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Did anyone ever make it that way? I've never seen a progress picture from auschwitz (as in legitimately worrying BMI) to normal weight.
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It's never happened
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>>40506306
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>>40506306
MOMMY
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Last Thread >>40490908
What is fatty general? A thread for fat members of /fit/ who want to start eating healthy and lose weight.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get though it to better ourselves.
At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
Daily reminder you fapping habits mtter
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>>40500627
Well i am currently around 266lb and intend to try to get down to 200lb, 5'9.
I dont intend to be hyper masc or a skellington, i like being slightly chubby like pic related but i do intend to keep it around that level
>>40500651
I was referring once i get to 200lb, i am currently at 266 and losing slowly with diet and some home exercises.
But i want to be around that pic related body which needs some daily exercise anyway so i assume it ll be useful ONCE i get to 200lb and have the$$$ to get some machine home to work with to keep that bodytype.
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Fatty reporting in
I'm 6'2
Last May I was 310, now I'm 235 and working down (but I've been slacking off recently).
What do you guys do to keep on track? I want to hit 200 before summer
(a number I haven't seen on a scale since middle school)
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Ex-fatty here.
You guys might be looking for a support group, but this is a perfect place for fatlogic to take root and fester.
Remember that the sticky trumps everything you read ITT.
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Anything to ask before we blood eagle King Egbert?
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>>40493493
I just found out I missed 10episodes and I was too much around people and didn't know what to do at home tonight. Thanks for saving the evening mate.
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>english women
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How long should a person rest between sets?
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>a group of college kids join my gym, around 6 or 7 people
>they try all the things
>noisy as fuck
>the smartass one tries to "teach" the others how to squat properly with smith machine
>does it backwards and put the bar on his frickin neck
>thinks it's cool to add 10 kilos right away
>all of his friends try in turns
>everyone in my gym just stared at them wondering if we'd need ambulance for half a dozen people
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>>40490298
>that first lick of the day
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>>40490298
brehs should I go to catholic church and look for qt slav gf
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>>40490425
>catholic church
ROFL
O
F
L
its too early for me to start debating, but cmon bro you should know by now that protestantism is better
Anonymous
/bwg/ - BodyWeight General 2017-02-23 05:58:46 Post No.40475866
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/bwg/ - BodyWeight General 2017-02-23 05:58:46 Post No.40475866
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/bwg/ - BodyWeight General
Anonymous
2017-02-23 05:58:46
Post No. 40475866
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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Running over leftover unanswered posts from previous thread
>Can I substitute my pushup progression with plache work instead
Not really, planche need straight arm strength, while push ups bend your arm
>My goal is 180. Is that too crazy? I'm losing about 2 pounds per week.
No goal is crazy, the crazier the goal the better, keep going senpai.
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>if I want to get stronger and put on some muscle, where should I start?
to other anon who answered your post, provided some good info, but I have some to add
For biceps BW peak is close grip pull up (excluding one arm pull up) so after you can do those, you will need to add weight to get bigger
For triceps, parallel dips is peak (excluding one arm hand stands) so again, add weight at that point.
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Anonymous
Am I snapped forever? 2017-02-26 05:33:37 Post No.40513776
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Am I snapped forever? 2017-02-26 05:33:37 Post No.40513776
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I have a lower back pain when I force only the zone I painted to bend forward (like when I'm in bed in a spoon position and I try to bend forward my lower back). It has persisted a good time, like 4 months but the pain increases when I irritate my back with exercises that requires to force my lower back. Sometimes when I sneeze I got a mild pain in that zone (sometimes = when that zone is irritated). I have pretty bad mobility and presumably weak hamstrings. I used to do heavy squats 3 times a week and deadlift 2-3 times a week. My max were 95 kg and 120 kg respectively, lol.
Also, when I'm standing and incline myself (imagine if you're doing a romanian dl) and I raise forward my arms I got that mild pain in that region. This happens when that region is irritated too, which is often or whenever I'm squatting and deadlift.
Sometimes I feel a pop when I squeeze my glutes and move forward my lower back, it doesn't hurt, or when I cough hard.
I used to do klokov squats. Well I left gym a pair of months and now I'm doing again exercise I still do squats and deadlift with minor weight but my lower back, that region I'm telling, feels weak and it feels like if I do something wrong I'll feel a pain.
Do I have a pinched nerve?
I think my form in squats and deadlift are good...maybe I have weak hamstrings or is it because I don't do mobility exercises...
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>>40513776
ask a doctor and suck some cock to make it better
just fuck off idiot this isn't a medical board
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>>40513776
>which is often or whenever I'm squatting and deadlift.
Not when I'm doing those exercises. I mean, after my workouts, like a day or two days after.
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>>40513785
Does this have cure? I don't want to have a permanent injury, I just hope it's something muscular but I don't think so because the region I got the mild pain is localized in the vertebraes or I think so. is there muscles?. If I'm fucked up forever I'm gonna commit sudoku. I'm a stick. I hate what is happening to me. Doing squats and deadlift makes me happy and I feel anxiety not to do them.
Anonymous
I just achieved 80kg BP, 100kg S, 120kg DL. AMA 2017-02-26 05:12:29 Post No.40513539
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I just achieved 80kg BP, 100kg S, 120kg DL. AMA 2017-02-26 05:12:29 Post No.40513539
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I just achieved 80kg BP, 100kg S, 120kg DL. AMA
Anonymous
2017-02-26 05:12:29
Post No. 40513539
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I..I'll get a GF soon, right?
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body pics? and weight/height
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>>40513539
>tfw have gf even with much worse lifts
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>>40513539
U have to achieve tier 3 lifts before you unlock the gf character
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Will I notice any change if I start doing some cardio and some bodyweight workout but still eat as always ?
t. skinny fat
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READ THE STICKY
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>>40513054
just answer the question faggot
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>>40513062
That's the answer fag
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all broscience aside, what can I get from veggies that I can't get from supplements?
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satiety
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orgasm
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>>40512202
you can technically get that from supplements
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Bogpill me on beta alanine fit
Are the tingles a meme
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The tingles should only be felt at high doses (~3 g +), research shows that beta-alanine improves muscle endurance for long training sessions. Therefore I would expect it to help more with cardio (long runs or rowing) however it's probably worth taking for lifting anyway, even if just for the psychological benefit of feeling pumped.
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>>40512172
>not lifting 6-12 hours a day
Never gonna make it brah.
>>
I like the feeling of them, they mentally tell me it's time to go and in a way give me energy. I honestly could probably just take a beta alanine supplement without caffeine and be happy about it, I really don't even want the caffeine.
Anonymous
SS + Accessories = Over training? 2017-02-26 12:58:12 Post No.40511613
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SS + Accessories = Over training? 2017-02-26 12:58:12 Post No.40511613
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SS + Accessories = Over training?
Anonymous
2017-02-26 12:58:12
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I'm on SS and drinking my milk like a good growing boy. My legs are coming along great, compared at least to how they were. My upper body isn't coming along quite as well. So is it over training to add accessory/additional lifts to encourage hypertrophy?
If not, what are the best exercises for a beginner to make arm, back and calf gains? I was thinking of adding curls, triceps extensions, pull ups and weighted calf raises.
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>>40511613
2 months into SS and I have the same question
will be monitoring OP
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>>40511613
ss is a meme
If you dont do arm/accesories work you'll look like an autistic trex
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>>40511613
overtraining is a meme
you should be doing chin-ups / dips
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never skip leg day
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>>40511443
That's a cyclist though.
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>>40511443
Looks like a fucking leaf
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>>40511443
What the fuck
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*blocks your path*
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>>40510619
>wingardium leviosa
>continue walking
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Hit a 360 and slap him on the butt
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*snatches me*
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Any chinlets here? How do you feel about the fact that you drop 2 points in attractiveness by having a weak chin? You could have been a 8.
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some angles I look like a chinlet, some I have a normal jawline
I dont know what to believe anymore
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>>40510450
5'9' chinlet reporting in
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>>40510450
I really hated my chin until I discovered I can grow a full beard. Now I look a lot better and girls mire me more as well.
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Is the best way to build endurance in bodyweight movements just to do as many as you can whenever you can?
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>>40510359
well obviously. you don't get good at X by doing Y.
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>>40510359
tendinitis, the post
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>>40510359
its one way to do it but when i was benching 2 plate i did 100+ pushups no problem and after stopping going to gym (i still workout bw stuff) i can do ~70 max