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Personal trainer anons, what kind of workout could net this body?

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  3. Personal trainer anons, what kind of workout could net this body?
Thread replies: 5
Thread images: 2

Anonymous
2017-02-24 04:49:31 Post No. 40487035
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Anonymous 2017-02-24 04:49:31 Post No. 40487035 [Report]
Personal trainer anons, what kind of workout could net this body? 5'9 150~ is the stats. Maybe 160. I am 5'9 142 skinny fat but more so the side of skinny when flexed.
>>
Anonymous 2017-02-24 04:52:35 Post No.40487067
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Anonymous 2017-02-24 04:52:35 Post No.40487067 [Report]
>>40487035
Question 1: Do you or have you ever regularly exercised, and how did you do it then?
>>
Anonymous 2017-02-24 04:59:47 Post No.40487124
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Anonymous 2017-02-24 04:59:47 Post No.40487124 [Report]
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>>40487035

Never deadlift.
Only eat 1 solid food meal a day.... for breakfast.
Never do trap raises.
Do abs daily.
Run/walk 30 mins daily.

>you ain't b/b , you're "toning"
>>
Anonymous 2017-02-24 05:01:51 Post No.40487143
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Anonymous 2017-02-24 05:01:51 Post No.40487143 [Report]
>>40487067
I have a few injuries, 1 in the SI joint atm and in the right shoulder. Just hurts but I can still lift
>>
Anonymous 2017-02-24 05:11:39 Post No.40487214
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Anonymous 2017-02-24 05:11:39 Post No.40487214 [Report]
kinobody.

google images
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