Anonymous
Alcohol and Drugs vs Gains 2017-02-24 09:31:36 Post No.40494432
[Report] Image search: [Google]
Alcohol and Drugs vs Gains 2017-02-24 09:31:36 Post No.40494432
[Report] Image search: [Google]
File: header-sub-abuse.png (145KB, 827x610px) Image search:
[Google]
145KB, 827x610px
Alcohol and Drugs vs Gains
Anonymous
2017-02-24 09:31:36
Post No. 40494432
[Report]
[View this topic]
As you should know, SOCIAL GAINS are just as important as MUSCULAR GAINS. Time and time again autism overwhelms a sculpted physique when it comes to social situations. So you get drunk.
>Expensive to get drunk enough to not be autistic
>Thousands of unnecessary empty calories
>Inhibits protein synthesis so you are literally killing muscular development
>Hangover ruins your next gym session
You are destroying your gains by drinking alcohol. The solution? Drugs.
>Far cheaper
>Effect is more potent
>Essentially 0 calories
>No protein synthesis inhibition
>No hangover the next day preventing gym sessions
Give me ONE reason why haven't you quit alcohol stone cold and substituted drugs. Why aren't you getting the best of both SOCIAL and MUSCULAR gains?
7 Posts / 1 Images
View this topic
>>
What drugs dont give you a hangover?
Cocaine makes your head feel like a sieve, and muscle soreness for days.
MDMA makes you feel the same, but with less of a head cold feeling.
Weed is for degenerates.
>>
Weed for bulking.
Meth for cutting.
Casuals.
>>
Im only really interested in LSD
File: DrmDTYJ.jpg (40KB, 599x779px) Image search:
[Google]
40KB, 599x779px
Have you ever encountered a white knight in real life, /fit/?
6 Posts / 1 Images
View this topic
>>
>>40494199
No but I've always been a faggot in real life. Not a white knight who defends women, but I've never tarnished m'lady's honor
>>
>be me
> low level supervisor at call center
> company policy is no jeans allowed, or you get sent home with no pay
> see girl in jeans
> I'm SUPPOSED to send her home with no pay
> but I cut her a break, and just write her a note, "nice jeans, too bad they aren't allowed under the dress code. Please don't wear jeans in the future."
> her "boyfriend" threatens to sue me for sexual harassment
> a week later she cheats on him or some shit, I don't remember, but the guy came and apologized to me for being an ass
>>
>>40494398
Disappointing story desu
File: L6QP9w.jpg (116KB, 1106x899px) Image search:
[Google]
116KB, 1106x899px
I wanna start practicing BJJ but I'm doing SL. Should I do each on alternate days or can I do both on the same days given a couple of hours between them? Should I take creatine and BCAA so it doesn't affect my gains?
8 Posts / 1 Images
View this topic
>>
>>40494137
> Should I take creatine and BCAA so it doesn't affect my gains
No mate, you best sit down for the day within 20 minutes of finishing at the gym or else you are sweating your gains away
>>
>>40494195
Not even if I lift in the morning and practice bjj at night?
>>
Anonymous
Can we get a bodybuilding general in this board? 2017-02-24 08:54:46 Post No.40494094
[Report] Image search: [Google]
Can we get a bodybuilding general in this board? 2017-02-24 08:54:46 Post No.40494094
[Report] Image search: [Google]
File: arnold.jpg (24KB, 524x288px) Image search:
[Google]
24KB, 524x288px
Can we get a bodybuilding general in this board?
Anonymous
2017-02-24 08:54:46
Post No. 40494094
[Report]
[View this topic]
There's PLG and fraud. but it will be cool if we have aesthetics (natty or roided) on this board.
8 Posts / 2 Images
View this topic
>>
>>40494094
Bodybuilding means you compete.
>>
bodybuilding is dead. more like bodyinjecting
>>
File: Screenshot_20170221-211853.png (712KB, 1080x1920px) Image search:
[Google]
712KB, 1080x1920px
Fucking stupid idea. Who the fuck do you think reads here anyway?
File: 249562_498876970130426_829553117_n.jpg (11KB, 260x390px) Image search:
[Google]
11KB, 260x390px
Does jaw gains really work? Like can u get a stronger jawline by chewing gum or is it bullshit?
8 Posts / 1 Images
View this topic
>>
>>40493888
Bump
>>
>>40493888
I don't really know. But when I was a kid I chewed gum very aggressively and now my jaw is huge. Which isn't the most attractive thing since I'm a female but whatever.
>>
I think it's genetics mostly. Not being fat helps a lot though. I never chew gum or anything like that and I have a very defined jawline.
File: 1486761542466.png (25KB, 706x431px) Image search:
[Google]
25KB, 706x431px
How do I improve my squat? I'm stuck on a plateau; doing 5x5 110kg now and it sucks
6 Posts / 1 Images
View this topic
>>
stop doing 5x5 and move onto an intermediate program
>>
More volume, less weight
Also improve hammies with deadlift.
>>
>>40493788
try a linear program
i suggest something like candito upper lower
File: IMG_1822.jpg (72KB, 350x499px) Image search:
[Google]
72KB, 350x499px
I can't squat for shit and I don't know why.
I've run:
>SS
>Stronglifts
>Smolov
>Sheiko
>531
At various times in my eight years of lifting yet never been able to squat more than 135kg for a single. At one point on Smolov I was eating 5k plus calories (tracked in MFP, not estimated).
How is this fucking possible? What the hell am I supposed to do? I snatch 90 and can't even hit a 120 back squat...
7 Posts / 1 Images
View this topic
>>
>>40493779
Eat more, brace better and try harder.
Alternatively
Have you considered rock collecting?
>>
Kek white "men" and their girly genes,cant even lift properly
>>
>>40493795
Core strength/bracing isn't an issue, I have a pretty strong core.
I just can't seem to build strength in my lower body.
File: 1487964733979.jpg (62KB, 500x250px) Image search:
[Google]
62KB, 500x250px
10 Posts / 2 Images
View this topic
>>
It briefly quells the roaring emptiness inside me
>tfw no gf
>>
To increase the strength of the vessel with which i interact with the world.
>>
It distracts me from real life and feels good afterwards
File: 10493285_285608078286455_1474890242_n.jpg (17KB, 320x240px) Image search:
[Google]
17KB, 320x240px
-Tried everything related skincare
-I guess the problem is in dairy products
-Don't want to back off from these because still have some hope to grow as I gained an inch at my 20s
So did anyone here completely cuted off dairy and still gained height? Is dairy really this important for growth factor?
t.: Yes I am insecure
7 Posts / 1 Images
View this topic
>>
It's not that dairy causes acne in everybody, it's only people who have a mild allergic reaction. I drink a half gallon of milk a day, and my skin is OK, but I had a friend who solved their skin problems by giving it up entirely
>>
>>40493203
s-source pls kind anon
>>
>>40493695
there was a video on fb, some brazil or indian shit, just screenshoted sry
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_sly-ultimate-beastmaster-promojpg.jpg (98KB, 1200x628px) Image search:
[Google]
98KB, 1200x628px
NO BEASTMASTER THREAD?
come on!
Terry Crews + Sly + Ninja Warrior rip-off
8 Posts / 1 Images
View this topic
>>
dont care
>>
What's with all the high jumps? Why didn't they design the obstacles for people with average heights?
>>
Saw an ad for this on my phone got hyped for remake of beastmaster. A show about a barbarian who talks to animals fighting wizards and shit.
watch trailer. obstacle courses. Severe dissappointment.
File: 1487895317156.jpg (33KB, 480x454px) Image search:
[Google]
33KB, 480x454px
>rest day turns into rest week
10 Posts / 2 Images
View this topic
>>
why you having rest day normie
>>
I take 4 rest weeks a year, always come back feeling more motivated and stronger and full of energy
The key is to plan it
>>
>>40492903
Because I don't run a 7 day brosplit
File: 811Upl33j4L._SY450_[1].jpg (33KB, 360x450px) Image search:
[Google]
![811Upl33j4L._SY450_[1].jpg](https://i.imgur.com/4K9jN0u.jpg "811Upl33j4L. SY450 [1]")
33KB, 360x450px
I have this in vanilla flavor, what would be good ingredients to blend with it?
6 Posts / 1 Images
View this topic
>>
raw garlic cloves
>>
>50g protein
>253g carbs
jesus. talk about serious mass
>>
lmao weight gain powder you fucking spastic
File: bentpress.jpg (46KB, 426x472px) Image search:
[Google]
46KB, 426x472px
have you ever tried a bent press /fit/? i can ohp just under bodyweight but had trouble bent pressing a 50lb dumbbell
8 Posts / 1 Images
View this topic
>>
kys
>>
>>40492760
That looks horrifying
RIP
>>
>>40492850
its not, its acutally very good for lat and soulder strength and keeping your hip and back joints young
File: hibbetyhooty-Imcomminforthebooty.jpg (16KB, 326x326px) Image search:
[Google]
16KB, 326x326px
went to the gym earlier today, I really feel like making moar gains..
What do fit? I'm sitting here restless As fuck don't know what to do. Gym already closed
6 Posts / 2 Images
View this topic
>>
Pull ups, chins ups, push ups, squat your protein powder, go cycling
>>
>>40492609
>cycling
OP said he wanted more gains, not lose gains.
>>
>>40493638
Shut up cunt
File: download.jpg (8KB, 196x257px) Image search:
[Google]
8KB, 196x257px
>mfw I catch people counting the plates on my diddly bar
8 Posts / 3 Images
View this topic
>>
stop using 10lb bumper plates m8
>>
File: 1487712733704.jpg (49KB, 340x450px) Image search:
[Google]
49KB, 340x450px
>>40492592
hahaha this nigga
>>
>>40492570
>tfw diddly is a bad excercise and will kill you unless you just want to be in the olympics
go away