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Anonymous
Am I snapped forever? 2017-02-26 05:33:37 Post No. 40513776
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Am I snapped forever? 2017-02-26 05:33:37 Post No. 40513776
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I have a lower back pain when I force only the zone I painted to bend forward (like when I'm in bed in a spoon position and I try to bend forward my lower back). It has persisted a good time, like 4 months but the pain increases when I irritate my back with exercises that requires to force my lower back. Sometimes when I sneeze I got a mild pain in that zone (sometimes = when that zone is irritated). I have pretty bad mobility and presumably weak hamstrings. I used to do heavy squats 3 times a week and deadlift 2-3 times a week. My max were 95 kg and 120 kg respectively, lol.
Also, when I'm standing and incline myself (imagine if you're doing a romanian dl) and I raise forward my arms I got that mild pain in that region. This happens when that region is irritated too, which is often or whenever I'm squatting and deadlift.
Sometimes I feel a pop when I squeeze my glutes and move forward my lower back, it doesn't hurt, or when I cough hard.
I used to do klokov squats. Well I left gym a pair of months and now I'm doing again exercise I still do squats and deadlift with minor weight but my lower back, that region I'm telling, feels weak and it feels like if I do something wrong I'll feel a pain.
Do I have a pinched nerve?
I think my form in squats and deadlift are good...maybe I have weak hamstrings or is it because I don't do mobility exercises...
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>>40513776
ask a doctor and suck some cock to make it better
just fuck off idiot this isn't a medical board
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>>40513776
>which is often or whenever I'm squatting and deadlift.
Not when I'm doing those exercises. I mean, after my workouts, like a day or two days after.
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>>40513785
Does this have cure? I don't want to have a permanent injury, I just hope it's something muscular but I don't think so because the region I got the mild pain is localized in the vertebraes or I think so. is there muscles?. If I'm fucked up forever I'm gonna commit sudoku. I'm a stick. I hate what is happening to me. Doing squats and deadlift makes me happy and I feel anxiety not to do them.
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>>40513776
iktf
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I don't think there's something else that can work my strenght and muscles so good like squat and deadlift does.
Leg press puts stress in the lower back region. I feel comfortably squatting but I'm doing 70 kg 5x5 when I used to do 85. I think I didn't use to embrace my core correctly before...
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>>40513864
go.
to.
a.
doctor.
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>>40513826
DOCTOR GO TO A DOCTOR
>>
My lower back never popped before. It started to pop after this lower back discomfort, sometimes, not often, let's say when I'm in a positing for a long time and I wake up my lower back feels a bit stiff for a pair of seconds and when I walk and change the direction I feel a little "pop" or "click" in the lumbar region. It happens also when I try dumbbell bench press
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>>40513904
>>40513916
Can I go to a chiropractor that is also a doctor? My mom knows one.
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>>40513776
your core is probably weak af
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>>40513963
But /fit/ said that squats and deadlift were enough. Yes, maybe it's weak as fuck, as I said I'm a thin person and my ab muscles are weak.
>>
I get stress thinking about this and my mind is always 60-70% thinking about how does my lower back feels. I can run fast, I can do vertical jump, before of my last session I did a 1x5 heavy deadlift that putted a lot of stress in my lower back and it didn't hurt. Alcohol helps to not be worried.
Although sometimes if I do bw jump squats when I reach the bottom position and I don't embrace my core I get that mild pain.
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