
What norwood are you?
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>Its not noticeable to anyone but me, but that wont last long
good bait, could be a little more subtle
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I lift, do yoga and cardio. Would you say I have a good amount of lean muscle or do I need more definition?
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>>40450092
come back when you squat 5pl8 nigga
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>>40450092
Just keep eating and do what you're doing, I'd plow you.
Don't get too ripped though, I actually like the pic of you on the left more. Both sexy tho
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>>40450104
Ok.
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What you eat today?
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>>40449146
ur mums pussy
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Rate/10
Lentils
Steak
sichwan Onions
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>>40449146
Went to a fancy steak house, and I did there challenge. 2 pounds of steak. Took me about 15 minutes, had a baked potato and a salad too. The I came home and ate two 5x5x3" peices of lasagna. It's was pretty good. Then I had some pie. But that was yesterday. I do IF, so I didn't eat anything today. Yet.
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What's the point of lifting weights when 95% of the guys in a nightclub are in great shape too and its not going to help you stand out at all?
Plus most of those guys are taller and better looking as well.
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Because most are not in great shape, you probably just notice the above average men, faggot.
Fuck, even at 5'10 and ottermode I look better than the vast majority at any club or party I go to in my scandinavian university town, that was not the case when I was skinny fat.
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>>40448824
Have you ever been to a club?
Most people just look average. It's not much different than anywhere else you go.
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>>40448824
You do it for yourself. It's not about those other fuckers, or looking pretty for some shallow partner. It's about taking pride in what you do, being proud of who you are, and lifting heavy shit before putting it down recreationally.