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How long will it take a lanky ectomorph to break out of skelly and at least into otter mode natty?
40 Posts / 5 Images
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1 year at least bro
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>>40444050
>lanky ectomorph
just stop posting
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>>40444050
>2017
>still using somatotyping as an excuse for being a dyel manlet
try lifting some weights maybe
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What's /fit/ opinion on this clown?
21 Posts / 4 Images
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>>40443839
He's stronger than anybody on this board, so he's a pretty cool guy.
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>>40443872
This t b h
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>>40443839
he's basically the antithesis of /fit/
>Happy
>Flexible
>enjoys life
>Has friends
>Strong
>Aesthetic
>doesn't share his opinions and just gets shit done
Anonymous
Signs someone doesnt know what theyre doing 2017-02-20 02:01:40 Post No.40443804
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Signs someone doesnt know what theyre doing 2017-02-20 02:01:40 Post No.40443804
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Signs someone doesnt know what theyre doing
Anonymous
2017-02-20 02:01:40
Post No. 40443804
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>Slow negatives
>smith machine
>lat pulldown
73 Posts / 8 Images
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>He doesn't do slow negatives
umm
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>>40443804
>Slow negatives
do you know how i know that you're a skinny boy
>>
What's wrong with Lat pulldown
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FACT: Training for Ninja Warrior is the best way to get /fit/
Prove me wrong.
52 Posts / 4 Images
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There's not a single person on /fit/ that could finish the newest cliffhanger
https://youtu.be/zKsPCl0kksc
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When is next tryouts? Anyone know
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>>40443645
It might be the best way for turbomanlets, for anyone that's a respectable height (5'8"+), sticking to a powerlifting routine is still the best way.
brooke wells appreciation pls post images
17 Posts / 7 Images
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>>40443333
BRRRRRRAAAAAAAPPPFFFFFFFFFFFFFFFFFFFFFF FFFFFFFFFTTTTTTTTTTPPPFFFFFFF
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>>40443333
T R U N K K
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>>40443341
*ssssssssssnnnnniiiiiiiiiffffffffffffff*
...........*snifsnifsnif*
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Talk to me about your gym. Tell me what you like about it. Tell me where it could use some improvements.
My current gym is disgusting, but I plan on moving this summer and it is always refreshing to know there are decent gyms out there.
My gym:
>All equipment manufactured circa 1981
>Nothing is ever cleaned ever and it smells like it
>Women and non-schizos are afraid to enter the weight room
>40 and 50 something's with apparent head injuries trying to relive god-knows-what
>Literally obese roiders
>Jon bon Jovi on the stereo
Tell me about your gyms so that I may dream
14 Posts / 4 Images
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>>40443211
my gym is gross but it has all the equipment i need and i can afford it, also way less normies than the popular gyms
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>gym is small as fuck, at best 8x6 meters
>has barely any equipment at all
>only 1 bench, DBs going from 2 to 27kg and a single frame for chin ups/dips
>windows look out on a street where random people walk past and stare at you if you do dips
>a fucking cat walks in randomly and sleeps on the bench
>continuously smells like sweat, jizz and tuna
>the faggot DYEL who owns it literally sleeps there
>he doesnt even leave, he just stays there all day either lifting or using the computer
I guess thats what you get when you have a home gym.
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>>40443211
I actually really like my gym
>it's housed in what was once a small warehouse
>has 5 power cages
>two monolifts for squats
>6 benches
>5 deadlifting platforms
>dumbbells ranging from 5-200lbs
>two oly platforms w/ full bumper plates
>strongman training area
>several free chalk stands
>atlas stones, truck tires, beer kegs, etc
>manager has been lifting for 30+ years and has extensive knowledge on pretty much everything regarding lifting
>rest of staff is friendly and can hold a conversation
>other patrons are welcoming and non judgemental
>despite being 1/2/3/4, im one of the weaker regulars
>hosts fun events like Highlander games and Chili cook offs in the spring
>also has a couple of lolfederation PL events too
It's a 9/10 gym. Smells a little funky sometimes though. Also doesn't really have a locker room, it's more like a closet where you can change. It's about $45 a month for the yearly membership and I don't plan on ever leaving
>This will never be you
How do you cope with this?
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Me on the left
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>>40443163
jeff PLS go
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daily reminder jeff is a 5'3 manbabby
As someone who started running a month ago
I quit smoking yesterday
What improvements to my running times will I see and how soon will I see them?
When I started running I could barely make it half a mile without stopping
My 5k time is currently 24:45 but I need to cut that down to 22:00
51 Posts / 4 Images
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> quit yesterday
> already has to post about it
So you didn't quit?
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about 0.2 seconds daily / mile
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>>40443049
I'm thinking ahead - trying to gauge the improvements I'll see - maybe that'll top my 2 months quit before :^)
>>40443079
This is going to be slow going it seems
7 foot 7 has to eat 5000 calories to maintain
can /fit/ do the math how much does this man whey?
48 Posts / 4 Images
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>>40441737
A good 500 pounds
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I wounder what his dick looks like.
She could suck him off wile they both are standing.
Fucking cool
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>>40441737
Mirin neck
Anonymous
>he thinks his muscles makes him a better fighter than the average guy 2017-02-20 05:15:41 Post No.40440820
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>he thinks his muscles makes him a better fighter than the average guy 2017-02-20 05:15:41 Post No.40440820
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>he thinks his muscles makes him a better fighter than the average guy
Anonymous
2017-02-20 05:15:41
Post No. 40440820
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https://www.youtube.com/watch?v=k5PlXRH7FQs
34 Posts / 6 Images
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Muscles can definitely give you an edge in a fight. Weight classes exist for a reason.
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>>40440820
why would i think that
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>being stronger than your opponent wont help in a fight
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How to do Starting Strength without a Squat rack?
> gf wants to start lifting
> SS t-rex mode is GOAT for girls
> the only gym near her home is sort of a "planet fitness"
> no power rack
> no squat rack
> no rack at all
there's a smith machine tho
11 Posts / 2 Images
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cmon
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>>40440700
Build one. Buy some raw steel and meld your own rack, that's what I did.
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>>40441317
kek same. seems autistic in hindsight but i used the fuck out of that thing for years. literally wouldn't start lifting until it was built.
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How do I fix this posture, /fit/?
24 Posts / 2 Images
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>>40439041
Is this why my tailbone hurts after squatting sometimes?
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>>40439041
don't, keep the bubble butt
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>>40439041
do lunges, butterflies for stretching and train your abs proportionally with your lower back.
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For Men and Women...
>how do you do it?
>what effects did you notice?
>how did affect your sex life?
>how to turn up a notch
42 Posts / 9 Images
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So let me get this started then
started a couple of months back, didn't even know it matter for a male
really helped a lot, got much stronger erections
but lately been lacking off,
most notably because its hard to keep track and remember doing, specially when not playing with muh penis
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>>40432120
Sauce?? Set??
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>>40432934
>1 second on google.
https://www.google.com.eg/search?tbs=sbi:AMhZZisBIqjOhpGzds8FJXRWukBM2Kr2Oa_15daxO0zbTODdhgj4d_15QFPLPcezCBBfPdhSvkENDD68C9u0X-iXKI_1yded3RgkzTUES69Va484jK3P2NaPn89Q3dPRYqCWlnnlWFpARLRd-8xkXkuKmQy0uf1kABebxlrYNMJI2Xvd0xORRmevlKmBFrfUgzsuJAPUTszkRbOxeq1Pm5WQ3D-sTfcX9t-axGCqp-vm3Q5gx7jGkSdkZk1L83a7n0ao4O9yC8npi9oZChjSk1_1m-8jZhX3Hvd1Ktp7hb5J8WNRPfQxTcgSpSak0PJzzyXOHHgv1RtwFG4c1x6BKGylaPt2ayBZ4KnIP0C58FAgSSNXNfioU5LzfHIeLx0w1qIU6PzlVLumfvFGbP2TsJsTeNo53XdFsZ-8yzclb14ji7Nl_1cDRTwO6K5XBqb2vfYDW7tZYYb8Np0RNTuux5C1FoNoZeex1cZSFqvV7BNIKnubw_1qe9WfRHtfUt_1UCe6F4OvQARdPZGS4Cfxzy8tsYFeyCTd5sI1ZXvc2oWSidD8PiRBuC3vnwVaAzKDdWgDeMiwUtmFCrAd8UvOdtFbkewPsubKmeZ5ge6F2I4wkitlpqbqCtXI3lAswUnR9pQIvvOxMvArQ4bADREX7pEUGKCuaPOPPU8NJkROITmIceWf2q_12xWicm8fR5-9OsWB9wcFdQ72Mo4pxOmw_1gOCSyyeLgva3UpXfUsg8ixqzoy6cUIpMeTrfxb77_1YOzh1jFVe7JDTuCBInMU3RY_1d5XOHm0Vo-XKjz40XadH8dcVz3-NRVaM68xwwydNEqyyXlppGVSkL8TPOF9cptNOnmKrgGe05-7E0tA4wv3z-k-vtqDVr_1jS0z_18CaIQ4Fkql_1rEXaNC05k6DsfAFayG8Eh7Yqd0VU7M_1U5mO3S8eYn4iDGYto0sCBSHH8qwUxrRVng1DiNeCOKAi87SJw_1Jtmt6ec5CjVTgPIQdt11TIu5_1D200v0LQUKj-UjpFhMGyye9GlXA4oc9RuXUq3MTakoRF02xJl6qmFT_1a1I2M95smusGGcqyIqWFkIAdCBAyk17ZaEB7iOf0THYAjjVEzQB34XEa_1a8DoZW_1kAGA4x2I2FU13CwIDucOe8-d-pG30lVRYk2dDb_1Ku4hDwVf0jIvQwt8AWjfpNVeMbvGkUQxhYB49TmCHxbSSbmlp0BOUqUPeg-H7QtjiJ755OlAMyrEn1-BV9nwAVGkiyrvLUATl8858_1ZF2yQe_1BR1tRvxZQuiQS4gk-BXxqk0TyRQ9NKnqb7S24CtWlvx8h2sTmlAHklpQZ9BlqbKX8YKxO1grzhHMWgcWiQrra-177w9qPEVm_1sDCNUaVIUWj-VUHxkQS4_1u_1BJk-B0g-1LMJfuumKL_1r4XdPpTWEF-n0pZFbtJM31CFTbkCUJQCckKgvnqVXYKip1brThoIYlFpMJYKmvM0A_15_19VusvOay2BOzHnwliumS9PbwXkGkcRgx9k8apD5bEfXnDqXFyJcbWDKtGxu_14Ec94SKZ3EQiw9j84MIvwfRnIUeZHOxQtImqvwzNpWQe060qJBjX9S07VYRNUE94CAkg0tdf8tylmJwxYBU2fxUhcvQSrg4Dc15Opl1moJmmfruFHHZB5JQDNOBrNObk5U3eHhFa_1WXisLjQ&gws_rd=cr&ei=OcipWKOpMcuwapPWqKgD
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>Hey man can I work in?
>'No'
98 Posts / 35 Images
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>>40438686
no homo
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>>40438686
>hey dude could I work in with you?
>n-no
>sorry what was that? I asked if you mind that I work in with you
>no
>thanks
>mfw
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>>40439387
>>40438686
Isn't it work out not work in?
Anonymous
Be kind. Where's /fit/ femanons at? 2017-02-19 09:23:35 Post No.40435824
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Be kind. Where's /fit/ femanons at? 2017-02-19 09:23:35 Post No.40435824
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Be kind. Where's /fit/ femanons at?
Anonymous
2017-02-19 09:23:35
Post No. 40435824
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Read the sticky four times but fugg it I'm going for it~
Lurk here all the time and I'm getting back into the swing of working out again after taking (almost) 2 mo. "hiatus" from lifting heavy in an actual gym to work on getting over someone from my past. Didn't take very long as I spent 2 weeks preparing to leave him for fucking other girls behind my back, covering it up, and being comfy lying about it to my face.
After 2 weeks I began lifting very light weights (2, 3, 5, 8lb) with high reps. 3 weeks in I went vegan. Suddenly I became super weak after 3 days and reverted to body weight exercise. :/ This is a back slide because I was lifting heavy 3 mo. ago.
I'd still like to keep my vegan diet bc new lover *care deeply for* is in the Navy, fit, has noticed a change in my body and is responding positively. I love the attention he gives to me and the gifts he mails me for working so hard. It's been motivating and uplifting...I don't want to disappoint him because I cared about him *before* he started doing these things for me and he loved my physique anyway. I just want to further improve myself and live a fit lifestyle. He has been going as far as to sending me personalized workouts each day that he makes up just for me with miles to complete if I have a rest day on my Nike Running Coach Program (even when he's underway)...but the workouts seem to all be based around booty growth and my butt. won't. grow!! I have creatine but I believe it's a little foolish to take it considering I'm not attending a gym yet. :(
I'm 23, 5'8", and my weight fluctuates around 175-163lbs.
Any advice for breaking past a 3 yr plateau would be appreciated as well. Thanks in advance for not talking badly about my physique or this post. My English is poor. Studying languages for a living.
59 Posts / 12 Images
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post hands and/or breasts
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>>40435824
We re gonna need a better picture with less clothes of that ass in order to help you, m'lady.
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>>40435847
this desu senpai