never skip leg day

>>40511443
That's a cyclist though.

>>40511443
Looks like a fucking leaf

>>40511443
What the fuck

>>40511494
will cycling give me huge legs? I can't squat, leg-press or deadlift thanks to a car crash I took part in when I was a teenager and training legs without putting significant load on lower back is really fucking hard

>>40511514
if you cycle on a bike with the resistance high enough you can make some pretty decent leg gains. Look at olympic cyclists fucking huge legs

>>40511443
>>40511506
>>40511508

NANOMACHINES SON

>>40511665
olympic cyclists are all on gear and I'm pretty sure they train their legs in more ways than just cycling, but yeah I'll have to try it. Some insanely hard resistance, outside quads it probably won't hit much else though

>>40511755
Better than nothing if you can't squat bro

>>40511494
>cyclists dont train legs

>>40511443
>accidentally cut yourself
>bleed to death

hmmm

>>40511514

what about leg extensions or leg curls?

>>40511770
If you think olympic cyclists don't squat as a regular part of their training, you probably also think that Ronnie Coleman is 100% natty.

>>40511826
yeah, I do them a lot, though I don't think you should really ever go very heavy on extensions if you value your knees, they're more a hypertrophy exercise. I also use hip abduction machine, do lunges, and pistol squats. But I feel like without getting some actual strength in my legs, my gains will be pretty mediocre no matter how much hypertrophy I do. That's how it has been with every other muscle group

>>40511443
What mode is this?

File: 1ROUTDY[1].jpg (71KB, 600x900px) Image search: [Google]

71KB, 600x900px

>>40511443
This is what girls actually want

>>40511514
>>40511665
Cyclists squat.
From (road)cycling alone you go full skelly mode.