Archived threads in /fit/ - Fitness - 3724. page

Imagine getting kicked in the nuts by this guy

I'm unironically thinking about cutting back squats out of my routine.

This guy probably lays pipe at 90 mph

>>40456543

You don't actually understand what knee sleeves are for.

>>40456548
This

>>40456548
>keeping your knee warm?
Warm up fgt
>Lifting more weight
Get stronger fgt

>>40456534
terrible advice, read the sticky.

If you are just looking to lose some fat, this vague guideline will do. Just don't eat junkfood and get some exercise.
But if you have long term goals, read the goddamn sticky, then report back

Going to the sticky then.

>>40456431
Fuck no my cat is a lil fatty

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no

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She still gettin them noob gains. But she's a good pupper

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>>40456118
I did it for like a year. if you are looking for a legitimate self-defense program, and get into Brazilian jujitsu or Thai kickboxing. Aikido is not a self-defense art. it is a philosophy and is therefore valuable. any aikidoka who will tell you their style is combat effective will quickly find they must use other styles to survive.

Aikido is very practical if you want to spar with other aikido students other than that it's not much. Aikido is based around the idea that you throw your opponents while pretending to clutch a sword or treating your arm is a sword. If you want to throw people in a semi useful way try judo or jiu jitsu

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>>40456143
it does teach you how to fall but nothing or little or real struggles against trained strikers or grapplers. it is only useful against the untrained...or against other aikifags

>>40456114
it's all protein bruh

>>40456114
Sounds keto to me.

yeah 80 calories each 100 grams of snot

>>40456090
>I just want to lose my virginity
You'll end up hurting your pride

>>40456101
>23 y/o khhv Manlet
>pride

>>40456090
>Download tinder
>Swipe right on all landwhales
>Insert penor into blowhole

Profit?

who here intermittent fasting cause poor?

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I prefer shuffling my calories around for big lunches and dinners

Feels good man

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INTERMITTENT FASTING

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SS and Rippetoe are pure garbage but strength training is fine and bodybuilding should get you strong.

It should be all one thing, physical development.

>>40455963
I'm a skinny fuck ss is working out for me. Plus I do a fuck load of cardio and count muh calories. Week number 2 and I can already see all KINDS of GAINS

>>40456220
>i lift for 2 weeks trust me brah ss works for aesthetics

>>40455718

B-but they're high in fiber brah.

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>>40455718
Whataburger in general is the bane of my cuts

Too much sex. All the cardio is killing Muh gains

I'm on stronglifts so my deadlift goes up 15lbs every 2 weeks. Just hit 2 pl8 too so with these steady gains I'll hit 3pl8 in 12 weeks

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>>40455742
isn't it crazy to lift this weight off the floor? It's unreal for me when I loaded 2 plates, and the weight just kept going up like it's nothing, and not once, but 5 times. I don't know but lifting is seriously making me confident as fuck.

>>40455751
the heavier the deadlift, the longer it takes your body to recover from it. i was stuck at 4pl8 for a month trying to pull them twice a week and then said fuck it and only focused on squats. a month later i tried them again and got up to 4.5 with relative ease.

if you do them often, don't do them above 90% of your 1RM.

>>40455650

wassssss gooood youtuuuuube

>>40455650
Mike O'hearn

I like that his abs look like Orange segments

Honestly dont squat at all then.. Do some dumbbell split squats and stuff

>>40455593
I used to believe its better than nothing do I spent a few months using one. Now 3 weeks into another gym with barbells I not only decreased what I lifted, I also feel weak and the Smith proved to have no use for strength training.

Almost 6 months completely wasted.

>>40455606
OP here

There is also goblet squat... maybe i'm not entirely doomed to weak legs

>>40455482

working them out

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>>40455491

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For back do pulldowns rows and deadlifts

For arms do close grip bench shoulder press and Arnold press

>>40455413
Starting Strength. Actually stick to the programming.

>>40455413
28 free or 531

>>40455413

>those stats

you never lifted for size to begin with dumb dyel faggot.