What does your kettle bell routine look like, bros?
>>40462866
>writing a routine for anaerobic cardio
I just go by heartrate
>>40462866
Wtf is this exercise supposed to work?
>>40462897
your alpha brain
>>40462897
Everything
>>40462909
good post
>>40462866
I just do some swings to warm up for lifting
>>40462866
So its like a bicep/shoulder/trap exercise?
Neato gorilla bells though
>>40462866
Surely that fucks up your wrists
>>40462909
kek