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Barefoot/minimalist running thread?
I'm getting back into it and my calves seem to be lagging at getting the strength they need. Seems like I'm stuck at about 3 miles.
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>>40496210
How do you get into barefoot running? Just find a decent field? Does it have to be dry? Im an ok runner but I just find it hard to mentally switch off.
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>>40496843
I have access to several miles of nice woodland trails which helps. I'd probably start with a minimalist shoe, which will enable you to run in a variety of environments
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Don't do it guys, this is my foot after 1 week of barefoot running
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how my cut looking?
TDEE: 2340
intake:
1900 calories
63.3g FAT
190g Protein
142g Carbs
128 Net Carbs
this is a 40/30/30 split.
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>>40496065
>Net carbs
What did she mean by this?
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>>40496065
It's winter I don't know why you're cutting, but yeah if you're actually following that and sticking to those macros, then it looks great.
Seems like a low TDEE desu actually. How tall are you and how much do you weigh?
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>>40496173
5 10
173lbs
work out a P/P/L and have office job.
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what stats do i need to satisfy two qts at the same time like this?
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>>40495938
6 figure income
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FACE
FRAME
HEIGHT
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>>40495938
2 dicks
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When will they learn?
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They're gonna wind up retarded. Hair protects your brain.
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My aunt told me she likes bald men so stfu
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>>40495962
Probably because she's old and ugly and bald men are all she can get.
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lost 75 lbs sense last january. think i got really lucky with lose skin. i thought once i got skinny i would be happy with my body but i wanna start lifting. i already read the sticky, so i just have a few questions.
do i look like i have wide hips?
if yea is there anything specific i should do to make my proportions look better?
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Congrats on the weight loss. No. Go to reddit for real advice (trust me).
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hips are fine you just have love handles bc your skinnyfat
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>>40495896
why dont you join him there, forever?
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>tfw no cheap brazilian jujitsu gyms around where i live in georgia
>tfw when i used to live in texas bjj gyms were a dime a dozen and they were reasonably prices
FUCK GEORGIA REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Capitalist Georgia or best Georgia?
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>>40495746
>bjj
>cheap
Try living in California, cheapest you can find is 85 but cali has the best gyms desu
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>>40495760
Probly both. Fuck Georgia.
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Good 3 or 4 day split for a beginner? I've tried searching around and everyone just memes on everyone's programs. What's a genuinely good program I could stick to? 3 day would be ideal but a lot of what I'm seeing is 4 day.
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>beginner
>split
read the sticky
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>>40495664
I don't see anywhere the sticky has a good 3 or 4 day workout routine
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If you've been lifting for less than 6 months do a full body 3 days a week
If not then you could do push/pull/x/push/pull/x/x and then when you're more advanced and need more recovery a push/pull/legs split
If you don't like that you could do chest/back and bis/shoulders and legs but again that's probably for when you're more advanced
If anything with a split just stick to 1 exercise (bench/OHP/squat/deadlift) for each specific day each week you do and aim to do 3 or 5 sets of that really heavy to get your strength up, add weight whenever you can and then do some assistance work afterwards once you've put your work in for muh aesthetics or whatever your'e after
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Am worry about PRs - I think mine are fairly bad considering my body weight (78kg)
DL - 190kg
BP- 120kg
OHP - 80kg
(squat is 130 but never practiced it due to knee injury)
Am 20 - (25/5) years old for reference.
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Your PRs are pretty good (considering you didn't fall for the powerlifting meme)
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>>40495559
How tall are you?
Just for reference i'm not trying to bully
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>>40495628
Either way those are pretty good PRs
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How do I move out of my parents house?
My parents are cucking literally all of my gains. I can't continue like this
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get a job, get a shitty apartment in a shitty part of your city where rent is like $500 a month or something
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How the fuck are they cucking your gains ?
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Have you noticed that the answer to all frogposters threads is to grow fucking balls???It works 100% of the time
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how do I keep an erection?
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feed it, name it, give it love
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>>40495260
Keep sucking
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Think of a big black man balls deep in your mother while your gran frigs herself off.
Anonymous
just lol @ ugly, tiny, framecel gymrats 2017-02-24 10:58:22 Post No.40495242
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just lol @ ugly, tiny, framecel gymrats 2017-02-24 10:58:22 Post No.40495242
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just lol @ ugly, tiny, framecel gymrats
Anonymous
2017-02-24 10:58:22
Post No. 40495242
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You can be the best looking guy on the planet but lol just lol if you are <5'8
girls will spit on you in repulsion, HEIGHT is just as important and i'd go as far as saying slightly more important than FACE, followed by FRAME in a close third..
a man seeing a nice ass and pair of tits on a female is the same as a female seeing HEIGHT and FRAME on a man. THESE ARE FACTS and UNDISPUTED in 2016, women have come out and ADMITTED THIS and studies have been done
a low iq bluepilled wagecuck even told me this today, according to him
height> eye area (emphasized green eyes)> lower third > overall facial harmony > Frame
if you're short, ugly or has pathetic frame, just cancel your gym membership and remove yourself from society lmao
you can't polish a turd
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can you post a picture of yourself so I have role model to strive for?
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>you can't polish a turd
That's where you're wrong buddy
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>>40495242
... It's 2017 man, it's not funny anymore. And pls post pic of yourself so I can laugh at the manlet trying to laugh at other manlets
>tfw gyno
Seriously, how am I ever supposed to make it when I have nipples like this? This isn't even as puffy as they get and when I bend over they just droop. Seriously I want to fucking kill myself.
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Fuck you OP. If you are worrying about that minor shit you would go into instant shock when you see my world destroying gyno
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>>40495038
Bro I know the feel. Its like why lift you see gains and all but the only thing you see in the mirror is your womanly tits. Doesn't look too bad though in this pic man if it help you relax at all I know you said it wasn't as bad as it i sometimes though. Hopefully you'll be able to get it cut out soon.
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>>40495065
Same shit bro it's all fucking cancer. I hate gunk why is it even a fucking thing. It's been my crippling insecurity my entire life.
>>40495070
Thanks for your kind words but this pic really does 0 justice. My nips absolutely kill my chest. When will it be my turn to wear a thin t shirt?
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>ma-macros? what is that?
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>>40494986
mommy why is that man's right titty bigger than his left titty?
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>>40494986
He actually counts calories
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>>40494986
PIZZA
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who /jobber/ here?
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>>40494752
What is a jobber
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>>40495472
Someone who jobs
>being unable to conjugate
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When will you gymcels learn that Bangs are the superior sip?
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viral marketers pls go
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>>40494591
0 calories. energy drink.
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>creatine
>BCAAs
>coq10
>0 calories
>0 carbs
>350mg of caffeine
You can't go wrong here