Dumb shit normies do

>>40490298
>that first lick of the day

>>40490298
brehs should I go to catholic church and look for qt slav gf

>>40490425
>catholic church
ROFL
O
F
L

its too early for me to start debating, but cmon bro you should know by now that protestantism is better

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>>40490558

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>>40490558
All Christians must hang

>>40490298
I've only seen your typical normie shit, you know...
>2 dudes standing around a bench press while their bro presses 200lbs, an inch downwards
>that bitch who leg presses the smith machine
>literally anyone using a smith machine

But my gym is prone to worse shit, crack addicts

>>40490558
fellow protestants, what are we doing on such a sinful broad like this

>>40490298
Are you in here with me, this shit happens all the time.

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>I just want to tone muscle

>>40490425
>>40490558
Orthodoxism is the only true way.

>>40490298
How does one squat backwards

There is the front squat and the back squat

>>40490425
>slav
>catholic

pick one

>>40490425
>>40490558
>>40490584
>>40490599
>>40490616
>>40490824
kys

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>>40490864
>what are poles

>>40490599
I used to be like you, frater, Ill pray for you.

Lord forgive them, for they know not what they do

>>40490616
>>40490558
degenerates who aren't willing to put in any work in order to better themselves and serve humanity and God

>>40490425
>slav
>catholic

pick one

>start training after much research and reading
>1,80cm and 54kg, skinny as fuck
>eating right and doing some mix of calisthencis and weightlifting
>notice some skinny guy who goes to the gym the same day as me and train tri/biceps everyday
>not joking, he just do arms workout everyday
>fastfoward 6 months
>had nice newbie gains
>he stills the same but his arm looks smaller
>talks to me the first time and say ''man, are you on roids?"
>ask he why
>''we started training the same month but you look much better than me''

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>>40490890

>>40490298
I have a normie friend that regularly goes to the gym sometimes. However he knows about fuckall about lifting.

>BRO see I was lifting 5x5 strong lifts too for a while but I decided that now I'm going to be doing high reps low weight.
Why?
>Because I'm trying to get shredded bro. That's why you see those body builders that aren't insanely huge but you can see. EVERY. STRIATION. IN. THEIR. MUSCLE.
>EVERY
>STRIATION

Why the fuck are normies so dumb? If he knew anything he would know that 'every striation' of those muscles was from a very low BF#. not because low weight high rep.

He spouted on and on about how when you do low weight, your muscles fibers tear in 'smaller tears' so they come back more defined.

Idiot.

>>40490298
>>40491300
Also I have another friend that wanted cutting advice.

I told him the typical. "bro just eat 500 under your TDEE"

>Nah dude i'm just gonna starve myself and lose weight like that.

You dumbass youre going to lose all your progress you made during your bulk.

Two days ago he claimed he ate 600 calories for the entire day. I basically told him that he was setting himself up for a hard failure because he won't have enough energy to go to the gym.

Now he's going to the bar tonight to probably drink about 1500 calories for the night.

Fucking dumb normie. JUST FUCKING LISTEN TO ME AND EAT 500 UNDER YOUR TDEE REEEEEEEEEEEEEEEEEEEee

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>>40490298
>go as a group of 3-4
>everyone does the same exercise in a rotation
>5 minute breaks between each set because of this

really grinds my gears

>>40491300
You're not wrong, it's literally 90 percent about body fat.

But isn't he correct that more reps at a lower weight increased hypertrophy? I've never looked into body building, but isn't that the popular meme?

>>40491343
I don't know mate. I'm not aware of any meme like that. All I know is he's not going to become shredded without changing his diet. No low weight high rep routine is going to do it.

>>40491137
#notmypope

bope brances is chosen by degenerede devils

brances AKA lucifer is not my bope and porbably communisdig as well

dog bless

>>40490298
10 kilos is barely anything on a smith machine, you know that right?

>>40491333
Thank you jacked jew

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>>40490558
Filthy heretics!!!

When the war for mankinds eternal salvation is won by his chosen servants your feeble kind will be eradicated

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>>40491137
>tfw francis is a low tier meme pope
>tfw all the catholics at your school dye their hair a meme color and love francis

>>40491373
>getting shredded. Fucking why.
I understand on going above 20% bf but why fucking cut hard and lose size. Fags

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>>40491333
>mfw you have no friends

>>40491333
Thank you jacked Jew

>>40490606
I use smith machine for shrugs because its kind of a dick move to take up somebodys squat or deadlift spot.

>>40491333

Hitler did nothing wrong

>>40491333
Thank you jacked jew

>>40491540
>posting pic from the Man Emperor of Mankind that "hates" religion to support religion

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>>40491333
Fuck you

>>40490833
i think he meant going up to the bar backwards, which doesn't really matter for a smith machine but it's still fucking stupid

>>40490298

Maybe I'm missing something, isn't that just a front squat?

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>>40490425
>Church founded by Jesus
>Church founded by sperg german monk

Son I hope you know better

>>40491343
>>40491373
He's right. That will increase hypertrophy but when you are doing high reps at such a low weight hes not gonna get much gains at all. Retard just needs to put in the time and build up his strength first. Then go in to training for size.

>>40494962
>squat inside smith machine facing the wrong direction
>"Isn't that just a front squat?"

You tell me dumbass.

I see some guy doing front squats in the smith machine

also why does EVERY major gym I go to have that one older swole as fuck white/black guy who only does machines and bench?

>>40491333
>Thanking a jew
Over my dead body

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>>40490425
>tfw no qt slav gf

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>>40495614
Tell me about it

>>40490911
>Poland
>Lithuania
>Slovakia
>Croatia
>half of Czechia
>half of Belarus

There is a lot to pick from

>>40491333
Thank you jacked jew

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>>40491333
Nah

>>40495648
>sumo
worst slav qt there is

>>40497082
But anon

You would have to touch her the proper form

You would have to get physical

Who knows what might happen

>>40490911
Polaks are Catholic you idiot.

>>40490558
Eyyy. Fellow Protestant here. It feels like the majority of /fit/ who are Christians are Catholic.

>>40490599
Judging from the axe, I'm guessing you're a viking shitposter. But, dude, the Christians won.

>>40490911
retard

>>40495648
she's beautiful.
feels have risen 36%

>>40491333
Thank you Jacked Jew

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>>40490298
Who's this girl? And why do I want to fuck her brains out?

>>40490298
>Adds 10kg right away

So what do you do after the naked bar?
Start with 2.5s, then up to 5s, etc all the way up to your 100k work set?

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>>40491137

>>40490954
Quite sad if true

>>40499463
Because she is a Slavic qt.

>>40498757
The jews won.

>>40490298
Sauce of pic?

>>40500065
Reverse says Alina Rin.

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>>40490298
>that eyeliner
>that energy drink can
>that retarded pink bag with japanese "hot soup best soup" inscribed on it somewhere in the depths of China
>that slutty face facial expression
>that skirt that goes till the middle of her thigh
Her """occupation""" is a "youtuber", here is her channel:https://www.youtube.com/user/AlinaRinRin and Instagram https://www.instagram.com/alinarin/ feel free to get utterly retarded from her videos and other media.
also
>tfw girls like her actually get more money than me
t. slav with actually cute slav gf

>>40500076
how would you rate slav qts breh

am norwegian there are so many poles here. Is it the only way to find a trad gf?

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>>40500076
>let's play shit

Dropped

>>40500094
I don't know for sure, but it definitely seems like it. Western countries are beyond salvation, look for options in countries that belong to Visegrad Group - Chech Rep, Poland, Slovakia, Hungary, in that order. Northern countries have more beautiful women, at least for my set of priorities. They still lean to traditional ways of making a family and not as retarded as Russian or Ukranian ones, commies destroyed this countries and all the hope within decades ago.

>>40500094
Oh, and of course, if looking among those who moved from Poland to Norway to study or work abroad watch out for "stickers" - they might be good and shit, but they literally look for husbands only to get out from their shitland and obtain sitizenship of glorious Norway.

>>40490298
that tongue looks so good. i want to suck it.

>>40500160
You'll contract less diseases if you lick a toilet seat in McDonalds.

>>40490298
> drinking my 5 cal no sugar redbull
> butterslug notices and comments
> "Oh Redbull is bad for you"
> proceeds to drink her Dr. Pepper
> "Oh? What's bad about redbull? It has 5 cal. and no sugar.
> has her 200 sip of the day
> "Oh, it has chemicals in it."

Yo fatcunt, don't talk to me about nutrition values of a soda when you look like a beached whale at an office desk.

Also why do fats feel like they cab see me and tell me what is health or not. Especially if they are obeast.

>>40491333
Thank you jacked jew

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>>40491333
Thank you jacked Jew

>>40500073
Found her Youtube page
https://youtu.be/tOB8oHEWI-Y

>>40500182
Is it Fukushima plant on the background or just Japan's landscapes are like its people - look 100% alike?

>>40500165
>implying the risk doesn't make it hotter

i'd get her to spit directly into my mouth and swallow it

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>>40500198
Whatever activates your almonds, mate.

>>40500123
>>40500146
reee, thanks slavbro,

>>40500207
Best of luck to you, nordicbro, we all gonna make it.

>>40495536

Probably been working out for decades and now has trouble with his joints so prefers machines.

>>40491333
Thank you Jacked Jew

>>40494792
thank you immunity doggo

>>40491333
Thank you Jacked Jew

>>40492716
I shrug by taking it off a bench. Am I autistic?

>>40490425
>catholic
>Slav
Breh majority Slavs are othodox

>>40490298
there was this guy at my gym doing a complex with 3 different bars, consisting of
>Trap bar half squats (he would deadlift it up to his waist, then half squat holding the bar)
>Barbell OHP with as much wait as his trap bar squats
>overhead tricep extensions with an unweighted log bar

left after 10 minutes of doing this

>>40491333
Thank you Jacked Jew

>>40500168

Why not just drink coffee loser?

>>40500168
kek. JUMBOTRON drinks NATTY DR PEPPER made from all natural dr fruit while YOU drink REDBULL full of CHEMICALS

>>40494792
thank you immunity doggo

>>40491333
thank you jacked jew

>>40490599
Allah please leave

>>40491333
thank you jacked jew

>>40491333
Looking like Genova is still An upgrade...

>>40491343
>>40495518

Muscle hypertrophy is all about total volume being done. Your body does not care the amount of sets, reps, supersets, and etc being done.

>>40491333
Thank you Jacked Jew

>>40491333
Thank you Jacked Jew

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>that first sip

>>40490298
Know the feeling.
Worse thing is when all the stacies invade the fucking gym.

>>40491333
Thank you Jacked Jew

>>40491333
Thank you jacked jew

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>>40490298
Did anyone ever find her jacket?
Every thread with her at least one person says they want a jacket like that.

>>40492716
who gives a care? its your gym your paying for it youre entitled to it. i sometimes spend an hour and a half in the power rack doing my shit. i dont give a fuck if someone gives me a dirty look.
its funny because people give dirty looks but never ask to work in or any questions to me. so they cant complain

>>40502428
Trying to stop my caffeine addiction and the small redbulls have less caffeine than coffee.

>>40495787
>Lithuania
>Slavic

>>40494733
>getting triggered by an ecclesiarhy shill

>>40494792
Thank you, immunity doggo

>>40491333
Thank you Jacked Jew

>>40491333
thank you jacked jew

do people like unironically believe in god

like fedora atheists are weird and cringey but I had no idea religion is actually a thing anymore
I don't know anyone irl under 50 that's religious

>>40490298
https://www.youtube.com/watch?v=JyDn_BR6DgY

>>40491333
Thank you Jacked Jew

>>40503942
take caffiene pills you pleb, cut the sugar out.

>>40490954
Maybe it's just my autism, but I can't fathom hitting my head against the wall for months in any activity without having the inclination to go and research it as much as I can to make sure I'm doing it effectively and efficiently, or at the very least make progress. Is this the great NQ (Normie Question)?

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>>40503409
It's just your typical bomber jacket, m8

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>>40490558
>implying protcucks can into deus vult
Ecclesiam nulla salus fuccboi

>>40506313
I should have also put that I looked in my post. Her jacket may look like a bomber jacket like that, but hers is cloth not synthetic like yours.

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>>40490599
>abrahamics arent true nords XDDDDD

>>40491333
Thank You Jacked Jew

>>40490954
LOL

Did you then explain to him that his program was shit.

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>>40491137
>yfw pope benedict was literally called "The Pope of Aesthetics"
>you will never go to St. John Lateran's Archbasilica and ask for Benedict to bless your gains
>you will never bench 4pl8 in the Holy See with him

why even live

>>40491333
Thank you Jacked Jew

>>40491333
Thank you! Jacked Jew

>>40507196
why does he look like palpatine

>>40492716
>not using dumbbells for shrugs
>year 1238+779
come on guys

>Not being able to squat at least 100 lbs with no warm up
M8...

>>40491333
Thank you Jacked Jew

>>40491333
Thank you jacked jew

>>40490425
If you're catholic, go for it. If not, what's the point? You should seek for someone with similar goals in life

>>40491333
Thank you jacked jew

>>40491333
Thank you jacked Jew

>>40490690
Lasagna Cat is fucking art

>>40491333
Thank you Jacked Jew

>>40491333
Thank you Jacked Jew

>>40491333
Thank you jacked jew

>>40491333
thank you jacked jew

>>40491329
One of my normie friends (at least he tries to be a normie) refused to bulk when he started lifting. He told me that it's broscience. Now 7 months later he quit lifting because he fell for the extomorph meme and thinks that he was just made to be skinny

>>40513554
I meant to say ectomorph.

>>40491333
Thank you, Jacked Jew

>>40491333
Thank you Jacked Jew

>>40490599
What's up fellow paganbro

>>40491333
Thank you Jacked Jew

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>>40491333
Thank you jacked Jew

>>40498757
>not realising the nordic conversion to christianity was a political move to avoid attacks from german christians

>>40508780
>shrugging with 60kg
Shiggy diggy