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ok so hi fouchan my name is Cri$$Cro$$ and the is the my fitness!!! so once i did this thing wear i did a pushup for each step i went up the stears. so likr i go up the first step and 10 pushups and i go up the next step and 10 more pushups. i got riped diong this! i am 5'7 and black! i also prey to JESUS CHIRST of HEAVEN every single day! that is how you get in shape@ you must also drink water and gator rayd and power rayd! no vedio games
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don't make fun of tensnake.
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Bro just shut the fuck up
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look at yo fuckin hairline bro LMAO
titties going forward in time to 2018 and hairline falling back to 1998. YOU A L
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Is there anything worse than going bald as a man?
Baldness instantly knocks 1-3 points off your appearance depending on how you pull it off. It can transform men from handsome heartthrobs into creepy old men.
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This is not true at all dumbass
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just you wont make as much money later in life
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>>40486143
Sure thing baldy.
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>yoga pants
i cant stop staring
is it the test flowin thru my veins or what?
>tfw qt at gym caught me looking
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>>40485979
Should've motioned her to " call me "
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>>40486056
this
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Just tell her "thanks for the test boost" and then pound out some more reps
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how do I get the best out of my facial genes?
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>>40485852
Get a fade haircut
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>>40485852
The best an Indian 10 can do is get a white 4
Indians have it bad
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>>40485852
this isn't the same guy is it? if so, pls provide lookism link
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>that guy who deadlifts on the olympic platform
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>mfw thats me
>mfw I've always done that
>mfw I'm going to keep doing it
>mfw no one will ever stop me
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hi, yes, i do that, and so does everyone else.
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>>40485610
>tfw your gym doesn't have platforms and you're forced to deadlift off of unleveled floors
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What race is the person wearing these clothes in the gym?
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I wonder why my city is full of pajeets but I never saw a single one in my gold's gym
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Race is a social construct. Define "race"
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>>40485299
Seattle?
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Hey /fit/ i have a problem. My upper abs are defined and i keep my diet low calorie, but im having a hard time shedding that last layer of subcutaneous fat. Im an avid runner and i figured i would burn it off at some point, but to no avail. What do?
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Go even lower on calories so you can be absolutely ripped at 110lbs.
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http://yohimbine.emgsites.com/
This is what you are looking for.
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It's like people don't even /fit/
>>40486007
god tier info
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>day without pre
>nervous as fuck
>think I'll snap arms on the 40s
>lift
>no difference whatsoever
>tfw the pre was in me all along
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I'm proud of you OP, you are awesome. Just do cooldowns and stretches afterwards.
Well done on the no pre workout. I hope I can acheive your level
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>>40484975
love a guy with a lot of natural pre
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>>40485174
This
>tfw suckling your gym buddies pre
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>connor murphy learns how to dance like a weeb
https://www.youtube.com/watch?v=IuXgXLGmGKY
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>>40484601
10/10 mirin
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>>40484601
post those connor webms
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>>40484745
>Conor hitting on 14 year olds
Holy shit that's beta
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Does anyone here climb and lift? Recently gifted a membership to a climbing gym but balancing 5/3/1 with climbing has started to wreak havoc on my body (mostly ligaments, tendons, joints).
Currently climbing twice a week on days I lift to maximize recovery time. Any advice appreciated. Everything I've read has been one must be sacrificed for the other, hope that's not true.
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>>40484548
Probably be a good idea to go lighter in the gym until you get used to climbing
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it is true climbing especially bouldering is very intensive on the ligaments you have to sacrifice one or the other do what you enjoy but climbing and lifting heavy weights don't mix anyway you won't see real good climbers deadlifting 4 plate or squatting big being good at weighted pull ups/ pull ups in general,perhaps but not deadlifting/squatting
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>Clumb rock wall at gym for fun
>Grabbed a rock wrong
>Hand slipped and fingernail was pulled most of the way back
>Scared to do it again
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Is it /fit/ approved gains food?
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Good for omega 3 gains.
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>>40484441
>Protein
Yep
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
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>>40484441
Fried food is shit
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Sup fit, so I work at a sub place (pic related) that is mostly on the east coast so I don't expect everyone to know what it is. But I basically only eat here every day.
So I'm just asking what the best food from here I can bulk/maintain with? Or if the food isnt good enough to eat everyday like I do? The grilled chicken is honestly gross as fuck but I've been eating steak and chicken subs mostly. I also eat salads and shit from there too
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>>40484190
You work there, you probably know more about the calories and nutritional value of the foods then we do. Why can't you figure this out yourself?
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>>40484841
Idk I'm looking for a second opinion
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>>40484956
I would recommend the chicken then, simply because I believe chicken is superior to processed meats nutritionally. Go easy on the dressing/sauces too to avoid unnecessary calories.
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Hey my knees hurt when I squat without weight now. Is this normal or should I see a docter about this?
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>>40483842
Rest and see if it gets better.
if it doesn't then see a physiotherapist and then a doctor. Unless of course you have unbearably severe pain. Then see a doctor IMMEDIATELY.
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>>40483842
>my knees hurt when I squat without weight
so?
just carry a barbell with you at all times
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>>40483860
How long should I rest for?
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How does one achieve punisher mode?
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Hate + Creatine
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Good wrist genetics and roid from child
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>>40483630
SS+GOMAD
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I never thought that I would have reached the point, but lifting is becomming boring to me. It lacks the everyday competition to me. You know the kind of game that you play at the end of your basketball training. I miss that.
The thing is I still like being and looking strong, so I don't to stop completelly with strenght training. But how do I train now?
I thought about using cables and this trx thing, as I seem to hit more muscles due to the increased rom and more stabilisation needed, but that just a thought. What would you recommend me?
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>>40483533
All you can do is maintain. If you dont maintain say goodbye to your gains.
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>>40483533
>You know the kind of game that you play at the end of your basketball training.
Be patient my dude.
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Less weight training and play more basketball, safe in the knowledge that regaining any strength lost would likely be easier than building it up in the first place.
At least, that's what I'd do.