Archived threads in /fit/ - Fitness - 3665. page

>>40513891
>>>/Reddit/

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>>40513891

picking things up and putting them down will make you better at picking things up and putting them down.

I remember when I was 13

>>40513836
Have you been tested yet?

You should be

>>40513861
Back when you cared? That kid would jump off a bridge knowing you were his future

>>40513718
BRERRTRRAAPPPTHHT

>>40513718
>go to gym
>focus on the big 4 lifts
>bench, ohp, deadlift, squat
>increase weight over time
>reprange somewhere between 5-12
>if you want add some additional exercises
>pullups, rows, curls, lateral raises
>do this for 3-6 months

if you cant comprehend this and need a cookie cutter program that spells it out for you go for Starting Strength or Stronglifts. But like I said you can just as well design your own program just remember to focus on progression and focus on the big 4 lifts (+ maybe rows/pullups) and you will be fine for a while.

>>40513718
>>40513889
also diet advice
>figure out TDEE
>track your calories
>eat 300-500kcal less to lose weight, 300-500kcal more to gain weight
>eat around 2g protein per kg bodyweight (you dont have to be a nazi about it just ballpark it)
>try to eat unprocessed good food like chicken, rice, broccoli, oats... stuff like that
>cut out sugar/alcohol as much as possible and all kcal from drinks if you can

it literally is that simple, if you follow this advice you will have results. what you need to do is follow these simple principals and you are set for the first 6 months.

In the meantime you can read up on different training programs, what programming is or how to improve your technique on the lifts you do. but for the first few months eat better, add weight to the bar and learn the basic movements.

>>40513447
There's no way of knowing unless you post a before picture.

Are you sure you're eating enough? Try GOMAD

>>40513447
that's me after gomad lol

>>40513413
Ideally for strength.

>>40513413
Try doing pullups , pushups/dips (preferably dips but if you're not able do pushups) and squats 2 days a week

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>>40513413
Go to reddit body weight fitness. You too can look like their mentor. Pic related.

>>40513188
ZMA, Vitamin D, saturated fat, cholesterol.

>>40513204
This. ZMA works wonders, get ready for some crazy dreams though.

>>40513204
Is ZMA legit.? From experience ?

>>40513166
Cut a 2x4 + duct tape
Estimated cost 10 euros

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wear shitty shoes you don't care about, go bowling, then accidentally walk out with your new weightlifting shoes

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>>40513166
Can you fucks stop postin this picture of this sweaty chink? She's fat and unattractive and I'm tired of pretending otherwise

A suh dud

How the fuck is bombing real hahahaha nigga just touch your chest like nigga open raw hahahah

>>40513024
>berg
what did she mean by this

Get seen by a doctor, you have diabetes.

Unless you're not eating carbs for a couple of days and working out for more than a few hours, hypoglycemia is rare in non diabetics

>>40513162
that's not diabetes

diabetics get hyperglycemia not hypoglycemia when untreated

how do you know you're actually having hypoglycemia? medical student here

>>40512787
Drink something with sugar in it during your workout. Go see a doctor.

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>>40512657

Yes anon.

>>40512675
Best game

This thread is about Pokemon isn't it? You know what? Thanks fellas. I was feeling depressed but now I'm angry. That's actually slightly better.

>>40512614
>2 scoops whey
>not >4

>only 2 scoops
C'MON

>>40512614
Put the water in first

>>40512346
Avoid at all costs. Soy makes your body produce more estrogen, which you don't want unless you're trying to become a trap.

I took pills that contained soy, has hives behind my ear and side of face. Never again.

>>40512346
Soy products are not bad in moderation, do not excessively consume them though

>>40512275
Sound about right

Mondays and Wednesdays are about an hour and a half for me.

Tuesdays and Thursdays are longer for me (2 to 2 and a half hours)

Fridays are quick because I have a social life

everything above 60mins is a waste of your time.
reduce the time between sets or increase your intensity.

about 2 hours, as I'm more about mass right now. strength training about an hour or so

>>40512498
sure whatever

>>40512110
closet faggot mode

>>40512110
got me erect mode

>>40512110
Good genetics mode

>>40512062
can confirm, I look like this guy

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>>40512062

>>40512249
>a minority browsing MY fit

Truly this place has gone down the shitter