Archived threads in /fit/ - Fitness - 3552. page

we need shirtless pic and body stats and lift stats to give an accurate answer. Usually you want to eat 300-500 below TDEE to cut fat for a few weeks then as you plateau eat at maintenance or above and lift heavy.
Problem is you bulbasaur posting faggots think your'e at the ready to maintenance eat stage
when really you need to cut a shit load more.
Post pics faggot.

>>40497619
You do one or the other. Losing fat means eating at a deficit, and inevitably means you'll lose muscle. Gaining muscle means eating at a surplus, and inevitably putting on fat. You have to balance the two and rotate in order too get aesthetics.

>>40497619
Go to Google and type in TDEE calculator and enter the information it asks. Then eat around 500 less calories from that number everyday.

>>40497608
no but i'll start thanks for the tip

I like to think of it as composing a song, for example
>diddlies could be the bass line, repeat those for x amount of Common time (1/4?, having a hard time translating)
>lat pulldowns could be a guitar lick

I basically imagine a riff and it plays while I am doing the lifting, each pull would be a repeat, and then after my set is done I imagine that in combination with the previous lifts of the day, and then I play them back in my head together and I imagine myself in let's say five different positions and a neat tune playing at the end of my workout.

>every time before a set I mutter to myself "I lift things up then put them down"

>good form
>wrist injury

Unless you slipped on an ice patch, laffing.

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>>40497605
Decent form. I hurt it on pullups though, and not sure what I could have done to avoid it.

>>40497644
could have stop doing pull ups

it's all a waste of money.

>>40497495
the pre workouts with dmaa give a nice kick and id say are worth the money.

Nothing. I only use whey, essential vitamins such as Vitamin D and Magnesium, and caffeine.

>>40497228
do not unless u want kick out of ur bar or get kicked in the head.

yes it is a pre workout. You should lift the bar many times soon after taking.

this might make you more energetic and feel motivated to lift shit up and put it down but I couldn't really see this boosting your interpersonal skills senpai. get ur autism in check instead

Diary products and eggs are just plain fucking horrible for you. A lot of meat is to but like you said chicken breast and poultry isnt really bad. Some fish isnt bad either, depends where they are caught from.
It is good not to support systematic cruelty. If you are going to eat meat then go to a local farm and see how they raise the chickens. As for sustainability, the real problem nobody talks about is that there are just already way too many fucking people on the planet. The only thing at this point we could do is a genocide

>>40497235
>dairy and eggs horrible for you
Go spread your vegan agenda else where cuck

>>40497205
3/10 bait waste of time

>>40497023
Giant douche

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SIP MASTER

>>40497023
He sets world records at ipf while natty.
He's alright in my book.
Too bad his program is garbage

self bump

How does one gain 60lbs in a year ? It must be a lot of fat.

Friend of mine gained 60lbs in a year, but he was on meds and basically turned into a fat zombie.

You probably have long ass fucking arms that make you a great deadlifter. Just do ss and your gains will regulate themselves.

Yes less legs training = less muscle built per week.

Also you could do ppl and hit everything twice a week. It's basically Chest/tris/shoulders, back/traps/biceps, legs.

do the 5 main lifts + a few accessories thrown in there

>>40496957
yeah that sounds like a better option. It seems like a long break if you're going 5 days+ between working out certain muscles

>>40496920
If you are able work out your legs every other day then you aren't properly working your legs out.

>>40496835
It's only 8:00 but I probably will be up that late on /fit/ anyway because since my girlfriend left me a few days ago I can't sleep unless I sleep on the couch while listening to a podcast. That's seriously the only way I can sleep now.

>>40497027
feels bad going to bed alone, doesn't it? but at least you're not in africa fighting for bread crumbs. live your life dude, it's just a girl.

>I'm stressed as fuck and a little worried, but I think everything will be ok

>>40496780
There must always be a lichking.

>soy

Tofu tastes like shit fuck off vegan

Protein is always in your blood dummy

>>40496687
UR funny. No but seriously, he made it sound like some big deal

Shameful self-bump

"East Side Soulja"

>>40496668
Fuck you.

>>40496668
ECKS
ECKS
ECKS
ONNA
KEEL
STREEK

>>40496604
I sure hope so.

>>40496604

Hmm... driving around... eating delicious spicy chicken... getting patreon money.

I think he'll be fine. However, he seems to have high neuroticism, which isn't bad.

I like it.

I would love to see him get fucking yoked.

What's your record /fit/?

My average is 1kg of waste (includes urination during defecation)

Lost like two pounds after going to the bathroom. Not talking about British currency.

I can gain or lose like 5lbs of weight in a matter of hours depending on how much food/water I've had, but I tell people my weight with the extra 5lbs of food/water.