Aaron Curtis
What did he mean by these?
11 Posts / 2 Images
View this topic
>>
>>40560753
He has smaller arms and calves than her he is clearly natty
>>
>>40560767
Noted.
>>
>>40560767
Calves yea but arms Uuhh pretty sure his arms are bigger natty or not
File: 2nbhjiv.jpg (51KB, 720x540px) Image search:
[Google]
51KB, 720x540px
Daily reminder that if your neck is under 18 inches you are a cuck.
19 Posts / 11 Images
View this topic
>>
>daily reminder that something arbitrary matters haha take that idiots
>>
>>40560675
reminder that if you neck is under 85 feet long youre a sub apatasaurus necklet
>>
>>40560684
>>40560711
>spotted the necklets
it's ok, I naturally had a 14 inch neck. Now you know what you have to work on.
File: maxresdefault (1).jpg (246KB, 1800x1198px) Image search:
[Google]
246KB, 1800x1198px
is it fine to do chin ups after every single workout?
please don't tell me to read the book, it's huge and I don't have time
thank you in advance
15 Posts / 3 Images
View this topic
>>
>>40560658
Yes, unless Rippletits considers that cardio
>>
>>40560658
Why don't you have time, OP?
>>
File: flat,1000x1000,075,f.u4.jpg (100KB, 1000x746px) Image search:
[Google]
100KB, 1000x746px
>>40560687
I'm a phd student, currently working on my first paper, submission deadline is in April, and on top of that, I am moving a house at the moment.
I have the two books (starting strength and practical programming), I just don't have the time to read them.
I did 3 sets of 4 for the first time 2 days ago and I still have doms in my fore arms
File: 1479359487804-fit.jpg (210KB, 619x2081px) Image search:
[Google]
210KB, 619x2081px
Has /fit/ gotten wisdom teeth removed yet?
Ive had a referral from my dentist to a surgeon for over a year, but they didnt hurt at all so I forgot.
Well yesterday morning SURPRISE MOTHERFUCKER SHIT HURTS BAD.
Now my consultation with the surgeon is two weeks away.
How is the surgery? Will my gains be adversely affected? How do I lift through this toothe pain for two weeks?
12 Posts / 3 Images
View this topic
>>
your surgery might be much worse since you waited so long, but it wasn't too bad for me. mostly recovered after 3 days.
>>
No, because I am not a genetic failure.
>>
>>40560655
why does it hurt?
File: Paul-Ryan-Buff-Workout-10112012-Lead01-900x675.jpg (329KB, 900x675px) Image search:
[Google]
329KB, 900x675px
Steroids general
No source talk.
Previous
>>40550827
301 Posts / 33 Images
View this topic
>>
>>40560564
iv officially run out of money for food
can i still build muscle on tren while basically starving myself
>>
How long is a reasonable amount of time after after first talking to a girl to taking her out?
I've only talked to this girl for maybe an hour total but she's into me so I may as well take her out and see. Right?
>>
>>40560600
Get food stamps nigger
File: Screen Shot 2017-03-02 at 15.40.20.png (539KB, 669x665px) Image search:
[Google]
539KB, 669x665px
Are these people just totally irredeemable?
> Morbidly obese mother-of-two who weighs nearly 700lbs says shopping for junk food with her boyfriend is 'ROMANTIC' because it is the only time they get to do something together
> 23 years old
http://www.dailymail.co.uk/femail/article-4272682/700lb-mom-shops-junk-food-boyfriend.html
30 Posts / 3 Images
View this topic
>>
>>40560526
It lives in my state. I want it to die.
>>
>>40560526
23 years old! That can't be possible, HOW IS THAT POSSIBLE!
>>
>>40560526
How much money is that in a month?
Is no fap a fucking trap?
I did involuntary no fap for 10 days and came back more horny than ever. I fapped to futa, even though I never even found it attractive. Since then I've done it 2 more times.
What the fuck /fit/? No fap was supposed to be good for you, not to turn me into even more of a /d/egenerate.
What do I do now? Help me I don't want to become a homo or some /d/fag!
13 Posts / 3 Images
View this topic
>>
If I dont fap to porn at least 2 times a week a fall into chronic insomnia
For some reason no amount of cardio cant reduce all the stress I build up over time, so I'm forced to jack off watching BLACKED videos
>>
Just fap it once a month
>>
>>40560614
nature made us so we fuck every single day
every
single
day
if you don't have a gf then no fap is stupid because like I said, YOU SHOULD FUCK EVERY SINGLE DAY.
File: DISCUS HIBISCUS.jpg (521KB, 700x1000px) Image search:
[Google]
521KB, 700x1000px
How do I grow taller? Do I even have any time left to grow? I'm 18 and 5'10.
16 Posts / 3 Images
View this topic
>>
>>40560487
You MIGHT still grow an inch. Not that it matters.
>>
File: joinus.gif (630KB, 500x385px) Image search:
[Google]
630KB, 500x385px
>>40560487
5'7 here. Welcome to the Under 6' Club.
>>
>>40560603
Is there anything I can do to work on my height?
File: nzJUFoK.png (331KB, 581x1097px) Image search:
[Google]
331KB, 581x1097px
Do I hide the fact that I've never fucked or kissed anyone before, if the topic comes up?
I'm still kind of DYEL (nearly hitting 1/2/3/4) but I want to think I look like I lift at least.
39 Posts / 4 Images
View this topic
>>
obviously yes
if a girl asks how many people you've fucked, don't answer her (i mean don't even lie). keep her guessing.
>>
>>40560361
>don't answer her (i mean don't even lie). keep her guessing.
this
only whores talk about how many people they've fucked even if it's zero
>>
File: IMG_1184.jpg (119KB, 960x1280px) Image search:
[Google]
119KB, 960x1280px
>>40560341
It depends on the girl some won't care and even like it while others will think the opposite. I'm mostly talking about the sex partner though the kiss part nearly all would generally find strange
File: Untitled.png (34KB, 378x445px) Image search:
[Google]
34KB, 378x445px
why use chairs or stand when squatting is superior in every single way?
14 Posts / 6 Images
View this topic
>>
fuck off slav/pajeet
>>
>>40560169
i'm just using my body the way it's supposed to be used
>>
File: 1477415297507.jpg (17KB, 221x228px) Image search:
[Google]
17KB, 221x228px
>tfw to intelligent to squat
/fit/, is it possible to get this big on a natty diet based solely around wheat?
19 Posts / 2 Images
View this topic
>>
>>40560083
/tv/ pls
>>
Could be anything
You mean only bread?
>>
>>40560083
you need giant alium wheat
File: efx_mockup_1.jpg (42KB, 554x532px) Image search:
[Google]
42KB, 554x532px
Hello /fit/
I've been trying to get fit for years and till now I got no results at all.
I found this program and I would really love your opinion about it.
I'm 182 cm with 74kg and I have a freaking belly.
I want to gain muscle and look overly better than how I do now.
https://www.marklauren.com/efx-postural-bodyweight-training.html
14 Posts / 2 Images
View this topic
>>
lol, mate
just look shit on youtube
read 'convict conditioning' for some exercises
pushups, pullups, dips
it's not that hard
>>
>>40560033
It took me about a month to be able to do 6 pushups. I can't do any pull ups. Dips I can manage a lot
>>
>>40560045
continue doing the most you can, watch scooby's video on negative pullups, do body weight squat and go running to build stamina
Beginner here, I'm on my second week of SL, taking it slow. For now, the squats, bench presses, rows and deadlifts are really easy, but I already couldn't finish 5 reps of overhead presses. Is this exercise supposed to be a pain in the ass?
It has me kinda worried since all the other movements are so achievable. Also, not to make excuses, but I have a slight pectus excavatum, nothing big, but still noticeable.
What should I do? Any recommendations?
14 Posts / 2 Images
View this topic
>>
>>40560009
Oh yes, ohp is the bane of many lifters.
My suggestion, start with smaller 10kg bar, then add weight until you can press with 5kg on each sides. Then switch to the 20kg bar
>>
>>40560340
Exactly this. Most lifters I know avoid OHP or press relatively low amounts. If you just started there's no shame in starting with a non-olympic bar man, plus it won't take long before you progress towards 'real' weight.
Just keep lifting
>>
i had trouble with that too.
1. watch some form videos, reread the relevant chapter in SS
2. if you're eating at a deficit, just accept that progress will be slow
File: 16110849_1273567449398474_3814633310554947584_n.jpg (155KB, 1080x1080px) Image search:
[Google]
155KB, 1080x1080px
why do fat people (specially women) celebrate so little accomplishments? they're still fat but if you go to their instagram is full of motivational posters and shit and them constantly patting on their backs
https://www.instagram.com/p/BPXyvx6jXGm/?taken-by=fatgirlfedup
75 Posts / 5 Images
View this topic
>>
>>40560008
But that is a lot of progress
>>
that is massive progress tbf
>>
>>40560021
>>40560022
she's still fat tho
Anonymous
As a person not in shape i just bought Insanity max:30 2017-03-02 02:22:48 Post No.40559899
[Report] Image search: [Google]
As a person not in shape i just bought Insanity max:30 2017-03-02 02:22:48 Post No.40559899
[Report] Image search: [Google]
File: insanity-max-301.jpg (105KB, 480x260px) Image search:
[Google]
105KB, 480x260px
As a person not in shape i just bought Insanity max:30
Anonymous
2017-03-02 02:22:48
Post No. 40559899
[Report]
[View this topic]
Will this help me get some tone and some good condition? I have not done any excercise in the last 2 years or so.
I'm 1m72 and weight 75kg
5feet 7 according to calculator
165lbs
Or is it just a jewish trick that scammed money out of my pocket?
Hitting the gym is not an option for me atleast not at this moment.
Anyone have experience with it?
13 Posts / 3 Images
View this topic
>>
This is the laziest bait I've seen. Oy vey.
But to answer the question, you may as well have just thrown your hard earned sheckles out a window.
>>
>As a person not in shape i just wasted money
you're not gonna do it and you know it, bruh
>>
File: images.jpg (4KB, 225x225px) Image search:
[Google]
4KB, 225x225px
>>40559935
Actually im not baiting. Im death serious.
It feels like this could help me step up to something better?
I always see good revieuws on other website but hoped some person here on fit would have experience with it.
Not looking for jewish merchants.