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Is the best way to build endurance in bodyweight movements just to do as many as you can whenever you can?
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>>40510359
well obviously. you don't get good at X by doing Y.
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>>40510359
tendinitis, the post
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>>40510359
its one way to do it but when i was benching 2 plate i did 100+ pushups no problem and after stopping going to gym (i still workout bw stuff) i can do ~70 max
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>>40510386
>>40510396
Maybe I need to clarify. Is there any training methodology that is more efficient than just doing the movement for max reps every other day when it comes to muscular endurance in those movements?
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>>40510386
CONCURRENT PERIODIZATION YOU STUPID FAT FUCKING POWERLIFTER
GET THE FUCK OFF MY BOARD
REEEEEEEEEEEEEEE
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>>40510905
Calm down man, there is no need to be upset.
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>>40510359
Google Grease the groove
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>>40510359
hold up, are you supposed to do pushups with your arms flared out like that?
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>>40512348
There are different types of push ups.
Thread posts: 11
Thread images: 1
Thread images: 1