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Does /fit/ believe in fate?
Anonymous
2017-02-20 06:47:19
Post No. 40446649
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Srs though, he died for our gains. Regardless of what you think of him, he motivated so many people even when he was alive. Because of his death, his legacy is forever cemented into the fitness world and now you see so many others building off of what he started. Jeff seid, calum von moger, Connor murphy, just a couple of popular fitness personalities that have been influenced heavily by Az.
You can say all you want about Zyzz but you know that he holds an immense amount of respect in the fitness community. His story is something of a legend, a monomyth.
No matter what new personalities arise in the bodybuilding world, Aziz was king when he was alive, but his death literally and utterly transformed him into a demi god.
Stay mad.
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>>40446649
The reason Zyzz is so adored is because he was one of us. He was a geek who played WoW and Final Fantasy.
Guys like Jeff and Conor just aren't as likeable relateable because you can tell that they were always popular. They were high school jocks and born Chads.
Zyzz was skinny nerd who became Chad.
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>>40447087
with help of his friend Tren ;)
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>>40446649
>he died for our gains
Nope, he actually died in a sauna because of his rampant drug use
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What's /fit/ approved breakfast?
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the one that takes place after noon
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>>40446607
Black coffee and a few yohimbe pills.
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>>40446607
un buen pan tostao con zurrapa de lomo y cafelito, en el bar de paco leyendo el marca
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I have this yellow spot near my toe nail and it burns. I don't know what it is. Help!
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>>40446460
Ingrown nail. Don't let a bird dig it out it'll just get infected.
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You think I'll go away by itself??
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>>40446531
Why are your nails so short? It won't go away by itself and runs the risk of getting infected. You can get it fixed at the doctor (you could do it yourself but there's no nail for you to work with so don't even try)
Anonymous
What do you think about AlphaDestiny? 2017-02-20 06:29:56 Post No.40446409
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What do you think about AlphaDestiny? 2017-02-20 06:29:56 Post No.40446409
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What do you think about AlphaDestiny?
Anonymous
2017-02-20 06:29:56
Post No. 40446409
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https://www.youtube.com/watch?v=vtrOAdhgK6o
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>>40446409
Behind your legs deadlifts what the fuck?
Is this realy a thing?
(I dont have sound)
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>>40446467
it's a hack squat you tard
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>What do you think about AlphaDestiny?
he's a manlet that is too lazy for a proper cut and therefore jelly of people like kinobody. if he'd cut to a bf% of 10 or less, he'd look like any other average guy doing a bro split .. but with huge traps.
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>the press
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>>40446272
>not push pressing
It's like you want to be viewed as a faggot
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>bench day
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Why does everyone hate this exercise? Probably my favorite one. Nothing looks more beast mode than reaching 1pl8 OHP.
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How to increase neck circumference?
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>>40446156
Rows + get a little fat
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>>40446156
Hang yourself
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>>40446186
What are rows?
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Undisputed King of /fit/ gets drunk and proves alcohol doesn't harm gains:
https://www.youtube.com/watch?v=nAJfZEZ9OxM
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>>40446094
*updated version
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>>40446094
still ridin on the zyzz train '17 and try to sell being natty
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>>40446094
jeff PLEASE go
Anonymous
/OWG/: when did it die edition 2017-02-20 05:48:04 Post No.40445941
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/OWG/: when did it die edition 2017-02-20 05:48:04 Post No.40445941
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/OWG/: when did it die edition
Anonymous
2017-02-20 05:48:04
Post No. 40445941
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Posting cuz I want someone to call my clean form shit and to kill myself.
Did owg die?
Also train bench for a better c&j
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I think I got a pretty good extension but I wanted a second opinion.
Ignore shoos pls I just moved and my shit hasn't gotten here yet
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She squats. Why don't you?
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>>40445961
pas?
the more time goes by the more you look like a chinese
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>water weight
Is this just a meme or is it real? Do people actually gain weight from drinking a shit ton of water? I feel stupid for asking this question in the first place
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>>40445898
>does ingesting mass increase your weight
HMMMM
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>>40445898
I don't know.
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It's a 90% meme made up by fat people in denial when trying to lose weight. They claim that your weight can fluctuate by up to 10lb a day from water weight but the reality is up to 0.5lb. So no, if you gain weight on a cut when observing weekly you can't blame it on water weight.
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get it off your chest bro
>I don't re-rack my weights
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>>40445840
>conessions
>I don't re-rack my weights
You would at my gym kid
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>>40445840
I can't do a single unassisted pull up or chin up. I've been working on that goal for the past month with an assisted pull up machine and have gradually been lowering the resistance.
Hopefully I'll get it in a few months. I try to only do barbell, pull/chin ups, dips, and push/sit ups along with a few other bodyweight exercises. Never been strong or athletic before.
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>>40445840
I look down on those that have shit form, don't hit depth on squats, bounce their deadlifts or their bench, and have arm days
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>after countless years of suffering finally get gyno surgery
>bandages are off
>you see pic related
>right nip looks perfect, left looks like you have gyno
>whole glands were removed so it's probably because the scar got fucked up a bit and it's pulling the skin
>doctor said you have to wait at least 6 months because "recovery" takes around half a year
>most likely it won't change even a bit and it will require another surgery to fix it
>lost all strength gains during post op recovery
>still can't take your shirt off in public
>still have to wear super heavy cotton shirts to hide your nip
>2017 barely just started and you already know you won't make it this year
give me at least 1 reason not to kill myself
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Do it on livestream.
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because after 2017, believe it or not, comes another year
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>>40445636
L O N D O N
O
N
D
O
N
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Is it better to drink
protein powder+milk
or
protein powder+water ?
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Milk since it provides for more protein and is a better taste. Also new friend you should ask these questions either in a qtdtot or start a qtdtot thread. Good luck with lifting! Also I suggest doing a 5x5 into madcow into bill starrs advanced
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>>40445420
>is it better to bulk or is it better to cut?
I don't know you tell me jackass.
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Bought a new protein powder that tastes like ass with milk so I switched to water. It depends on the powder and if you're trying to grab extra calories.
ITT: post your current stats to your goals. Hope to achieve this before years end-
NOW:
>6ft, 203lbs
>bench 250x5
>squat 275x5
>diddy 315x5
>run 1.5 miles 10:48
>chin ups 10
YEAR END GOALS
>6ft, 185lbs
>bench 275x5
>squat 315x15
>diddy 385x5
>run 1.5 miles under 10min
>chin ups +20
How realistic you think this is?
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Why is your upper body so much stronger than your lower, 275 squat and 250lb bench seems strange.
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>>40445269
Recovering high school bench bro. I dreaded the squat for years so only would do leg extensions
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1/2/3/4 are my one rep maxes. I want to at least be doing them for reps by the end of the year
>lifting for 4 years
>nobody cares about my hard work at the gym
>nobody asks about my max bench or deadlift
>nobody wants to talk about my big biceps
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Get friends retard
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Why do you want to talk about retarded things with retarded people
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>>40445048
>Needing validation from others
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My 1RM for bench is 200lbs am I a dyel?
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If you weigh more than 170, then yes
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>>40444614
For a moment there I thought someone posted a pic of my sister.
Answering your question - yes
250 is more or less getting out of dyel mode. Still won't really show in anything but a tshirt
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>>40444654
this is a really dumb post