Archived threads in /fit/ - Fitness - 3613. page

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>drive by crossfit on way to gym
>See a room filled of nothing dressed thicc girls.
>Tell my self, join
>still havent.

Anyone got any experience with it? Is it worth it for social gains.

Im 29 now, none of my friends are into fitness but 1, 80% of them are married now with kids.

I need new more friends and want a fit gf.

wudya think?

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http://www.bbc.co.uk/news/world-asia-39100069

Fat Acceptance is now reaching Asia, thanks burgerbros.

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So I'm into an argument with my friend over routines.

I was thinking one upperbody volume day (4x12+) and one strength day (3x5) and then one leg day per week.

He tells me to do 3 full body days per week instead (one low, medium and high volume).
I don't want to do that because I don't want to A) Rust in the gym B) Don't enjoy training legs that much C) Can't have leg soreness while being at work (climbing in and out of lorries/trucks and wheel loaders) because it'll be too much stress.

He says that I am a fucking retard and can't train for shit because training soreness disappears after a while. While that's kinda true I still feel muscle soreness even if I've been training for a while just more managable and not as much(been training on and off)

So, which is the better routine, who is the retard here, or is there any other routine that's better than both of those? I'm a beginner if that helps.

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Well /fit/? Which is best?

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You know what's funny?

I can snap and kill every mother fucker on this board if we met IRL.

Seriously, think about it. I'd have your windpipe crushed and your eyes gouged out before you would even know what's happening.

You guys talk big shit. Watch yourselves

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Do you guys have tips for people fasting? Christbro asking.

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>sit around all day
>do absolutely nothing
>watch and jerk off to anime
>eat 5 to 6 times a day,pure junk food
>all around a lazy fuck
>despite all of that,keep getting gains and muscle mass
>6'3'', 192lbs
>almost no fat
>stronger than dad who has been going to the gym for almost a year now
>stronger than all of my local gymbros
>everyone who I meet keeps asking me if I lift

How superior are my genetics, /fit/ ?
How strong would I be If I actually started going to the gym?

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how do i into blud1488 mode?
https://www.instagram.com/blud1488/

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https://www.youtube.com/watch?v=E04CIdkRYhI

MANLETS ABSOLUTELY AND UNIRONICALLY BTFO BY GIRLS

Remember, if you are less then 6' you are the king of manlets

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https://www.youtube.com/watch?v=wHqbKFGyCdQ

So, the only reason you feel so "repulsed" by fatness is because of the way it's portrayed in popular media. You've been conditioned your whole life to think that fat equals ugly, and that has had a profound impact on your lifestyle. How does it feel knowing you've wasted thousands of hours, possibly days, of your life slaving away at the gym because of an idea the MSM planted in your head?

[spoiler]I know most of you won't be able to admit it to yourselves right away, but let this sink in for a few days and then come back to me[/spoiler]

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Hey /fit/, How long would it take to develop a physique similar to this and what would I need to do? Full body, split? pic related ofc

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former /fit/ thotts turned into cam whores/protein stars

anyone have any all i have are haley ryder and lexivixi

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Hey /fit/

Fatass here again. I came here for some advice a few weeks ago and people were surprisingly helpful, so here I am again. The reason for my post today is because I've hit a wall on losing weight and I can't figure out why. Here are the basics:

>I'm 31
>5'11
>I was 328 lbs on Feb 11th, currently 316
>been around 316-317 for the past 3 days
>I'm averaging approx. 1600 calories per day
>using MFP to track everything I eat religiously
>I'm also doing 16:8 IF (or more like 18:6 some days)
>The food I eat is healthy

>Typical lunch is 8oz of ground turkey or shredded chicken
>4oz of broccoli, 4 oz of fresh green beans

>Typical dinner is again ground turkey or chicken 8oz
>with like 6-8oz of green beans, 4oz of potatoes (roasted with olive oil, no butter)
>and a salad with very light vinaigrette dressing

>I usually have a pear or an apple on my way home from work.

I have not deviated from this over the past few weeks.

I usually feel a bit hungry in the mornings, but it's not too bad. I drink about 128oz of water per day, and I don't feel hungry when I go to bed.

I don't work out, but I do have a fitbit, and have been making sure I get at least 5000 steps a day. I know, not a lot, but I have an office job.

This should be a huge calorie deficit, so why am I not losing weight?

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>"Hey anon, heading to Costco honey what should I get you?"

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Has anybody here gone no-caffeine? What did you drink before? How much? How did quitting go?

I only have a cup or two in the morning but im thinking it might be a good idea to cut it out entirely. Worried about my workouts suffering though. And that morning cup is one of my favorite parts of waking up. Idk