New miracle diet found

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178KB, 368x442px

12 meals a day

protein shakes don't count as a meal

C'MON, LET'S GET BIG!

This seems like it'd work great if you also count calories.

>>40487611
This, as well as removing the dumb 'no fruits before 1 pm'. Like what is the logic behind that lmao

>>40487611
>Meal timing
>Arbitrary diet rules like no fruits before a certain time(what the fuck? What happens at 1pm? What if I wake up at 5 am or 11:30am, why would it matter when I eat some fruit?)
>At least six meals a day - (Why? It's not only impractical but fucking retarded
>1 serving of meat per meal (????)

This is retarded. Also it would only work for NEETs. 6 meals minimum per day, maximum time between them is 3hrs?

>>40487931
Lots of meals for better metabolism.

What do you do that lasts longer than 3 Hours? Even at work I can eat whenever.

>>40487947
There's no scientific basis for that. It's a myth.

I dunno man seems kinda tough to eat a proper meal at work every few hours.