all broscience aside, what can I get from veggies that I can't

satiety

orgasm

>>40512202
you can technically get that from supplements

Nothing I guess, but it's much easier (and cheaper) (and safer) to eat vegetables than to take a supplement stack to make up for them.

>>40512293
supplements are pretty cheap. and why would you need anything more than multivitamins?

Fiber I guess.

>>40512318
>that I can't get from supplements?

>>40512303
Fiber, antioxidants, phytonutrients, as well as the vitamins and minerals, synergise very well together in whole foods and it is hard to replicate such healthful effects with supplements. Also, some supplements (i.e. calcium) are harmful

>>40512318
fiber is useless.

>>40512332
Yeah but look up fiber sups on webmd or wherever they aren't trying to sell them to you and they get pretty consistently shit on for being garbage compared to real fiber.

>>40512356
>eats a high protein diet
>doesn't get his fiber

Masochist.

Why even eat food? Just take 20 supps a day

>>40512374
>high protein
I'm so tired of this myth, it's mostly made up of water.

Why even live? Just don't eat and die

Digestive enzymes

>>40512190
Phytonutrients. Lycopene from tomatoes. Sulforaphane from broccoli sprouts. Lots more

>>40512382
for the macro nutrient, idyet.

>>40512391
So is bleach.

>>40512190
fiber

>>40512418
there are no health benefits of consuming any fiber

>>40512356
>>40512422
i agree that it's not as beneficial as most people think, but it does slow down the digestion of whatever it's eaten with, and therefore it's a good tool to reduce insulin spikes.

>>40512190
its about does the imporant parts of food/suppliment absorb into you. often suppliment doesnt work merely it missing compoments

then there is such thing as a scam, the suppliment HAS a vitamin, but it never gets absorbed into your system. you need to also take something else.so it still is way better to eat veggies, that is if you arent complete tool who thinks veggies=lower bodyweight, merely because we all know what goes through persons mind who thinks this way.

work hard eat hard, no bullshit nonsense you create for yourself the first time around when attempting to think healthy

>>40512441
if you don't want your anus to be exploded then eat fiber. That's all there is to it. But I guess quite a lot of people on fit have their o-ring exploded already

>>40512190
Enjoyment, satiety and higher micronutrient uptake.