Archived threads in /fit/ - Fitness - 3720. page

been squatting wrong ever since i started working out and now my right knee is hurting bad. Any tips on how i can practice my squat form at home so i do not fuck up my knee again when it recovers? I usually tend to fall backwards if i try doing a regular squat.

>>40457426
Try using something like a broomstick as a bar, and just practicing your movement. Make sure you know where your center is when you're squatting so you don't fall back or forward. Also try stretching your legs out, you may be falling because your hamstrings are too tight. When you get back to the gym it might be a good idea to use the Smith machine once or twice so you don't move around when squatting.

>>40457385
Visit a fucking doctor?

>>40457232

inb4sheiko

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RAFAEL I'M GOING TO STOMP ON YOUR HEAD IN 3 DAYS AND MAKE YOUR BRAIN RATTLE AROUND IN YOUR HEAD UNTIL IT'S MUSH AND I'M NOT KIDDING

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Please guys

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I do it all for Iori-chan <3

>>40449201
If I told you, I'd have to kill you .

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>>40449201
This one

>>40449002
thats a guy, isn't it...

How are you throwing gains way? You'd be getting more gains if anything.

Cutting is throwing your gains way

>>40449035
No, no it is not.

solid gainz anon what's your
>age
>lifts
>height
>routine
?

>>40429818
>gender
>sexual orientation
>ethnicity
>hometown
>home phone number
>work phone number
>SSN
>favorite color

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>>40429832
>Favorite color
Favourite colour*

Use the calculators as a starting point. Then observe what happens to your weight over time and adjust as you go. (i.e. if you're not gaining weight, eat more. And if you're gaining too fast, more than a pound a week or so, eat less unless you are going for fat powerlifter mode.)

>>40462092
This is what i do. or move to intuitive eating once youve gotten good at eyeballing macros and feeling it out.

>>40462092
But with such enormous differences in the way the TDEE calculators work, what exactly is the point of them? Why not just say "Choose a number between 1500 and 2500 and then work from there"?

>>40461841
Wtf is he showing off?

>>40461860
Big biceps duh

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i really want people to fuck off with this shit.

if you're this afraid of needles to seriously consider wasting 70 bucks for mediocre gains and the same fucking risks and side effects then you're seriously retarded.

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>>40461279
It just doesn't work for some
Dirty bulking all winter
Smoking pot after workout so I can eat anything and everything

Pic related

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please /fit/ what is your secret ive been stuck at 5'10" ~175lbs for so long i need to gain

are there any appetite stimulants i can take?

>>40461492
Wait 5'10" 175?

>>40461300
That's 6'0" 170

Sounds like you need to lose weight not gain it

No.

No. I went through a period where I would tan 3 or 4 times a week for 15 minutes. Got darker and it was nice but as soon as you stop it fades and you only stay a few shades darker than when you originally started. The risks of cancer are too high for a temporary asesthetic reward. If you wanna get tanned just get a spray tan. You get instant gratification because it only takes about 8 hours for the spray tan to reach its peak color on you and it'll last 2-3 weeks (maybe longer depending how often you shower and sweat) for around $30. The price isn't too bad considering if you wanna get a real tan you have to buy tanning lotion ($15 dollars minimum usually for a decent brand and upwards of $40+ for the best brands) and then you gotta buy tanning minutes which depending where you live usually ends up being $1 a minute. That shit becomes expensive fast.

>>40461225
Yes

>>40461179

Why do you train legs? they put you out of business for days and they use all your bodies resources on muscles that aren't functional and will only ever make your upper body look proportionately smaller.

Play sport, go for a run or hike and your legs will be more than good enough, you should ever go to a gym and work on legs.

>>40461179
eat more before going

>>40461233
you're probably going to get rekt for this

but I'm on your side. I cycle to school and love to go for a run/hike.

I still do squat so i can be respected on my beloved peruvian flute carving forum

>>40461121
That's what he gets for only consuming 2 scoops

>>40461121
>unilad.

>>40461121
Order 66. It's piss.

>>40460739
Fuck as many as possible then skip town. You'll be a mythical father of the next generation

>>40460739
Fuck as many as possible then skip town. You'll be a mythical father of the next generation

>>40460739
>problem is they're all trying to get fucking pregnant
Could someone clue me in as to why?
If there are guys around getting preggers is a guarantee more or less
Especially hispanic dudes, goddamn they jump on anything

>>40459000
nano tech

>>40459000
nanomachines,son

Play college ball

>cutting out meat

For what purpose?

>>40458854
The chicken pieces are the best in terms of no added bullshit. Taste alright too. Pretty much everything else they do is like 70% flavourings.

Also if you're vegan not vegetarian then I'm pretty sure they use egg whites to bind all their products.

>>40458891
You can get vegan versions here in the UK I think. But I'm not.

>>40458867
Environment and ethics lad.

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>>40458017

Some cheap knockoff called Champion by Beverly Hills Polo Club. Best Deo I ever owned. I think it's discontinued unfortunately. Their other sticks smell like garbage and/or a middle school locker room.

OLD SPICE SWAGGER