>can't get below 12% bf Goddammit do I have to fucking

Just be yourself lol :)

>>40486325
Cardio and calorie counting

>>40486333
just be yourself opie!

>>40486325
>lift weights
>caloric deficit

That's all you have to do, retard

>>40486325
yohimbine hcl

>>40486325
DNP

>>40486325
How much further do you wanna get?
Just fuck, run or do anything that engages your body in a continuous fucking momentum. Don't calorie count too hard. My brother, me and my dad started going to the gym together. Both of them fucking killed themselves over calories and I just ate myself full, but not bursting. They bitched about me going to get fat. I'm the only one who still has abs, because they went into fucking starvation mode, which makes your body retain everything it gets when it finally gets it.

>>40486325
eat better healthier foods
challenge your body in a new way

>>40486325
>eat the same
>add 30 min of cardio

Simplest way.