Guys how the fuck do i deal with my hairy ass crack? how do I trim it or whatever? please help
>>40448461
I prefer to pull the hair out in little clumps, slightly painful but little risk of disaster.
Use a trimmer or summat senpai
>>40448461
tell your bf to stop using rogaine as anal lube
Guise I have news I just found out truppy is huppy????
http://powerliftinggeneral.com/
>>40448358
That looks like my girlfriend with thicker eye brows
Hey Garagebro what's a good tricep exercise?
My personal favourite is CGBP, my second favourite are lying tricep extensions.
(Only issue with LTEs is they feel shitty to do)
alright lads
i've been doing stronglifts 5x5 for the last 2 months but apparently this is some baby shit
my stats are:
5x200 squat
5x210 dl
5x130 bench
5x100 ohp
what exactly should i be doing in /plg/s eye?
how do you master the art of self control?
Physically harm yourself everytime you want to do something you dont want to do
>>40447836
That's not self control...
That's responding to negative reinforcement.
It doesn't matter if you enact the punishment or not, you still needed some external stimulus to keep you from doing the thing, and are weak.
Have your vision in check
Actually have a goal
Ask yourself, "Am I hungrier for this Big Mac or for 9 girls to lick my abs and call my natty god?"
Just keep a good vision
What cheers you up when nothing is going right for you, especially after you dedicated 1+ years to lifting?
For me its the fact im not balding
>>40447783
I've got big legs.
Shame about the chest gap and the acne and the short bicep insertions though. But I have never met someone with bigger legs.
Brushing the horses. They groom you back.
>>40447783
Nothing.
But somehow I keep going.
Alright fit give me the best you got
>>40446617
Spudgun?
>>40446617
>>40446723
kek...
>tfw I was blue cycle for fucking years until I met a girl
What made you quit the blue cycle and swap to the red cycle?
You'll really be going full red cycle once she cheats on you and rips your heart out
N-not that id know from experience or anything
Him
My own blue cycle is related to dating girls while overlooking their flaws, then a year in I can't keep ignoring them and I'm in a position where I love them but want to break up with them.
Does fit /nofap/? Is it a meme?
I fap once a week on a Saturday but did it yesterday. I felt like I was missing that anger and fire that helps me through a workout today.
What does fit think anecdotally?
>>40449548
is science done by reddit that isn't backed by any real journal of science.
take that as you wish.
I was scared of suffering from PE, I could cum in less than two minutes of fapping, then I fucked a whore and lasted like 100x times more at my first try.
real sex feels less than fap.
>>40449548
Day three currently. If left unchecked I fap 3-5 times a day and spend hours absorbed into porn.
My record was a month no porn and no fap in summer of 2015. It gave me a new lease on life.
>>40449622
Well my problem is I don't fap, but I do edge so spend even longer looking at porn.
>hurr I can lift x amount of weight I'm pretty strong
No one gives a shit until the day you help someone move to a new house. Or the day you need to bust down a door to save someone in a fire. Or the day you need to sprint up a hill in full combat gear to take a position. Or the day you climb the side of a building in order to escape zombies.
Where's the fun in lifting a weight and putting it back down? Why not get a rock climbing gym to get the #1 essential strength, grip strength, in combination with upper body functional strength? Why not do uphill sprints and go for jogs on hiking trails? Why not buy sheets of drywall to train impact resistance?
Why are you so lame, /fit/?
>>40446950
Because all of those methods are super impractical compared to just going to the gym, you fucking faggot.
Some of us have actual jobs and don't have time to do hipster shit like rock-climbing or jog on fucking hiking trails. Why would I do that when there's a big-ass gym literally 5 minutes away from my job?
>>40446995
>actual job
>doesn't have time for a 30 minute road run
Sucking dicks all day with no breaks in between isn't an actual job you know. And how the fuck is rock climbing hipster lmao, 95% of emergency situations is purely moving yourself around the space either by running or climbing, that remaining 5% is the stuff you train in the gym. Are you saying you only train for aesthetics? Please tell me you're not saying that.
>>40446950
>Why not get a rock climbing gym
None near me
>Why not do uphill sprints and go for jogs on hiking trails?
But I do
Does anyone have experience with IF for 16:8? What were your results like? How difficult was it to pull off or explain to others?
>>40442142
Why explain it to others?
Keep your diet to yourself unless you wanna look like a self obsessed cunt
Man it changed my life. I finally got the physique I'd dreamed of after a couple months. So easy to get lean as fuck. I'll never cut any other way now. Absolutely love it. Also trained fasted and alternated high carb days and high fat days.
It was easy to pull off with my schedule, 9 to 4 work. So I'd fast from midnight to 4 or 5 the next day. And i loved not eating at work.
yes
amazing, 1.5k deficit is easy. i don't even have cheats/maintenance any more
hard first few days, easy after that
>I actually started at planet fitness a year ago
FUCKING ROAST ME, SENPAI. FUCK WHY DIDN'T SOMEONE GUIDE ME WHEN I WAS NEW.
And I started doing push-ups in my room before bed. It doesn't fucking matter where you started, where are you now?
>>40450969
Maybe you should have read the sticky and Lurked Moar. Though in all seriousness do you still have a membership? Do you need help? If so call the Save my GAINZ Hotline.
>>40450994
fucking kek, no. I am at club fitness now.
>20
>never have eaten a carrot
>>40450724
What's stopping you, go out there right now and eat some carrots! Sweet sweet carrots, oh god so hot
>30
>never ate an onion, a potato chip or ranch dressing
>>40450724
> 38
> never have seen a vagina
Last two digits
Let's roll faggots
>>40450606
Why is your clock backwards?
>>40450638
Are you retarded?
first time rolling
All I've eaten today is 2 White bread sandwiches with tomato and avocado, maybe 20 chips that were less than 160 calories, and a nature valley bar. I also had a workout and did cardio for 20 minutes, equivalent of 1.6 miles. Will I be fine eating 2 slices of little caesars pizza if I'm trying to cut? This is all I plan on eating today.
I PUSH MY FINGERS INTO MY THROOOAAAAATTT
You'll just waste the efforts you have previously done. You won't get fat but you'll throw away your progress for the ammount of calories you eat
duno but that's a lot of protein you've already eaten so make sure if you do eat anything else it's carbs or fat
>tfw only 4 meters tall
How do girls have such fucking unrealistic standards these days???
How do shit posters never run out of low quality threads
>>40450191
>tfw you will never be 350 feet tall like Chad
>>40450191
I feel like you're being disingenuous, OP. 4 meters is like 13 feet! You would be the tallest man in recorded history by a large margin.
RECONSTITUTION OF GH & IGF1 - DOSAGE - IU's - MCG's - HOW MUCH WATER - MATHEMATIC FORMULA
https://www.youtube.com/watch?v=iGYVI91KRyg
Finally, a rich piano thread god damnit
>>40450003
IN.
dumping my rich piano folder.
>>40450003