Been going to the gym once a week spending 4 hours by hitting every single muscle, maintaining my diet below 1300 calories everyday.
How long before i get to 10% bodyfat /fit/?
Just took this picture about 10 minutes ago
tomorrow
>>40554609
kek.
>>40554546
Removing the tits via surgery will probably drop 5lbs.
those are some big nips
>>40554845
for you
>>40554845
you wanna suck on it?
>>40555254
dem tiddies be flappin all ovur mah face
>>40555307
Serious question though, is that gyno or just fat?
>>40554546
You're going to pass out before you notice anything beneficial.
But keep at it. You just might die :)
>>40554546
>once a week
>expect results ever
>>40555351
titties look pretty perky.
the front view pics make it look like you actually got breast development.
could be gyno, but cutting calories that much everyday will slow your metabolism and you won't lose fat as fast as you can expect it.
>>40555383
i'm very self conscious about it, so i don't know whether i should keep doing chest exercise or just give up and head to surgery.
>>40554546
>4 hours in ONE session
>once a week
What the fuck you retard you didn't even at least skim through the sticky.
Also it looks like you have gyno.
>>40555409
You ain't going to make any progress on your chest with once a week. If you think this, you need to fix that asap. Try aiming for 3-4 times a week and maybe shorter sessions if you can't do a full 4 hours. Working out multiple days a week is far better than doing it once a week and a "long" work out.
>>40555419
>>40555431
Thanks fit