Archived threads in /fit/ - Fitness - 3557. page

>he fell for the 1gr protein per pound goal weight meme

Vast majority of people experience diminished returns beyond .8 gr/lbs bodyweight. The nuclear gas is what happens when you max out the volume of protein your gut can absorb in a given time. You might be able to combat it by adjusting how much you take in a sitting if you're consuming substantially more than, say 20 gr protein per meal.

>>40487462
If you've got protein farts, it means you aren't utilizing what you're eating. Dial it back a bit, it won't affect anything.

Literally the same thing happened to me like an hour ago

>>40487408
> im not even going to read this wall of shit posting, but while looking good is obviously a benefit, learning discipline and a "slow and steady" approach to accomplishing goals is valuable for life gains in general.

also no reason you can't lift and learn other physical disciplines as well.

>>40487442
>learning discipline and a "slow and steady" approach to accomplishing goals is valuable for life gains in general.

That's why you should take up something like martial arts, wherein you're actually being productive, having fun, attaining skills, learning, and gaining self confidence instead of lifting heavy things off the ground for a couple reps and not building any real endurance at all just so you can look big even though you're a girly softie on the inside.

File: 1436563553230.png (667KB, 821x1280px) Image search: [Google]

667KB, 821x1280px

I lift to look good for myself and as a hobby. It's great discipline and keeps me healthy.

It's fun unlike running.

Not delusional enough to believe lifting will get me girls. Wont fix my autism, and I have no desire to do a martial art where I'm forced to interact with a bunch of faggots I don't care about. I'd rather enjoy the sound of my weights slamming in to the ground all alone at 4am, thinking of nothing but the sweet embrace of my diddlys. It's calming.

>>40487331
lose some BF

>>40487331

Thats from sitting you fat fuck.

>>40487349
This, stop sitting op

>>40487329
like 10 months prlly

File: skinnyfat.jpg (14KB, 252x300px) Image search: [Google]

14KB, 252x300px

>>40487329
Sup Chink? It depends on how healthy you want to be at the end of the transformation. You can basically starve yourself and lose the weight in five months but you'll be miserable the whole time and look like shit once it's over. The best case scenario is you're skinnyfat but with a lot of loose skin.

Or you could lose it slowly while trying to build muscle at the same time. That might take two years.

I lost 140lbs in 8 months.

>>40487271

aww...boo hoo...girls you dont want like you...how sad...boo hoo...well guess what faggot, the girls you like don't like you.

kys.

>>40487271
If you don't practice by talking with the 6's, you're not gonna be ready for the 7's.

Enjoy the incel life, beta.

>>40487284
Well you don't have to be a dick about it

>>40487198

Me if Im lucky :3c

File: IMG_0390.jpg (175KB, 1334x750px) Image search: [Google]

175KB, 1334x750px

>>40487210
Not OP but this made me laugh

Gud one

>>40487210
*steps in front of you*

um, back the fuck off??

>>40487051
what the hell is a nonna?

inb4
>not white
im irish

>>40487081
you know its his grandma you stupid motherfucker stop acting dumb

> answer "Y-you too"
Fucking Nonna probably thinks I'm a beta now FUCK

>>40487035
Question 1: Do you or have you ever regularly exercised, and how did you do it then?

File: dlifter.jpg (57KB, 338x385px) Image search: [Google]

57KB, 338x385px

>>40487035

Never deadlift.
Only eat 1 solid food meal a day.... for breakfast.
Never do trap raises.
Do abs daily.
Run/walk 30 mins daily.

>you ain't b/b , you're "toning"

>>40487067
I have a few injuries, 1 in the SI joint atm and in the right shoulder. Just hurts but I can still lift

Yep, you're probably going to die soon.

So long, Gramps

Diseases are getting stronger as well.

The flu shot was only like 55% effective this year.

Joder que mal ha envejecido Bertín Osborne

>>40486986
And your blood pressure is through the roof from GOMAD?

File: 1487369151162.jpg (167KB, 938x632px) Image search: [Google]

167KB, 938x632px

>go to doctor
>time to take a temperature
>they have to use the biggest rectal thermometer

File: large.jpg (77KB, 300x250px) Image search: [Google]

77KB, 300x250px

>>40486986
>go to doctor
>qt nurse takes my vitals
>get excited because it looks like I'll finally have a female nurse give me the rimjob
>big fat dude walks in
>"Anon this is Henry. He's a nurse-in-training. Is it OK if he practices giving you the rimjob?"
>mfw

>>40486933
you know what to do, anon.

it's just a needle in your butt.

I want into Senator Armstrong mode

>>40486933
Eat more!

>>40486950
I was looking for that one thanks

File: 1423766790607.jpg (5KB, 249x166px) Image search: [Google]

5KB, 249x166px

>>40486950
I NEED THE ACTUAL IMAGE

FAST

File: 4 scoops.png (178KB, 368x442px) Image search: [Google]

178KB, 368x442px

12 meals a day

protein shakes don't count as a meal

C'MON, LET'S GET BIG!

This seems like it'd work great if you also count calories.

>>40487611
This, as well as removing the dumb 'no fruits before 1 pm'. Like what is the logic behind that lmao

File: IMG_20170218_132250.jpg (960KB, 2160x3840px) Image search: [Google]

960KB, 2160x3840px

>>40486364
OP here i llook like this when standing. Wtf is this metamorphism.

>>40486364

BECAUSE YOU WERE BORN THAT WAY

because you are a disgusting fat fuck

Just be yourself lol :)

>>40486325
Cardio and calorie counting

>>40486333
just be yourself opie!