Can i maintain muscle mass by lifting full body only once a week?

>>40463542
Bump

We're pretty much on the same boat, Original Poster. Would like to hear these negroes' opinions.

yes but probably not strength.

maybe, if you lose muscle, then try twice a week

>>40463542
Maintain it? Not really. It's better than doing nothing all week, but if you aren't stimulating yourself more often that that, your body composition will naturally change, assuming you've been lifting regularly up until that point.

How can you be so busy that you only have time once a week?

>>40464486
working 6 days a week in a blue collar job