>At the gym >Doing decline sit ups >Rip out the loudest

>he fell for the 1gr protein per pound goal weight meme

Vast majority of people experience diminished returns beyond .8 gr/lbs bodyweight. The nuclear gas is what happens when you max out the volume of protein your gut can absorb in a given time. You might be able to combat it by adjusting how much you take in a sitting if you're consuming substantially more than, say 20 gr protein per meal.

>>40487462
If you've got protein farts, it means you aren't utilizing what you're eating. Dial it back a bit, it won't affect anything.

Literally the same thing happened to me like an hour ago

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>>40487462
CHAD ABSOLUTELY BTFO

>>40487615
how do you even know if your fart is a protein fart

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>>40487462
>tfw too pure to fart

>>40487462
once let out a toot while deadlifting
people heard i think, really wanted to kms
i need to take shits before lifting but i don't have the time to shit at home and then go back to the gym goddammit