Forearms

>>40540935
isn't that guy an arm wrestler?

Diddlys and tire flips are enough.

>>40540935
what is the best way to get huge forearms? hammer curls are shit and reverse curls hurt my wrists.

Do grippers or wrist rollers work?

>>40540935
https://youtu.be/-febRoO0gG0?t=590

>>40540935

Do manual labour for a living. Hella jacked forearms

>>40540966
Double overhand deads
Heavy (as in greater than your deadlift max) farmer's walks

>>40542122
If it's greater than your deadlift max, how are you supposed to get it off the floor to walk

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>>40540966
wrist rollers work well for hitting all of the smaller extensor muscles that don't get a ton of work in most exercise programs. They can hit the flexors too depending on what way you roll.

>>40542348
Farmer's walk handles are easier to pick up than a barbell. A lot easier. Not done them for a while, but I could pick up 140kg handles (so 280 total) with a 235 dl max.

>>40542122
Do I have to walk for the farmer's walk. Is farmer's standing a thing?

>>40542559
>Do I have to walk for the farmer's walk
>farmer's walk
>walk

Is rock climbing good for forearm gains?

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>>40542393
wb grippers?

I only do bodyweight because I don't have access to a gym atm (pls no bully) and seem the only way to train forearms is with dead hangs. Seriously considering buying grips, wrist rollers, or this thing, but don't know if any of them will actually help with size.

>>40542626
towel pullups bro

>>40542559
you can do static hold if you wants but actually walking will shift the weight around a bit forcing your forearms to work a little more to stabilize it.

>>40542626
Captains of crush

>>40540935
I just do static holds off the rack to failure, three sets, dropping ten pounds each time. Once I get all three to a full minute I progress up five pounds.

>>40542626
>>40542638
also work on false grip training

>>40542645
yeah but do those really help with size or just strength?

feel like they work your tendons more than anything

>>40542122
you should not post anymore

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>>40542122
>>40542477
This is 100% wrong and the most retarded shit ive seen on here in a while