Archived threads in /fit/ - Fitness - 3669. page

>>40511384
That looks fucking disgusting.

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>>40511384

Stop watching porn

>>40511451
how come?

>So, why don't you have a girlfriend?

Lets climb the hill before we try the mountain.

>>40511377
fpbp

>>40511377
So, why don't you have a friend?

Climb the hill? Let's try to climb the staircase first.

the treadmill

>>40511359
?

why?

>>40511345

SS+GOMAD so you wont have to fight for 5 minutes because you can KNOCK THEM THE FUCK OUT with your functional strenght.

>>40511238
Please dont post this again

And i wear a belt when i squat! because it hurts my lower BACK!

>>40511167
How's your ankle and hip mobility?

>>40511167
could be lots of reasons but highest chance of it being are

>you are doing good mornings instead of squat
>tight hamstrings pulling on your lower back muscles
>weak lower back/core

in case of good morning, stop doing it.

if you actually have tight hamstrings you should stretch them out doing pike stands and roll our your glutes with a golf ball (this one will hurt like a mf; check youtube for limber 11 stretch routine to see it).

for weak lower back/core start doing back extensions with barbell and any core exercise (ab wheel, hanging leg raise) after every workout for at least 3 sets of 8-15 reps.

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I got this on deadlifts and low bar squat for the first month or so on each and it went away over time

For me I'm fairly sure it was purely a weak back and that the meme of "You should NEVER EVER feel lower back pain" is just that- a meme

That said, with squat it's possibly leaning too far forward and with deadlift it's possibly hyper extending your back, so obviously check form first.

>>40511108

>I havn't been sticking to something long enough to see results yet
>I want results
>weh

That's what you sound like OP, you fucking faggot.

>>40511108
>>takes 2 weeks to increase a lift by 5 pounds
that adds up to quite a lot over the course of a year. keep at it

I would be ecstatic if I could add 5lbs every 2 weeks.

>>40510978
fk she is hot.
name?

>>40510978
Your grandma

ur mum

I would

The biggest reason I'd like a woman is to raise a family from my seed.

A man cannot carry my children.

>>40510715
I have a feminine penis, and while it's true that a lot of us fit that definition, you have to understand it's because we are all fucked up in the head and incredibly needy and have self esteem so low that we'd just desperately try to cling onto what we have.
I understand that some people dislike this
>>40511074
well womb transplants are not that far off.

>last weak
yeah, that's what you are

>>40510713
do u do them all at once? or do u go into the gym do one of those 6 minute pump and fluffs then leave. wtf?

>>40510938
i do one every day in the gym, i bet everyone else gets jelly because i can go in and get out in less than 10 mins.

>>40510682
Nothing is necessary, the greeks trained naked. The only autistic thing here is making a thread asking

>>40510682
Get some footy shorts ya gay cunt and she'll be right

>>40510682
most of that shit is pretty useless, unless you're lifting insane amounts.

honestly, the only thing I would recommend is getting a tsunami barbell (google it). most studies show rigid barbell can cause a lot of strain on your joints and bones.

teens have a high metabolism so gaining weight is more complicated for 'em, whereas adults have a hard time losing weight so they pick the body type that most resembles to theirs

>>40510668
Probably because other men their age share those body types.

Teen boys tend to be slimmer than middle aged dudes.

Older women want what they perceive to be a strong real man. Not somebody who has to watch their diet because they are too obsessed with their looks. They also grew up with a different type of Hollywood hero compared to Hollywood these days. They had heroes like John Wayne and Clark Gable. Men's men.

>>40510650
SQUAT RACK CURLIN'

>>40510658
DIRTY BULKIN'

>>40510851
ZYZZ WORSHIPIN'

>>40510512
nice thread, fuckface

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>>40510664

thx

you'll never be a fraction of a man nuckols is OP

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>>40510281

I wish I could Hemsworth senpai.

But since genetics played a cruel trick on me, I will shave it and own it.

>>40510281
Rooooooogaine

>>40510281
Does the gene for balding have any link to other genes that are of some benefit to those who have it or since it doesn't impede on the survival of those who have it it has just been passed on?

>>40509994
6 hours here

Just quit porn

If I were you I'd try to stick through it, but if it's making overall life increasingly difficult for you then perhaps let yourself cum and then start nofap again.
Do it with your own imagination if you do though, don't use porn.