Sup /fit/, I rarely come here, I see no better place to ask this
What are the best tips to last longer in bed? Besides the thinking of other things, smoking weed (for some people) and all that usual stuff everyone says
Just jerk off before you go anywhere with a chance of you getting a root.
KV here, memes aside...what's the average time of sex?
Doesn't your dick hurt after awhile? etc.
It's hard to understand what normal sex is like because people either lie about it, or say its fast.
What's the truth?
/plg/ - powerlifting general
>Don't listen to sheiko shills edition
powerliftinggeneral.com
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.
Reminder that the user known as "trappy-chan!!VHnwMVjcWZ" is not welcome here.
http://m.imgur.com/a/IQHcL
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
First for I am new trappy give me attention
Reminder that if you ever replied to Trappy and/or listened to his coaching you are part of the problem.
Fucking enablers.
http://imgur.com/a/IQHcL
'trappy-chan !!VHnwMVjcWZi' is a weak brazillian male called Rafael pretending to be a girl he knows (possibly ex girlfriend) online called Livia Cavalcanti and saying she has a cock while he's at it.
Be sure to filter and report this person and feel free to contributing in any way you can to let everybody he knows what he's been up to for the past year.
post itt blaha related hate and memes
I don't understand that Blaha hate.
I think his ICF program is decent (though just a bunch of decent programs thrown together and slightly modified) but I've never really watched any of his other stuff.
>>40450853
The blaha meme is pretty funny you gotta admit
>>40450827
Goals Thread Nigga
damn thats some thiccness
and he got a big dick too
>>40449953
Who makes those trunks? No homo
tfw .75/2/2/2
WHAT DO
>>40449663
.5/1.5/2/2.5 here
Been stuck here for a while now too. Feels bad.
>>40449663
tfw .125/.5/.3125/1
>tfw 2/2/2/2
Does /fit/ drink alcohol?
I m an alcohol
>>40448975
are you a driver too?
>>40448969
Yea I'm a raging alcoholic. If I'm lucky I take one or two days off a week, usually every night I drink till I can sleep.
I was lifting pretty solid for a good three months, got noob gains, compliments, but my drinking is interfering with it now. I haven't lifted in a good 3 weeks because I'd rather go home and get drunk.
I need to stop. Just haven't hit rock bottom yet.
Last Thread: >>40439447
What is /fatgen/?: fat newer members of /fit/ who want to start eating right and losing pounds.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get though it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it
You worked out today, right bros?
>>40448789
I started tracking my calories really well for the last couple of days now. I started on Feb. 5th last night was the first time I went out drinking in awhile and had 8 beers still didn't blow the whole day apart and only went 250 calories over. Just did some cardio today and ate 100 calories less and balanced out the day. I've never had a night out drinking and still managed to do damage control on my eating.
TL;DR
>Finally have developed self control to stop impulsive binge eating when drunk or sober :)
>6'2", 34 years old, 275 lbs
>Lost over 50 lbs like five years ago, but fell off the wagon hard due to transferring to a new city
>Time to get back on track
Just invested in a nice weight cage for my garage, and looking to start lifting again while I lose weight. Only problem is that my right knee hurts while doing squats.
I've done a ton of squats in the past (used to lift quite regularly) but I've never had this problem before. The only thing I can think of is that due to my weight gain, my legs are too fat to comfortably squat as far down as I used to.
Maybe I'm going too low? Anyone else ever have this problem?
I lost all motivation and stopped working out after a vacation in October due to lack of motivation from a months long plateau. Gained a lot of weight back and I'm saying no more. Excited to be getting back into the routine and finally coming back here. We're all going to make it /fat/tizens
ITT: Stupid Normie Interactions
>Doing IF
>Co-Worker comments on my weight loss
>Tell him that I fast
"But you're drinking a coffee"
>Explain a simplified version of IF to him and that it's a black coffee
"That's not a true fast, blah blah blah, etc...."
>Explain that its not a Religious or Medical fast
>Idiot keeps droning on about it not being a fast
coffee has no calories.
also, whenever a normie argues with me about fitness I say his/her way isn't working and mine clearly does.
>>40433344
>coffee has no calories
doesn't matter. you aren't supposed to eat or drink ANYTHING during a fast.
white people are retarded about fasting
>>40433344
Keep telling yourself that, fatso.
>Look, I'll make you an offer. I'll give you a 7/10 gf for 50% of all your gains.
>>40451729
What about any gains I make after getting this 7/10?
Can you promise blue eyes?
>>40451729
How about you give me citizenship instead and I'll give you my vote.
>>40451729
I wouldn't give up 1% if my gains for your whore
I sync my lifting routine around my female flatmates laundry days so I can sneak into her room when she's at work, steal a pair of her dirty panties and huff them during my workout.
Would this actually raise my test or is it just a placebo? either way I notice a big improvement in my lifts.
It's probably just extra adrenaline from doing something so fucking embarrassing.
>>40451203
It's probably just adrenaline from being retarded.
>>40451203
no you're just a weirdo.
>going to the gym by yourself
Anyone here do this frequently? I did it today for the first time and I felt like an autist , I usually go with 2 or 3 friends which makes it a lot more fun and I get a way better workout in
>tfw felt like everyone was staring
>tfw uncomfortable as fuck between sets with nobody to talk to
>>40445299
Shit's boring without at least 1 gymbro to compete with
You're either <18 or trolling
Eitherway, grow up
>>40445324
I'm 26 and no I'm not trolling
note that if you pop a semi you'll be labeled a sexual deviant and lose your membership
>>40433767
Give her a barbell and tell her I have a workout to finish
ask someone else darling i have a gf
>>40433767
Explain that I'm gay and therefore that I believe all girls have cooties
Come on in my fellow manlets. How tall are you? How old are ya? Do you think there's still a chance you might grow? How's your day going? Hit any new prs?
Come on in and share!
>tfw 5'6
>>40430256
As a manlet you learn PAIN. You will learn SUFFERING. And finally you will learn DESPAIR.
Manlets are WORTHLESS
>>40430267
Stop invading my safe space bro
>>40430267
I bet all of these girls are midgets like 4'0 or 5'0 tall and want a guy that's 6'4 that's ridiculous we don't want midget children.
Be honest, when did you lose your virginity /fit/?
>He lost his virginity when he was eight years old, to a local girl who was 14 or 15. Seriously? "Yeah, really. Uh-huh." He grins and chuckles. "It's different in the country." Brown grew up with a great gang of boy cousins, and they watched so much porn that he was raring to go. "By that point, we were already kind of like hot to trot, you know what I'm saying? Like, girls, we weren't afraid to talk to them; I wasn't afraid. So, at eight, being able to do it, it kind of preps you for the long run, so you can be a beast at it. You can be the best at it."
Chris Brown lost it at age 8, how do you stack up?
Black parenting at its finest.
not a nigger so favorably
>>40428450
>believing a nigger's tales of sexual exploits
ISHYGDDTTBQHF
Dear /fit/ I hope you have a great workout tomorrow and something good happens to you, no matter how small. That is it.
>>40454249
>>40454249
i want to fuck the rabbit