Fruit y/n?

>>40462574
The sugars are encased in fiber.
So yes.
Iifym

Just avoid free sugars like soda or fruit juice.
Those are the only sugars that behave differently than any other carbs
Even they can be useful post workout for that good good insulin burst (combine with a protein shake, because if you are gonna go anabolic as fuark, you wanna anabolize dem dere preotines$

>>40462574

>Copious amounts of sugar
>Minimal amounts of fiber that pales in comparison to vegetables
>Minimal vitamins that can be obtains far more effectively from a multi

If you're not on a cut and really enjoy the taste then go ahead man, but I'd put them in the same category as candy.

>>40462574
Berries or melon in moderation as treat or dessert.

>>40462985
>I'd put them in the same category as candy


Is this what /fit/ really believes?

>>40463036
The 95% that is DYEL af yes

It is no worse than eating rice

>>40462574
Well, watermellon, kiwis, berries and tomatoes are the best fruit.
Everything else is good for the water content, instant pick me up, and bit of fiber they give.