Archived threads in /fit/ - Fitness - 3549. page

reminder to hide, report, and sage these threads.

File: IMG_0756.jpg (75KB, 800x450px) Image search: [Google]

75KB, 800x450px

>>40504783
>rockstar shill detected

>>40504716

After using DMHA pwo's no I don't definitely feel full of energy and lift more after a /sip/ but it truly is the GOAT drink.

It tastes just so fucking good and gives you a refreshing feel unlike any other disgusting sugary energy drink.

bamp

>>40504528
you're probably doing something else while eating, watching a show or being on your phone. just eat, literaly will take you 10 minutes max if you focus on the food

Nothing wrong with eating slowly
Infact, that's how to eat optimally and 30mins for a meal is pretty ideal.
Why do you want to rush?

It's the holy front delta and upper chest mode

>>40504513
cuts of peace mode

>>40504513
deviantart muscle fetish mode

Just start forcing yourself to drink it without the sugar, eventually you'll adjust to it and it'll become enjoyable.

I used to work at a hotel and I would go crazy on the creamers and sugars every time I'd get coffee from the lobby.

After a while I realized how shitty it was for me, so I quit the creamers and sugars cold turkey. Sucks at first, but eventually you get used to it, and maybe even enjoy it.

>>40504179
Tea

black coffee is an acquired taste, no-one enjoys their first cup of black. but eventually you will crave that shit. just do it.

>>40504050
Just wait till you shit and they shoot out of your asshole like anal beads

Funny story; one time I was mad at my stepmom, so I ate an entire bag of frozen peas in one sitting and downed about a half litre of castor oil afterwards. I drove over to her house and had to shit instantly, so I stood on the hood of her car and shit as hard as possible and they shot out like a pea bb gun. It was enough force for them to bounce off and go everywhere. I actually created small cracks in the windshield where I was shooting them. Around the time I could feel them stopping, I turned around so I would be shitting on the hood, and the rest of the pure liquid castor oil shit came out after the peas did, and it splattered all over her hood. As I was cleaning up her and my real dad came outside, and they started flipping out. I didn't get my jeans on all the way, so I ran back to my car in my underwear and had to drive off as fasst as I could. The problem is I didn't have time to wipe and my boxers were thin, so the shit remnants got into my drivers seat. and the castor oil caused my asshole to be kind of leaky, so the rest kept leaking out into the drivers seat. I stopped at a mcdonalds to get some napkins, but I went in without realizing I didn't actually have pants still so they tried kicking me out but I got into an altercation with the manager. That's another story, but I got my napkins to sit on for the ride home. Once I got home I finally wiped it all off the seat, but I'm pretty sure it soaked in because I can still smell it now even when I ride with the windows down. The stains in the backseat already made a pretty bad smell, but this just makes it even worse. My friends wont even ride in my car anymore and they make me sit on a towel in their cars in case, but we always have our suits on when were together anyways so I don't really think I'd be in any danger of getting anything on their seats, but that's a different situation entirely I guess.

Anyways, just wait

File: 3a1.jpg (9KB, 200x175px) Image search: [Google]

9KB, 200x175px

>>40505244
Holy fuck someone screencap this

>>40505244
Is this a meme or is this real life.

>>40503742
What is "facepulls"?

>>40503773
What is "google?"

>>40503742
2>5>3>4>1

>>40503649
I'm on my to achieving fox mode. It's harder than achieving regular modes because it's about skill and function too. My trifecta is
>olympic lifting
Choose a program appropriate for your level. Don't neglect squats. Do aesthetic work if you want so long as it won't affect recovery.
>bodyweight with and without rings
Focus on moving through harder progressions not more reps. Your preference should also be towards explosive movements
>tumbling/tricking
It goes without saying that fox mode is pointless without being able to perform cool stunts. This will be the hardest part because moving your body through the air is a new experience for most and there is always a fear of busting your face. If you can afford a coach that may be the optimal solution.

Focus heavy on one aspect at a time. Don't do everything in one session. Stretching and becoming flexible is important. Neglecting your stretches can get you hurt.

>>40504801
Something else I'd like to mention about training like this is that it makes you feel more graceful and confident with regular everyday movement too.

You niggas are actually autistic

they are all shit, every body is different.
you need to find your tdee on your own.

>>40503680
>you need to find your tdee on your own

this FFS

just adjust calories until you're losing at the rate you want

you don't need a fucking app to get shredded

>>40503642
Will cutting help me get the hot chicks? :D

File: lol.png (181KB, 1868x812px) Image search: [Google]

181KB, 1868x812px

>>40502787

>>40502795
this guy is already contradicting himself in the very first sentence
>the main reason why bro-splits are hated here is because 99% of posters on /fit/ are <1st year lifters
EXACTLY, ABSOLUTELY CORRECT

but then WHY would you want them to do a split when it's obviously for over 1st year more experienced lifters?

it's called STARTING strength for a reason, you do it for 6 months, you reach your limits for linear progression, you stop doing it and start doing something else but MUCH MORE EFFECTIVELY

you don't get to do a split benching the bar and the dust on it
you also don't get to a significant load on the bench by purposefully gimping your potential for recovery from stress and adaptation by only benching ONCE a week

WHY would you have a CHEST day, therefore only increase the weight on your bench ONCE a week
when your novice body is perfectly capable of doing that more frequently in a shorter amount of time, 1.5 increments in a week - or - 3 increments in 2 weeks

you want bigger muscles? well you gotta lift heavier weights
you want to lift heavier weights? well you gotta get stronger
you want to get stronger? well you gotta do a program designed for fastest strength gains, and it doesn't get any faster than linear progression

whatever you do after that is up to you, when you squat 315 and bench 225 you're about experienced enough to make your own decisions and set your own goals, now you have the tools to do that

File: 100301_side.jpg (179KB, 480x640px) Image search: [Google]

179KB, 480x640px

>>40503087

>Perfect

We already have /fraud/

How many people actually compete on this board?

Is kai competing this year?

>>40502590
Only one way to find out

>>40502590
Doesn't shit have a lot less protein but instead more soy and a lot of fillers?

I don't really see why you ever would desu.

>>40502590
Less acne

File: Yerba-Mate-Bombilla-300x259.jpg (68KB, 300x259px) Image search: [Google]

68KB, 300x259px

>the patrician sip of the day

>>40502529
Just now realized I held my camera like a faggot. Sorry senpai.

>>40502529
>>40502559
What am I looking at here?

12 boiled eggs is extremely hard to eat, unlike milk which is liquid and can be shoved down skellington's stomachs even if they're full

DEAD+GOMAD+GOSAD to leave humanity behind

File: soy-free_organic_eggs_egg_carton2.jpg (93KB, 500x374px) Image search: [Google]

93KB, 500x374px

DEAD will only cost you $3 a day, comparable with gomad but with superior nutrient profile.

>>40502367

Is that your ninja way?

>>40502367
Genius IDEA you should try it man. Post Results.

>>40502380
Its all h y p o t h e t i c a l

File: meg squats.jpg (143KB, 1080x1080px) Image search: [Google]

143KB, 1080x1080px

>>40502195
She's an attractive girl that lifts. You keep seeing her because her ass looks like this.

>>40502213
She uses green text on her Instagram. Does she post here?

File: megsquats.webm (2MB, 828x1080px) Image search: [Google]

2MB, 828x1080px

>>40502224
I wouldn't be surprised, 4chan is normie central these days.

Meg, if you're reading this tell me why you're married to some ugly dyel guy?